This no-bake cake is every busy person’s dream. A light and creamy almond filling sits on top of a crunchy almond-based crust, creating a perfect combination of textures and flavors. The best part is it takes only 10 minutes of prep time, meaning that even those with the most busy lives can make this cake. The base is the easiest part to make as it requires absolutely no baking—a rare occurrence for a cake recipe. We like to use allulose as a sweetener in the base, as it provides the ...
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Thai Peanut Shrimp Curry
When we're on a ketogenic diet, bringing variety, trying new things, and enjoying new flavors is the way to do it - and this curry won't disappoint. I know not many people like the word curry because it normally means one thing in a person's mind. But there are tons of varieties of curry out there. Thai, Indian, Chinese, Malaysian - they all have their own special twists that make them unique to the region they're made in. Today, we're going with a Thai style curry, that won't be spicy at all. ...
- August 9, 2014
- 15 COMMENTS
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Keto Chocolate Stuffed Granola Bars
If you’re looking for a keto-friendly sweet treat, this chocolate stuffed granola bar recipe is exactly what you’re looking for. It’s made from low-carb ingredients and includes lots of good fats and protein that will give you a great energy boost in between meals. This recipe is really easy to make. All you need to do is make a granola layer and a chocolate layer. To make the granola layer, you simply blend the dry ingredients together in a food processor and then add the wet ingredients ...
- June 30, 2022
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Top 25 Keto Approved Foods to Accelerate Fat Loss
Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...
- July 30, 2018
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Macadamia & Coconut Keto Custard
I've been looking for some different ways to use the Homemade Macadamia Nut Butter that I made the other day. I've not had custard in a long time, but for some odd reason it popped into my head and I got a craving. I set out to make a recipe that can stand up to low carb, but still taste great. I went for a texture that custard should be when baked - some egginess, but a velvety soft texture. As you chew, the notes from the vanilla, egg, coconut milk, and then macadamia nut butter come ...
- January 11, 2014
- 14 COMMENTS
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Almond Flour & Flax Seed Pancakes
A long time ago, I used to eat steel cut oat pancakes. I used to adore them, the chunky consistency, the full body taste, and the chewy texture. While these aren't as chunky, they came pretty damn close with the satisfaction. I don't like those protein pancakes or those cream cheese pancakes that turn out more like crepes. I want a PANCAKE and there's not all that much you can do to actually get what you wish on keto. I sought out an adventure and wanted to figure out a way to get a very low ...
- January 3, 2014
- 39 COMMENTS
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Keto Flour Substitutions
Melty chocolate chip cookies, moist double chocolate layer cake with vanilla frosting, delicious donuts, fluffy pancakes, fresh Belgium waffles — just the thought of them will make your mouth water and induce an intense craving. Do you have to fight against these cravings for the rest of your life? Although only one serving of these sugar-filled foods can easily put you over your carb limit for the day (or, in some cases, the entire week), this doesn't mean that you have to give them up ...
- January 13, 2018
- 6 COMMENTS
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McKeto Strawberry Milkshake
Growing up as a kid, I had my fair share of fast food takeout. Some of them I still miss to this day and try to recreate (a lot of the time in failure, but don't tell anyone). One of them that I was thinking about lately? McDonald's Strawberry Milkshake. Their disgustingly sweet syrup mixed into ice cream and served up to me in the nostalgic paper cup. Not the most beautiful thing to remember from my childhood, but it certainly holds something dear in my heart. Well, I think I've done it ...
- September 2, 2014
- 22 COMMENTS
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Pumpkin Spice Overnight Oats
Pumpkin spice season is here and this recipe could not be an easier one to kick off the season with! These pumpkin spice overnight "oats" are seasoned to perfection and literally taste like fall. The recipe is as simple as tossing the ingredients into a container with a lid, letting it sit overnight, and enjoying it in the morning. It will even give you a little pick-me-up thanks to the brewed coffee in it! Yields 2 servings of Keto Pumpkin Spice Overnight Oats The Preparation 1/3 ...
- November 24, 2020
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Coconut Protein Chia Pudding
This chia pudding brings together simplicity and convenience - it's a breeze to whip up and requires minimal effort. Simply mix the ingredients together, let them chill in the refrigerator overnight, and wake up to a creamy, satisfying pudding that's perfect for breakfast or dessert. Plus, with the added bonus of being able to store it in the refrigerator for up to a week or freeze it for up to 6 months, you can enjoy the convenience and deliciousness of this pudding whenever the craving ...
- April 11, 2024
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