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Search Results for: casserole

Easy 30 Minute Keto Chili

Easy 30 Minute Keto Chili

November 12, 2013 by 12 Comments

I cook my weekly meals on Sunday, so if I am running late on my schedule I will be sure to bang out a quick keto chili for the week ahead. Chili is always a staple during my weekdays in winter, but I don’t always have time to simmer them for 6 hours at a time. You can freeze and re-heat this as you want, too! That's why I came up with this. As a quick aside if you do have time, please do yourself the favor of trying our our most popular chili recipe: Not Your Caveman's Chili. It takes some ...

Ashley Lost Over 100 Pounds Using Keto

Ashley Lost Over 100 Pounds Using Keto

October 1, 2022 by Leave a Comment

Soon after graduating high school, as a freshman in college, I met a guy; who today is my Husband of 14 years. In the early years of dating, he introduced me to things that I never ate growing up; like McDonald’s, Arby’s and a “meat” substance called SPAM. We ate out most nights and ate whatever we wanted. The only unfortunate thing is all this eating didn’t really affect him, because being in the military he was required to work out and maintain a maximum weight. But of course, very quickly ...