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The Ketogenic Diet: A Keto Guide for Beginners

The Ketogenic Diet: A Keto Guide for Beginners

November 11, 2013 by

What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to ...

Cinnamon Raspberry Smoothie

Cinnamon Raspberry Smoothie

May 11, 2021 by Leave a Comment

Raspberries and cinnamon might seem like an odd combination, but combine them in a smoothie, and they taste amazing! One of the best things about smoothies is how convenient they are. A good smoothie works well for a great breakfast or snack, and they're well-loved by kids and adults. The almond milk, heavy cream, and almond butter make this smoothie extra creamy, while the frozen raspberries add a little zesty kick for a refreshing aftertaste. Add a handful of spinach, and you've got ...

Joyce Lost over 100 Pounds Using Keto

Joyce Lost over 100 Pounds Using Keto

October 23, 2022 by Leave a Comment

1 and a half years ago we gave up on having kids. We did 3 rounds of IVF, it turned out I have PCOS and my body was in full protest of all the hormonal injections. I already was overweight, but after IVF I weighed over 250lbs. I got depressed I wanted to make a huge change. So I turned to keto. Within a few months I was no longer depressed and I saw the change in my body. It was after I lost more than 60lbs that my body really started to look different. Now I've lost a 100lbs, still keto, ...

Pistachio and Pumpkin Chocolate Muffins

Pistachio and Pumpkin Chocolate Muffins

February 6, 2014 by 4 Comments

Awww yeah - I have some news! I'm so excited this week to announce that our first cookbook, Cooking by the RULED Book has finally been published! It's pretty exciting stuff when you can officially call yourself an author - and the positive feedback has really been awesome. I'm so happy that you guys visit the website, find the recipes great, and can share them all with your friends. Anyway, enough about me - time for the recipe, right? So I have a ton of pistachios laying around that I bought ...

Spiced Bacon Deviled Eggs

Spiced Bacon Deviled Eggs

December 13, 2013 by Leave a Comment

Deviled eggs are an extremely versatile food. You can serve them as an appetizer, a breakfast, or even for lunch. They're delicious one-biters and will please almost anyone you give them to. I've not met many people who don't like bacon and eggs (besides vegetarians/vegans). The moment you put them in your mouth, the rosemary hits you - filling your mouth with an herbaceous aroma and taste. As you chew, the dijon and bacon comes through, refreshing your entire palette. The egg whites start to ...

Oven Roasted Turkey Legs

Oven Roasted Turkey Legs

November 26, 2014 by 2 Comments

I know there's a few of you out there that can't travel home during the holidays for Thanksgiving. Whether it's from work, school, or just the fact that there's not much family close by to make you want to celebrate. But, you might still be in the mood to enjoy a traditional type of holiday meal. Well, I've got a fantastic solution! These Ren Fest inspired turkey legs really invoke memories of fun get-togethers and gatherings with friends and family. Plus, they're simple as can be! No need to ...

Crispy Curry Rub Chicken Thighs

Crispy Curry Rub Chicken Thighs

February 25, 2014 by 30 Comments

A very hands off, but extremely tasty recipe - this combines the crispiness of the chicken skin with the tender, almost falling apart, meat. Though it does take nearly an hour in the oven, it will only take you about 5 minutes of prep work to have everything ready. So, once you get home from work, rub some chicken down, let it cook, and enjoy a fantastic meal - hands off, of course :) I also want to say thanks to everyone that visits the website! I know many of you come and see just 1 recipe ...

Peanut Butter Pancakes

Peanut Butter Pancakes

April 15, 2014 by 75 Comments

A great deal of you out there use the coveted Cream Cheese Pancakes from IBIH. I have nothing against her (she's an amazing cook), but I do have something against her pancakes. They're just not fluffy enough for me! I will say they make fantastic crepes but when I bite into a pancake I want to be ripping it apart and chewing it afterward. If you love peanut butter (and I think most of us on keto do), then you'll definitely love these. There's a couple of people out there that can't deal ...

Keto Bites: Asian Pork & Shrimp

Keto Bites: Asian Pork & Shrimp

December 16, 2013 by 4 Comments

I've always liked the idea of eating food with my hands. Being able to pick something up and eat it without mess is a luxury most of us overlook. It's easy, convenient, and can be mobile when needed. I'd imagine pretty much anybody could make these. They're really simple and I got most of the prep out of the way hours ahead of time. The hardest thing here is cutting everything up, and that's one of the easiest things to do! While it is a bit time consuming to cut things, it's well worth the ...

Instant Pot Ribs with White Barbecue Sauce

Instant Pot Ribs with White Barbecue Sauce

November 2, 2017 by 9 Comments

Baby back ribs are a barbecue staple. There are many ways to prepare them, but the general rule is to cook them low and slow to achieve tender, fall-off-the bone meat that’s full of flavor. And unless you own an outdoor smoker, that usually means cooking ribs for several hours in the oven on low heat. But who wants to heat up the oven for hours at a time when it’s 100 degrees outside? I turned to my Instant Pot to create a rib recipe that turns out tender, flavorful, ribs in a fraction of ...