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Keto Mongolian Beef with Cauliflower Rice

Keto Mongolian Beef with Cauliflower Rice

October 7, 2021 by Leave a Comment

Are you looking for an easy weeknight dinner the whole family will love? This recipe is filled with ingredients and flavors that will be loved by children and adults alike.  This dish uses flank steak cut into strips. This cut of beef is incredibly flavorful and lean. Despite its low-fat content, flank steak can be tender and juicy when prepared well and with accompanying sauces. If you prefer, swap flank steak with any type of beef cut you’d like. However, this will change the nutritional ...

Keto Beef and Broccoli

Keto Beef and Broccoli

July 28, 2020 by 1 Comment

There are hundreds of keto dishes, but only a handful will become tried-and-true keto staples. Our keto beef and broccoli stir fry recipe is the perfect example of this. Not only will it satisfy your craving for Chinese takeout, but it is so easy-to-make and delicious that you’ll feel like a professional chef after each flavorful bite. Just hold sugar, let the keto-friendly ingredients work their magic, and you’ll experience exactly what I mean with this simple keto beef and broccoli ...

Keto One Pan Pizza Zoodles

Keto One Pan Pizza Zoodles

October 12, 2021 by Leave a Comment

Are you craving something cheesy and savory without any of the guilt after eating? This low-carb one-pan pizza zoodle dish is sure to satisfy your cravings while packing a nutritional punch. Zucchini noodles, or zoodles, as they’re more commonly known, are a keto staple and for a good reason. Zoodles works well as a noodle and carbohydrate replacement and complement well with tomato-based sauces. Zucchini is a vegetable known for its indistinct taste and light texture while also being ...

One Pan Pork Chops with Green Beans & Gravy

One Pan Pork Chops with Green Beans & Gravy

October 14, 2021 by Leave a Comment

Making pork chops doesn’t have to be hard! This dish makes it easy by keeping it all in one pan and saving time without compromising the taste. It’s also low-carb and keto-friendly with a good mix of protein, fat, and vegetables. Pork chops provide more benefits than just tasting amazing. Pork is a favored protein and meat option for those on the keto diet as it is an excellent source of protein and iron. It also contains abundant amounts of vitamins B6 and B12, essential for energy ...

Keto Meal Replacement Shake

Keto Meal Replacement Shake

June 18, 2020 by Leave a Comment

Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However, don't let these high-carb options fool you into thinking you can't have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that'll keep you satisfied throughout the day. With our keto meal replacement shake recipe, ...

Cheddar and Bacon BBQ Meatballs

Cheddar and Bacon BBQ Meatballs

December 5, 2013 by 10 Comments

These are some of the best meatballs I've ever had, keto or not. They're juicy, and they're full of cheese and bacon. What's not to like here? You really have a choice of where to go with this recipe. You don't have to use the BBQ sauce, but it pairs up extremely well with this recipe. You can add salsa and go for a Southwestern vibe, or add some homemade alfredo sauce and go for a very rich dish. I like my BBQ sauce to be spicy and tangy, so if you like more of a subtle BBQ sauce you ...

Keto Loco Moco

Keto Loco Moco

November 15, 2018 by Leave a Comment

Loco moco is a favorite quick meal option in Hawaii. it’s typically served with rice, fried egg, and smothered in gravy. We all know that burger is a keto staple, but this delightful recipe is a fun twist that will surely be a regular in your meal rotation! This recipe shows you how to make the patties and gravy. It’s up to you to dress up with cauliflower rice, and the requisite fried egg. Yields 8 servings of Keto Loco Moco. The Preparation Loco Moco Patties 1 1/2 pounds 80% ...

Keto Hummus

Keto Hummus

June 23, 2020 by Leave a Comment

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the ...

Sam Lost Over 30 Pounds and 9 Inches on His Waist

Sam Lost Over 30 Pounds and 9 Inches on His Waist

October 13, 2019 by Leave a Comment

My story begins in October of 2017 when my fiance and I were 4 months away from being married. After a short trip back to her hometown and running into her ex-boyfriend, she called off the engagement, moved out, and moved back to Indiana to live happily with him. That was when I was at my heaviest. 217 pounds. I already was in the gym 5 days a week, but my diet consisted of eating healthier but not monitoring macros. After she left, I had to make a change. To live better, not to win her back, ...

Keto Cauliflower Pizza Crust

Keto Cauliflower Pizza Crust

May 28, 2020 by Leave a Comment

Though cauliflower is a low-carb vegetable, not all cauliflower crust pizzas are keto-friendly. In fact, most store-bought products and restaurant-made cauliflower crusts have around the same amount of net carbs as traditional flour-based pizza. As with most of your favorite dishes, your best option is to make it yourself -- especially when you want pizza. This is the most reliable way to get all the flavors and textures you crave without slowing your progress. All you need is the right ...