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15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

15+ Low Carb Freezer Meals for Easy Keto: Recipes and Meal Prep Tips

Cutting carbs can help you lose substantial amounts of fat, but there is another key ingredient that’ll help you maintain those weight loss results for life: convenience. Simply put, if you make your low carb or ketogenic diet more convenient than grabbing an unhealthy meal, you will be able to create a lifestyle that helps you lose weight and improve health naturally. One way to do this is by cooking healthy low carb keto freezer meals, so you always have something you can eat when you’re ...

Jennifer Has Lost 70 Pounds on Keto!

Jennifer Has Lost 70 Pounds on Keto!

I started keto July 11, 2016. I completed Craig’s 30 day plan- twice- and lost 25 lbs. I have successfully lost 70lbs in total since then. I stated as a size 18 and now I am a healthy size 10. I sleep better, have less gastric issues, more energy and a whole new way of eating. My life has been changed and I’m so grateful to Craig and his generosity of the free information on Ruled.me. It has been my bible and I have shared this with whomever will listen!! 1. What tactics did you ...

Keto Meaty Mediterranean Lunch Bowls

Keto Meaty Mediterranean Lunch Bowls

These meaty lunch bowls feature chicken meatballs and serve it over fresh veggies with a sun-dried tomato and basil dressing. We love Mediterranean flavors, so this is one of our new favorite dishes to meal prep for the week. Those of you who don’t like pork rinds might be happy to see that none are used here, the binder is Parmesan! Just be careful because Parmesan can be salty, so you may not need to add as much salt as you would normally use to the recipe. If you’re unsure then pinch ...

Can a Ketogenic Diet Help Treat ADHD?

Can a Ketogenic Diet Help Treat ADHD?

Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

Shirataki Noodles: How to Cook Them and Their Health Benefits

Shirataki Noodles: How to Cook Them and Their Health Benefits

These noodles are becoming increasingly popular as a low-carb, ketogenic pasta replacement, but what is the story behind these keto-friendly noodles? Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. They are made from the konjac plant which is ground and shaped into various types of pasta and rice — but don't be fooled, these ...

25 Keto Recipes for Saint Patrick’s Day

25 Keto Recipes for Saint Patrick’s Day

It seems like everyone celebrates Saint Patrick's Day, whether they are Irish or not.  With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to your plan.  Don't worry, you won't need any luck to keep the holiday keto friendly.  We've rounded up 25 great low-carb recipe ideas for Saint Patrick's Day.  Some of them are more traditional like a roast, Irish soda bread, or colcannon.   Others were picked we thought their vibrant green hues ...

Best Keto Recipe Roundup of 2014

Best Keto Recipe Roundup of 2014

Phew, what a year it's been! I hope everyone had a great busy holiday season and is starting to wind down again. With over 250 recipes posted by me over the weeks that have gone by, I decided that I needed to highlight a few of my favorites. I put together this list of just over 50 recipes that I personally loved and am still making to this day. Recipes that can be used and re-used over and over and continue to please the palate of any picky eater. So, if you're ever in a spot where you're ...

Cheddar Bacon Explosion

Cheddar Bacon Explosion

When I was left to make dinner with only bacon, cheese, and spinach left in the fridge I had to think of something that would blow all of my other bacon recipes out of the water. This one did it for sure, and then some. Presenting the cheddar bacon explosion! The leftovers are EVEN better. You can cut the slices thin, pan fry them to get a crisp outer shell on both sides, and stick it between 2 slices of Focaccia Bread. Absolutely delicious. I use Tone's Southwest Chipotle Seasoning in ...

Homemade Tomato Sauce

Homemade Tomato Sauce

Although I don't use tomato sauce too much, I had to share this recipe. I recently made a trio of meatballs, including bacon with mozzerella, chorizo with cheddar, and italian sausage with pepperjack. The problem with a ketogenic diet is that we must be careful with those sugary vegetables (and pseudo-vegetables like tomatoes). I found a great tomato sauce that many of you will love. It's called Flora Tomato Sauce, and it doesn't have many carbs per cup! I decided to use this to create a more ...