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Keto Sausage Balls

Keto Sausage Balls

Being keto doesn’t mean you can’t eat tasty snacks. These tasty keto sausage balls are packed full of protein and are low in carbs. With only a handful of ingredients, they’re easy to whip up quickly for a snack or for lunch or dinner. Our sausage ball recipe simply involves throwing all of the ingredients into a bowl and then mixing it all together. You then make little balls and place them onto an oven tray. We recommend using high-quality Italian sausage that doesn’t have many ...

Keto Schnitzel with Green Beans

Keto Schnitzel with Green Beans

This is one true schnitzel. If you don't know what schnitzel is, it is a thinly slice of meat that is breaded and fried. Schnitzel originated in Europe, more specifically German. You achieve this very thin slice of meat by pounding it with a meat tenderizer. It is then served with a mayonnaise base, and lemon slices. I have paired all of this with some fresh green beans and capers. The breading is outstanding on this, all the while still being keto friendly of course! Yields 4 servings ...

Keto Avocado Salmon Eggs Benedict

Keto Avocado Salmon Eggs Benedict

You guys know that I love making new things with avocados and turning them into "boats". This morning I wanted to create a breakfast avocado boat. So I poached some eggs and took a keto spin on Eggs Benedict! The hollandaise sauce on top of the boats is such a classic and already keto friendly. Be sure to dip some salmon in it too! Yields 4 servings of Keto Avocado Salmon Eggs Benedict The Preparation Hollandaise: 3 large egg yolk 1 tablespoon lemon juice Salt and pepper ...

Weight Gain on Keto: Common Causes & Simple Solutions

Weight Gain on Keto: Common Causes & Simple Solutions

For most people on keto, weight loss is the easy part. Keeping the weight off, however, is the hard part. The keto diet is often described as the antidote for the vicious cycle of weight loss and weight gain, but it isn't failproof. Though keto can indeed suppress appetite and make fat loss easier to achieve, this may not happen for everyone at first. Fortunately,  if you’re struggling with hunger or weight gain on keto, a simple lifestyle adjustment is often all it takes to get you back on ...

Dairy & Keto: Best, Worst, and Substitutes

Dairy & Keto: Best, Worst, and Substitutes

Dairy products are born from raw whole milk — a water-based mixture with roughly 50% of its calories coming from fat,  20% from protein, and 30-35% as net carbs (mostly from lactose). Although this means a glass of milk is not good for keto, this doesn’t rule out every other dairy product from your low-carb lifestyle. In fact, the most popular keto ingredients are made from milk, but with one crucial difference: Most of the milk sugar is filtered out during production (and no other sugars are ...

Keto Spinach Artichoke Stuffed Chicken Breast

Keto Spinach Artichoke Stuffed Chicken Breast

Artichoke dip is one of my all-time favorite snacks. As I was planning what I was going to make for dinner (and craving that artichoke dip I made the week prior) I knew I had chicken breasts in the freezer. I ultimately thought why not stuff the chicken with a spinach and artichoke filling? So here is that recipe and it might just become a staple weeknight dinner for me! Although this chicken is filling on its own, I still like to make a salad with it. I thought some crispy romaine ...

Keto Grilled Pork Skewers with Zoodle Salad

Keto Grilled Pork Skewers with Zoodle Salad

Whether it's summer and grilling season or winter and grilling these over the stovetop, these pork skewers are tasty no matter what! I love dipping the grilled pork pieces in the tangy mayonnaise sauce next to the delicious zoodle salad. Yields 4 servings of Keto Grilled Pork Skewers with Zoodle Salad The Preparation Pork Skewers: 24 ounce pork tenderloin 1 teaspoon cumin 1 teaspoon chili powder 1 teaspoon dried oregano 2 tablespoon olive oil 1/2 teaspoon garlic ...

Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives

Are Beans Keto? Full Guide to Beans and Their Keto-friendly Alternatives

When compared to high-carb processed foods, beans are considered as a health food. However, from a low-carb perspective, they contain too much starch. In fact, the net carb content of most beans and lentils is so high that they belong on the “do not eat” list for keto. To help you figure out exactly what beans to avoid and what to replace them with, we put together this keto guide addressing the following topics: Can you eat beans on keto? How many carbs are in beans? What about ...

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

Low Carb Chips for Keto: What to Buy and How to Make Them Yourself

Chips are usually just crunchy carbs slathered with salt and oil. The best examples of this are tortilla chips and potato chips. Their palate-pleasing combination of salt, fat, and carbs makes it unnaturally easy for us to overeat them without feeling full. This is why many of us can easily eat an entire family-sized bag of chips in one sitting (and on a larger scale, this is one of the driving forces behind the rising rates of obesity and type 2 diabetes worldwide). The solution is ...

Roast Chicken with Broccoli and Garlic Butter

Roast Chicken with Broccoli and Garlic Butter

Switch up dinner time and make these crispy bone-in chicken drumsticks seasoned with garlic, onion, and Italian seasoning! These drumsticks are paired with a delicious garlic butter and a side of broccoli. The garlic butter is made with fresh garlic and parsley, simple but delicious! This dinner is given a little twist to the classic chicken dinner with using drumsticks and having a garlic butter to dip the chicken into. Yields 4 servings of Keto Roast Chicken with Broccoli & ...