Search Results for: Coconut oil actually good

Keto Thai Chicken Curry with Coconut Cauli Rice

Keto Thai Chicken Curry with Coconut Cauli Rice

Enjoy perfectly cooked chicken and vegetables simmered in a coconut curry nestled on a bed of low-carb rice in our keto Thai chicken curry with coconut cauliflower rice recipe. Whether you’re in the mood for some comfort food or you’re simply craving your favorite Thai takeout, this dish is sure to hit the spot.  Perhaps one of the most flavorsome cuisines out there, Thai food is known for having a perfect balance of sweet, salty, spicy, and sour notes—and this is exactly the case for one ...

Coconut Lime Fish with Cauliflower Rice

Coconut Lime Fish with Cauliflower Rice

Experience a burst of tropical flavors with this coconut fish curry — a light and refreshing dish that's perfect for a summery dinner or anytime you crave a taste of the tropics. Inspired by the vibrant and zesty flavors of Southeast Asia, this recipe combines tender white fish with creamy coconut milk, tangy lime juice, and fragrant herbs. Served atop a bed of cauliflower rice, this dish offers a flavorful and satisfying meal without the guilt. We use cod for this recipe, but it works ...

Coconut Raspberry Slice

Coconut Raspberry Slice

A delicious keto treat which is perfect for summer! This coconut raspberry slice has the fresh flavors of coconut and raspberry on a crunchy biscuit base - all topped with a crisp layer of dark chocolate! It feels very indulgent but comes in at under 4 net carbs a slice. The high fat content will leave you satisfied and the natural sweetness of the coconut and raspberry shines through so it's a great sweet treat. This is one of those recipes that is great if you are busy, because during ...

What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

What is Monounsaturated Fat? Everything You Need to Know About This Healthy Fat

Of the four types of dietary fat, monounsaturated fat is the only one that isn’t riddled with controversy. Just one search for “healthy fat” will yield thousands of articles recommending the consumption of foods that are high in monounsaturated fats. Regardless of the diet or the person, it seems that this fatty acid is unanimously crowned as being healthy. The same cannot be said for other naturally occurring fats like saturated fats and polyunsaturated fats, which both have research backing ...

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting

During your first couple weeks on the ketogenic diet, you'll need to figure out the answer to an overwhelming amount of questions. What should you buy? What are you going to make? Does this have too many carbs in it? Is this keto-friendly? It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier. In this ...

Keto Coconut Flour Pancakes

Keto Coconut Flour Pancakes

Coconut Flour Pancakes are light yet fluffy and airy, with a texture on the same level as wheat flour pancakes. They’re very easy to make (mix all ingredients in one bowl) and can be stored in the fridge for several days. The pancakes cook quickly as they’re light, and best of all, they have a delicious and lingering coconut taste — perfect for coconut lovers!  Coconut flour pancakes are also low in carbs. They contain only two grams of carbs, most of which come from almond milk. It's not ...

The Ruled.me Food Policy

The Ruled.me Food Policy

No diet is one size fits all. Even the most successful keto diet plan will not be the optimal approach for you. This is because long-term weight loss results heavily depend on the factors that influence your food choices (e.g., your current lifestyle, food environment, moral values, work/travel schedule, food budget, meal preferences, and social/family life). Our goal with Ruled.me is to empower you with the content you need to formulate an optimal keto lifestyle for long-term success — a ...

Top 25 Keto Approved Foods to Accelerate Fat Loss

Top 25 Keto Approved Foods to Accelerate Fat Loss

Losing weight can be a complicated process filled with questions. Will this food help me burn fat? Is that going to stall my progress? Fortunately, most of your weight loss questions will be answered when you eat the right foods. What exactly do I mean by the "right" foods? You may think they are the foods that make you burn a significant amount of belly fat. However, these foods don't exist. The only way to legitimately accelerate fat loss with food is to consume foods that help you ...

The Importance of Fats in a Ketogenic Diet

The Importance of Fats in a Ketogenic Diet

There are four main types of fats that we see in everyday life — each one comes with a handful of misconceptions and misinformation that has built up over the years. Saturated fats are typically demonized as the fat that causes heart disease, while vegetable oils usually get a free pass for being healthy. However, the truth is much more nuanced than this. To be optimally healthy, we actually need varying quantities of different types of keto fats. A Brief Overview of the Four Fats The ...

Almond Butter Chia Squares

Almond Butter Chia Squares

Are you getting tired of the oily frozen fat bombs that you've been making and constantly seeing around the internet? Well, I sure am. So I wanted to set out to give some new textures, flavors, and ways to get your fats in. These are a little more carby and less fatty than the pure oil fat bombs, but they taste SO much better that it's worth giving them a try. They come out to 83% fats, 5% carbs, and 8% protein which is still highly ketogenic in itself. Plus...they taste ah-may-zing. ...