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Keto Bacon Wrapped Chicken Tenders with Ranch

Keto Bacon Wrapped Chicken Tenders with Ranch

These bacon-wrapped chicken tenders are simple yet full of flavor.  Chicken tenders are wrapped with strips of smokey bacon, then served with ranch to dip.  This is an easy yet impressive recipe that's a perfect choice for lunch! This meal is easy to double or even triple, and you may want to because bacon wrapped chicken is something the entire family will get excited about. Since the ingredient list is so simple it's also a no-brainer for writing into your weekly meal plan and shopping ...

Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan

Guide to the Carnivore Diet: Risks, Benefits, Food List, and Keto Meal Plan

In stark contrast to veganism, the carnivore diet is composed of exclusively animal products, mainly meat. Though this goes against the common consensus that whole plant foods are healthy, many have experienced miraculous results after going 100% carnivore. Unfortunately, these success stories are often followed by an overwhelming amount of misleading information regarding the benefits and risks of eliminating plants from the diet. To help us uncover the truth behind the carnivorism and ...

Best and Worst Oils for a Keto Diet: Cooking, Drizzling, and What to Avoid

Best and Worst Oils for a Keto Diet: Cooking, Drizzling, and What to Avoid

All plant-based oils have zero carbs and protein, making them the purest source of fat you can have on the keto diet. However, this doesn’t mean that everything in the cooking oil aisle is keto-friendly. Though you can lose fat on keto regardless of what fats you consume, the oils you use will play a crucial role in ensuring optimal health, wellbeing, and sustained ketosis. Since fat will be your primary source of energy, choosing the right oils can be the deciding factor between a healthy ...

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Mexican Food on the Keto Diet & Lifestyle

Mexican Food on the Keto Diet & Lifestyle

One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines,  you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

Keto Chicken Thighs – 10 Recipes and 4 Essential Rules

It is hard not to like chicken thighs. Despite being one of the cheapest meats, they are packed with more flavor and healthy fats than costlier cuts like chicken breast. Surprisingly enough, the benefits of chicken thighs only increase as the cost goes down. By opting for bone-in, skin-on thighs — instead of the more expensive boneless, skinless option — you can reap the benefits of collagen and bone broth without having to pay extra for keto supplements.  To help you get the most out of ...

Our Top 10 Keto Friendly Salads

Our Top 10 Keto Friendly Salads

The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads — with their leafy green and oily dressings — low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have ...

Leah’s Down 80 Lbs on Keto and Gained Self-Love

Leah’s Down 80 Lbs on Keto and Gained Self-Love

Down 80 lbs since discovering keto and ruled.me. Keto helped me go from a life of being obese to finally hitting the “normal” category for weight. I literally am the weight I was in 5th grade. FIFTH! I’ve been overweight my entire life! Not only have I lost the weight, but I have found huge relief from joint issues and burning pain that used to be my morning norm. No longer! I was able to sustain a lower-carb diet all through my last and final pregnancy and it was the easiest pregnancy ...

Lucas Has Lost 100 Pounds in 6 Months

Lucas Has Lost 100 Pounds in 6 Months

My name is Lucas. I've taken 37 trips around the Sun. I am the husband to a wonderful homemaking wife who educates our 10 children at home. We live in the Appalachian Mountains of western North Carolina where I serve as a Detective at our Sheriff's Office. We are a very active family and love to homestead and be adventurous. Over the years my ability to keep up with the kids and do the things I have always loved slowly became harder and harder due to excess weight gains. I went from being a ...

Kalyn Lost 30 Lbs and Stopped Her Depression Medication

Kalyn Lost 30 Lbs and Stopped Her Depression Medication

Lost 30 pounds on keto! I also stopped taking ADHD and depression medication after doing keto. My brain functioned much more efficiently and I had a lot of energy and wasn't so lazy and tired all the time. It's the only diet I recommend, and I've tried a lot of them. 1. What tactics did you employ to help you get to your goal? What did you find helped you get to your goals best? I started by doing a lot of reading and research. I looked at YouTube videos, RuledMe, Pinterest ...