Just a heads up and a bit of exciting news. Well, you might have noticed that the website has been re-designed! Over the last month, I've been quite inactive and I've been here, but in the background. I've been working diligently and tediously to bring out the new design of the site, logo, and overall feel of everything. I hope you guys enjoy how the new look feels, navigates, and well...looks :) I've got some other exciting news, too! Through the huge amount of responses I've had on the ...
Specialty Keto Brand Recommendations
Turn your kitchen into a battlefield against carbs! Be prepared for creating, experimenting, and eating your fantastic treats and sweets on keto. Being able to navigate our way around the kitchen to make delicious foods is what our end goal is. From baking to cooking, we need the right ingredients to really push the flavors to the next level and really help us love what we eat. From flour substitutes to sugar substitutes, we’ll cover all of the things you’ll want to have in your kitchen if ...
Keto Cooking Recommendations
Rather than having cupboards packed full of different pots and pans, you should only have a few well-designed pieces of cookware that allow you to do what you want, under different temperatures and situations. When I look into cookware, I judge off of a few different things: Price. At the end of the day, the price matters. Heat retention. How well will they heat up and retain temperature over different heat sources? Design. Will the handle get too hot, or will the cover not seal ...
Keto-fied! Comfort Foods Made Low Carb
If you’re looking for dozens of low carb and ketogenic diet friendly recipes – stop right there. You’ve reached the correct page. Keto-fied! is the follow up to Cooking by the RULED Book, and it’s got even MORE recipes than the last edition. That’s well over one month of recipes if you try a new one every day! Keto-fied! focuses on bringing you more of what you want: comfort foods, staple recipes, and enough variety to make low carb a real and viable lifestyle change. * ...
Kim’s 140 Pound Transformation
This is the story of Kim, one of the very inspirational stories that come across us at Ketogenic Living Facebook Group. Take it away Kim! I've been overweight my entire life. I can remember "doing" the Atkins diet when I was 5 or 6 years old, back when it first came out in 1972, with my mom. I spent my whole life either on a "diet", or all out binging. I just never found a happy medium where I could maintain my weight loss and change my lifestyle. In November of 2012, I found out I was ...
- April 2, 2014
- 15 COMMENTS
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Low Carb Taco Tartlets
So, you're having a party coming soon and you have no clue what to serve everyone? Well, that's the predicament I was in. I wanted something that was finger friendly, but showed I put some work into it at the same time. A little tartlet was exactly what I had in mind! The ground beef can be subbed out for pretty much any type of meat - I just have a bunch on hand that I need to use, so that's what went in. I think this would be fantastic with an Asian style ground pork also. If you've ...
- March 6, 2014
- 6 COMMENTS
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Sausage and Cheese Breakfast Pie
I know you all want something that's crusty on the outside, and delightfully soft on the inside. This savory breakfast pie has all of that, and then some. Sausage and cheese flows throughout the pie to bring a great sense of taste and texture between each bite. The top is crusted so you get just enough crunch to keep you coming back for more. Rosemary and lemon are two of my favorite combinations in savory cooking, and I certainly don't eat it enough. Though the sausage was a Bacon and ...
- February 27, 2014
- 2 COMMENTS
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Keto Broccoli Cheddar Biscuits
Broccoli is probably my most favorite vegetable out of all the vegetables. It's delicious, nutritious, and it acts as a binder. Cauliflower is a close second, but for me it just doesn't taste as good. You have to actually put effort into getting rid of that pungent smell and taste with cauliflower, with broccoli the taste is welcomed. I'd seen a lot of biscuit recipes circling around lately, so I wanted to try my own spin at some "biscuits". They turned out pretty awesome, nice and crunchy on ...
- February 11, 2014
- 15 COMMENTS
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BBQ Pulled Chicken Sliders
Remember the BBQ Pulled Chicken recipe that I did in the slow cooker the other day? Well it made quite a lot of food, and there was certainly leftovers to go around. I wanted to put something nice together that makes the leftovers seem like a new dish completely. All in all, this takes pretty little effort to put together. Just mixing together the batter for the buns, and the rest is almost auto-pilot cooking. From start to finish it took me maybe 30 minutes - so this would be a great meal if ...
- February 9, 2014
- 10 COMMENTS
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Superbowl Sunday Buffalo Strips
Sunday is soon coming, and that means the Superbowl is almost here! I've got my money on the Broncos this year, that offense is not going to be stopped. Who do you think's going to take home the trophy? Anyway, we need some food for Sunday right? I figure I'm going the classic route and doing some buffalo chicken strips for it. They're crunchy, full of flavor, and absolutely delicious! You can use whichever hot sauce you want to, I personally went with Frank's Buffalo Wing Sauce because it's ...
- February 1, 2014
- 5 COMMENTS
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