Vegetables are an essential part of a healthy low-carb diet, but sometimes we’re stuck with decisions we might regret later. Some vegetables are high in sugar and don’t cut it nutritionally – so we need to weed them out. Make sure to be careful when eating vegetables as their carb counts do add up quickly. Below you'll find a quick visual guide on the best (and worst) low-carb vegetables for keto. Keep scrolling down to see a complete list of the most commonly consumed vegetables. At the ...
Butter Paneer Chicken Curry
I've always been a lover of curry, but this one really had me excited about trying something new. I rarely experiment with new flavors anymore, but this was the first time I was trying paneer. It is fantastic! If I had to describe paneer, I'd say it's very creamy and rich, and really added a good texture to the curry. If you have the wiggle room, you can add an onion to this - I have done it before and it adds a nice sweet note to it, along with a texture boost. Photos courtesy ...
- November 2, 2013
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Keto Breakfast: Bacon & Eggs
Eggs happen to be the worst nightmare for many chefs, mainly because they can overcook so quickly. I've seen high class restaurants even hire people just from their scrambled eggs. Bacon and eggs is a staple ketogenic breakfast for many people on the keto diet, so I figured I'd add this in here to really let you take it to the next level! The key to great scrambled eggs is to never overcook, and always add more richness to them. This one will be sure to please anyone you serve them up to, ...
- October 31, 2013
- 1 COMMENTS
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Keto Recipe: Better Than Goldfish
It's not always easy finding something that's crunchy and satisfying when it comes to keto recipes, in fact most of the things I eat have no crunch at all. Sometimes those crunch cravings hit me hard at night, when I just get home and want a fast and easy snack. I found this goldfish cracker recipe online and modified it to use coconut flour to minimize the carbs. They're freaking delicious - crispy, crunchy, cheesy, the holy trinity. Best of all this keto snack only takes about 10 minutes to ...
- October 28, 2013
- 43 COMMENTS
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Pizza Keto Chips
There's nothing better than a tasty, quick, and easy to make snack. These pizza chips are fantastic for batch cooking and throwing in your fridge for a rainy day. They're a bit messy to make, but they are so damn tasty you won't regret the cleanup. Make sure you're wielding plenty of paper towels so we can soak up that grease later on, and make these suckers extra crispy. What could be better than a super crisp piece of meat with some ooey gooey cheese on top? I'd say there's not much ...
- October 24, 2013
- 4 COMMENTS
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How to Easily Count Carbs on the Keto Diet
In this day and age, technology is at an all-time high and constantly improving our lives. An example of this is calorie tracking apps that provide us with an easy way to count our daily calorie and macronutrient intake. These calorie counting tools are a fantastic way to see almost exactly what you are putting into your body on a daily basis. But, at first, counting your calories, carbs, fats, and proteins can be a huge hassle, especially when you’re transitioning into a ketogenic ...
- October 20, 2013
- 92 COMMENTS
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