I’ve been seeing a lot of pins on Pinterest for recipes on No Bake Oatmeal Power Bites. I wanted to create a keto friendly version, with a similar texture in mind. Because they’re no bake, they’re extremely simple to create and don’t take much time or effort. Instead of using regular peanut butter, we opt to go with the powder due to the absorptive properties.
The PB Fit powder really ties it all together, balancing the sweetness and chocolate out with a creamy and nutty flavor. The hemp seeds really give a great chewy feel, just like how oats would behave in a similar recipe. This is my first time using hemp seeds in a recipe, but it definitely won’t be the last – the texture and flavor alone has given me so many ideas!
Lastly, the coconut on the outside is just the cherry on top, so to speak. The crunchiness and slight sweetness, creating a harmony that you can’t get anywhere else. Crunchy, chewy, creamy, and chocolatey – all in one portable, delicious, and fat filled snack.
If you’re wanting to up the fat content in your macros, you can take a look at some of the other fat bomb recipes I’ve made in the past:
Almond Butter Chia Squares
Caramel Pots de Creme
Pecan Butter Chia Seed Blondies
Double Peanut Butter Balls
Or if you’re more of a savory person:
Jalapeno Popper Fat Bombs
Cheesy Bacon Bombs
Jalapeno Popper Mug Cake
Yields 8 No Bake Chocolate Peanut Butter Fat Bombs
The Preparation
- 1/4 cup unsweetened dark cocoa powder
- 4 tablespoons powdered peanut butter, such as PBfit
- 6 tablespoons hemp seeds
- 1/2 cup coconut oil
- 2 tablespoons heavy whipping cream
- 1 teaspoon vanilla extract
- 28 drops liquid stevia
- 1/4 cup unsweetened shredded coconut
The Execution
1. Mix together all of the dry ingredients with the coconut oil. It may take a bit of work, but it will eventually turn into a paste.
2. Add heavy cream, vanilla, and liquid stevia. Mix again until everything is combined and slightly creamy.
3. Measure out unsweetened shredded coconut on to a plate.
4. Roll balls out using your hand and then roll in the unsweetened shredded coconut. Lay on to a baking tray covered in parchment paper. Set in the freezer for about 20 minutes.
5. Enjoy!
This makes a total of 8 servings of No-Bake Chocolate Peanut Butter Fat Bombs. Each serving comes out to be 215 calories, 20.8g fats, 1.9g net carbs, and 4.3g protein.
| NUTRITION | CALORIES | FAT | CARBS | FIBER | NET CARBS | PROTEIN |
| 1/4 cup unsweetened dark cocoa powder | 80 | 2 | 12 | 8 | 4 | 4 |
| 4 tablespoon powdered peanut butter | 83 | 2.8 | 9.2 | 3.7 | 5.5 | 9.2 |
| 6 tablespoon hemp seeds | 332 | 29.3 | 5.2 | 2.4 | 2.8 | 18.9 |
| 1/2 cup coconut oil | 972 | 108 | 0 | 0 | 0 | 0 |
| 2 tablespoon heavy whipping cream | 101 | 10.7 | 0.8 | 0 | 0.8 | 0.8 |
| 1 teaspoon vanilla extract | 12 | 0 | 0.6 | 0 | 0.6 | 0 |
| 28 drop liquid stevia | 0 | 0 | 0 | 0 | 0 | 0 |
| 1/4 cup unsweetened shredded coconut | 140 | 13.8 | 5.1 | 3.4 | 1.7 | 1.5 |
| Totals | 1720 | 166.5 | 32.8 | 17.5 | 15.4 | 34.4 |
| Per Serving (/8) | 215 | 20.8 | 4.1 | 2.2 | 1.9 | 4.3 |
No-Bake Chocolate Peanut Butter Fat Bombs
Ingredients
- ¼ cup unsweetened dark cocoa powder
- 4 tablespoon powdered peanut butter such as PBfit
- 6 tablespoon hemp seeds
- ½ cup coconut oil
- 2 tablespoon heavy whipping cream
- 1 teaspoon vanilla extract
- 28 drop liquid stevia
- ¼ cup unsweetened shredded coconut
Instructions
- Mix the cocoa powder, powdered peanut butter, and hemp seeds together with the coconut oil. This may take a bit of work, but it will eventually form a paste.
- Add in the heavy cream, vanilla, and liquid stevia. Mix again until everything is combined and slightly creamy.
- Measure the unsweetened shredded coconut out onto a plate.
- Roll the mixture out into balls and then roll them in the unsweetened shredded coconut. Place on a baking tray lined with parchment paper. Freeze for about 20 minutes.
- Remove from the freezer and enjoy!
