NEW TO KETO?

Make sure you get the low down with our guide to keto.
The 3 Ketogenic Diets Explained: SKD, CKD & TKD

The 3 Ketogenic Diets Explained: SKD, CKD & TKD

Depending on your goals and activity levels, you may need to experiment with different variations of the ketogenic diet to get the best results.If you train at high-intensities regularly, for example, you may struggle to keep up with your workouts after you start restricting carbs. In this case, it may better for you to use carbs as a tool to boost your performance, and the best way to do this is by using a cyclical ketogenic diet or a targeted ketogenic diet.However, before we find out ...

A Ketogenic Diet and Alcohol: Can they Mix?

A Ketogenic Diet and Alcohol: Can they Mix?

Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that's especially the case when you're in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol.Drinking liquor can in fact ...

First Week: Top 3 Keto Conundrums

First Week: Top 3 Keto Conundrums

The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally.Unfortunately, to reap all of the benefits of keto dieting, you may have to experience some unpleasant symptoms as your body adapts to low-carb living. These symptoms typically include mild digestive issues, mental ...