NEW TO KETO?

Make sure you get the low down with our guide to keto.
A Ketogenic Diet and Alcohol: Can they Mix?

A Ketogenic Diet and Alcohol: Can they Mix?

Having a social life on a ketogenic diet is something that many find hard to do. There are carbs pretty much everywhere you look, and that's especially the case when you're in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process that sugar is converted into ethyl alcohol.Drinking liquor can in fact ...

First Week: Top 3 Keto Conundrums

First Week: Top 3 Keto Conundrums

 The low carb lifestyle is known to sculpt some serious fat off your body. Many followers of the keto diet experience rapid weight loss, low hunger levels, and good energy levels. Since you cut out most of the high sugar foods, controlling your calories becomes a breeze. Sounds like an easy plan to success, right?Those who joined the ketogenic army can attest that the early weight loss comes with a toll. The first week of low carb living can be daunting, both mentally and ...