Success Stories about Weight Loss with Keto (Page 7)

Thomas Medeiros Lost Over 70 lbs

Thomas Medeiros Lost Over 70 lbs

Thomas wrote in to tell us that both him and his wife have lost over 70 lbs!  He started out with the 30 day meal plan, and then went on to lose close to 80lbs creating his own meal plans that use the recipes found on this site.  Great job Thomas!  We asked him a few questions to try and glean some tips and tricks to share with you.What is your favorite recipe from Ruled.me? This one is tough, we've only had maybe one or two recipes that we HAVEN'T liked. But to answer your question my wife ...

Mike Gregor Lost 62 lbs

Mike Gregor Lost 62 lbs

"Are you OK?  You don't look well."These are the words that began a change in my life style.  Like any normal guy, I wanted to say, "Yeah, I'm fine, no worries." This time was different. I didn't feel right, something was off.  The "normal guy" answer wouldn't work.  I've never felt so much pressure.Pressure on my chest.  Chest pains. I felt like someone was standing in my chest."No, my chest feels heavy. I don't know why...its not really pain, but I feel weird."I asked mom not ...

Erica Buteau Lost 150 lbs

Erica Buteau Lost 150 lbs

You're so freaking heavy you outweigh my Chevy!" were daily chants as I boarded the school bus.  I'd become subject of the majority of the boys' fat jokes."You have such a pretty face...you would be so beautiful if you just lost a few pounds," was repeated by so many of my well meaning family members.Three times per week I climbed on the scale in the nurse's office at my elementary school. I listened to all the benefits I could have if I just started making better food choices. The words ...

Rodney McElyea Lost 48 lbs

Rodney McElyea Lost 48 lbs

Rodney's son writes, "After losing his father much too young my father struggled with his weight and couldn't ever seem to find anything that effectively helped him lose the weight and keep it off. Then my dad found the KETO/LCHF diet in April of this year and it has changed both his life and my whole family's as well. As a father of 5, with an age range of 18 months to 23 years, it can be very hard to put yourself first and be dedicated. He gets up at 4:00 in the morning to get in his workouts ...

Jacqueline Barrett Lost 62 lbs

Jacqueline Barrett Lost 62 lbs

I wanted to share my story with keto, and using Ruled.Me as a resource. I've found Ruled.Me to be invaluable! It's one of my go to's for recipes because they're always solid. I don't have to worry that I'll get a questionable result. I've always enjoyed cooking and baking and wasn't sure which end was up when transitioning to a ketogenic diet.  There were so many unfamiliar ingredients and I found it overwhelming. I've watched hours, and hours, of America's Test Kitchen and Cook's Country.  Just ...

Kathleen’s 40 lb. Keto Weight Loss Story

Kathleen’s 40 lb. Keto Weight Loss Story

When I started Ruled.me, I really wanted to be able to help people lose weight and get to their own weight loss goals no matter what. I had been successful and many others had also been at the time, but there just wasn't that much information out there on the ketogenic diet. It's been an extremely rewarding experience to help so many people, and I'm really happy that Kathleen is one of them.On a daily basis, I get many e-mails from people in their 40's, 50's, and 60's thinking that they just ...

Ben’s 115 Pound Weight Loss

Ben’s 115 Pound Weight Loss

Today I'm sharing the story of Ben. With a total weight loss of 115 pounds and a complete turnaround in his life, he's done an awesome job at losing the weight and keeping it off. Now he's going for athleticism and living a healthy life!If you're just starting off, my best advice for you is don't cheat, and BE STRICT. Very strict with yourself for the first 2-4 weeks.  Most of all, stay SIMPLE. Don't over-complicate things too early on, otherwise you'll start to feel overwhelmed and not want ...

Donna is 25 Pounds Down Since the New Year!

Donna is 25 Pounds Down Since the New Year!

When Donna shared her story in the Ketogenic Living Facebook Group, I thought it was fantastic! I asked her if I could share it on here and she was happy to oblige. So far, she's down 25 pounds since the New Year, but isn't stopping there. She wants everyone to know the great weight loss benefits of Keto. Here's Donna!Hi Craig,I was always a thin person. I could eat whatever I wanted and I didn't have any consequences for it. I was a carb junkie for 35 years. But then something happened. ...

Tracy Jumped Over the 50 Pound Hurdle!

Tracy Jumped Over the 50 Pound Hurdle!

Here's the story of Tracy, another very inspirational story that came across us at Ketogenic Living Facebook Group. Take it away Tracy - thank you for sharing!My name is Tracy Daubert, and I am a 23 year old Early Learning Educator. I can honestly say that I have always struggled with my weight, even in my early years. I remember trying to lose weight even as early as grade 6; I was constantly uncomfortable in my body and had very low self-esteem. That low self-esteem continued well into ...

Kim’s 140 Pound Transformation

Kim’s 140 Pound Transformation

This is the story of Kim, one of the very inspirational stories that come across us at Ketogenic Living Facebook Group. Take it away Kim!I've been overweight my entire life.  I can remember "doing" the Atkins diet when I was 5 or 6 years old, back when it first came out in 1972, with my mom.  I spent my whole life either on a "diet", or all out binging.  I just never found a happy medium where I could maintain my weight loss and change my lifestyle.In November of 2012, I found out I ...