app-featured

Make Keto
Simple.

Join 312,000+ ketoers in the Keto Academy

  • Meal plans tailored to your macros and cooking preferences
  • 1,500+ recipes to choose from
  • Weekly shopping lists
  • Swap out any meals with one click
Save 15% with coupon STARTKETO Join the Keto Academy

Keto Diet Success Stories

We have had thousands of success stories throughout the years. Here are 123 real keto success stories, sent in by readers since 2013 and published with their permission.

Share your keto story

All keto success stories (123)

These are real reader stories, self reported, published with permission, and unpaid. Individual results vary.

Christine Lost Almost 100 Lbs and Controls Her HealthSleep apnea gone and CPAP stoppedAllison is Down Over 80 Pounds on KetoClearer thinkingTracie Lost Over 100 Pounds on KetoMarriage stronger than everStephanie Dropped Nearly 100 Pounds Using KetoSize 18 to size 8Steven Has Lost 80 Pounds in 7 Months on KetoPerfect blood sugarSarah Has Lost Over 90 Pounds and Got Her Health BackOut-of-control health symptoms resolvedSam Lost Over 30 Pounds and 9 Inches on His Waist40-inch to 31-inch pantsRegis Went From a Size 14 to a Size 4Size 14 to size 4Ray Has Lost Over 100 Pounds On KetoAble to tie his shoelaces comfortablyMakul Dropped 50 Pounds in 5 MonthsXL to L shirt sizeMichael Lowered His A1C and Lost 30 LbsA1c reduced from 6.3 to 5.2Megan Went From a Size 16 to Size 8 on KetoSize 16 to size 8
Your turn

Lost weight on keto? Share your story

Inspire someone else to follow in your footsteps and help the community through your own words. We'd love to share your journey and tips to others who are struggling or just starting out.

Start the questionnaire