Success Stories about Weight Loss with Keto (Page 5)

Kalyn Lost 30 Lbs and Stopped Her Depression Medication

Kalyn Lost 30 Lbs and Stopped Her Depression Medication

Lost 30 pounds on keto! I also stopped taking ADHD and depression medication after doing keto. My brain functioned much more efficiently and I had a lot of energy and wasn't so lazy and tired all the time. It's the only diet I recommend, and I've tried a lot of them. 1. What tactics did you employ to help you get to your goal? What did you find helped you get to your goals best? I started by doing a lot of reading and research. I looked at YouTube videos, RuledMe, Pinterest ...

Kacie Has Lost Over 70 Pounds On Keto

Kacie Has Lost Over 70 Pounds On Keto

I had tried low-fat, I had tried Atkins, slim fast, weight watchers, even the South Beach diet, every fad diet you can think of, to varying degrees of success. Not one took the weight off and kept it off. I heard about Keto, and it was so counterintuitive to everything I’d ever been taught. Cheese? Sour cream?? Ranch dressing?!? There was no way it could work. Fat makes you fat right? WRONG!!!! So wrong! I lost 73lbs and haven’t stopped yet. I no longer have knee issues, I can run for the ...

Joseph Lost 110 Pounds in 7 Months

Joseph Lost 110 Pounds in 7 Months

In March I went to for my annual checkup at the doctor. Up until then every time I had went, my Doctor always said Joe you are a big guy but you are healthy. This time was different. I had crossed the 300-pound mark and my blood pressure had shot through the roof. She told me I would have to go on medication to control it. I asked her if there was anything else I could do and she said that I could eat 5 servings a day of fruit or lose weight. So, she wrote me a script for some blood pressure ...

Jordan Has Lost 60 Pounds On Keto

Jordan Has Lost 60 Pounds On Keto

I started my Keto Journey in May of 2016. It was word of mouth through some of the girls I worked with after doing some of my own research I came across ruled.me and was able to calculate my macronutrients and also had a great guideline as to what foods were good to eat, and which were not so great. I have lost 60lbs weighing in at 210 and am now down to 150. Keto helped save my life and is my forever lifestyle eating now. Keto on... #ketostrong. 1. What tactics did you employ to help ...

Joel Lost 55 Lbs and Gained His Health Back

Joel Lost 55 Lbs and Gained His Health Back

I had reached a point where I was developing health concerns like IBS and chronic fatigue. I was in denial that it could be a result of my weight. I truly did not see myself as big as I was. I friend forwarded some pics from a birthday we attended. I was appalled! I saw a documentary about a food revolution and a return to natural eating so I thought, ‘what do I have to lose?’ As it turns out, I had 55+lbs of fat and some health issues that I lost by following a Keto lifestyle. The pictures ...

Jennifer Has Lost 70 Pounds on Keto!

Jennifer Has Lost 70 Pounds on Keto!

I started keto July 11, 2016. I completed Craig’s 30 day plan- twice- and lost 25 lbs. I have successfully lost 70lbs in total since then. I stated as a size 18 and now I am a healthy size 10. I sleep better, have less gastric issues, more energy and a whole new way of eating. My life has been changed and I’m so grateful to Craig and his generosity of the free information on Ruled.me. It has been my bible and I have shared this with whomever will listen!! 1. What tactics did you ...

Jeff Lost 30 Pounds in 3 Months on Keto

Jeff Lost 30 Pounds in 3 Months on Keto

No matter what diet I tried or how much exercise I did, I didn't seem to lose weight. I could lose a pound or two with excessive dieting and training, but as soon as I slowed down I would gain it back plus interest. I started keto with mild hopes for dropping a few pounds and trying to "reset" my metabolism. I followed the plan, stayed within my macros, and had zero cheat days for three months. I went from 194 to 164, and managed to keep it all off through the holiday season and still ...

Holly Lost 14% Body Fat and 22 Lbs in 6 Months

Holly Lost 14% Body Fat and 22 Lbs in 6 Months

I had never even heard of keto until about a year ago. A friend of mine was having good success with it so I thought I would give it a try. I had amazing results and thought it was a pretty simple plan to follow! I stayed at or below 20 carbs per day and for rid of all sugar! In 6 months I lost 14% body fat and 22 pounds! Keto has become a lifestyle for me! I have told everyone I know about it! I'm wearing sizes I haven't worn since high school. I feel like it's easy to maintain. 1. ...

Greg Has Lost 60 Pounds So Far!

Greg Has Lost 60 Pounds So Far!

I'm down 60lbs since beginning keto in Jan 2018 and I've been able to maintain my weight loss. I didn't stick strictly to keto during the holidays but am back on it again here in 2019. In addition to the weight loss, I've had dramatic improvements in my blood tests. So for everyone who is concerned that eating a high-fat diet is going to hurt you - I say nonsense. Take a look at my blood tests 6 months after starting keto. If you want to crush carb addiction, get healthy, get stronger and ...

Emily Lost 30 Lbs and Got Her Energy Back

Emily Lost 30 Lbs and Got Her Energy Back

I have been active, involved and passionate about sports since I was young. In high school, I was the first female on the wrestling team and was varsity for three years. I attended wrestling camp in summer, and was given nutrition seminars and taught the food pyramid/low-fat school of thought. It was drilled into my way of thinking that fat is bad...I drank skim milk, ate lean protein like chicken and fish, and deprived myself of lots of junk food that most teenagers eat. Making my weight ...