Keto Tea: Iced Green Tea Recipe

Keto Tea: Iced Green Tea Recipe

January 13, 2014 by 42 Comments

Despite having tons of health benefits, keto tea fits right on in with my breakfast and lunch schedule. I do intermittent fasting, and ketoproof tea gives me plenty of energy along with satiation through the morning fasting hours. I decided to take on an iced approach since I really like a cold drink in the morning and it helps me get it down much quicker in my morning eating window. Since I don't do a full day fasting, drinking ketoproof tea in the morning really ramps up my metabolism with ...

Baked Brie Juicy Lucy

Baked Brie Juicy Lucy

January 12, 2014 by 4 Comments

The good ol' juicy lucy, stuffed with cheese and absolutely delicious. The cheese melts all over the burger as you're eating it, adding extra bursts of flavor and an extremely juicy consistency. We'll be baking this burger...yes, baking it. It may sound weird but I've been experimenting with cooking meat in my oven on convection setting, and I've had spectacular results. We'll be using convection baking for this. So make sure you DO NOT OPEN THE OVEN at all during the cook time. If your oven ...

Low Carb Focaccia Bread

Low Carb Focaccia Bread

January 12, 2014 by 40 Comments

Bread, bread, bread. That's all that seems to run through some peoples mind where they're on a ketogenic diet. Don't worry though, this versatile and low carb focaccia bread will help you out. I normally don't bake much bread, because I don't really find I have any cravings for it. That being said, it does have a lot of uses, and it is especially useful for people that are only just transitioning to a ketogenic lifestyle. Hamburgers, sandwiches, toast, fried bread with bacon and eggs. ...

Macadamia & Coconut Keto Custard

Macadamia & Coconut Keto Custard

January 11, 2014 by 14 Comments

I've been looking for some different ways to use the Homemade Macadamia Nut Butter that I made the other day. I've not had custard in a long time, but for some odd reason it popped into my head and I got a craving. I set out to make a recipe that can stand up to low carb, but still taste great. I went for a texture that custard should be when baked - some egginess, but a velvety soft texture. As you chew, the notes from the vanilla, egg, coconut milk, and then macadamia nut butter come ...

Pumpkin Flax Cookies with Almond Butter Icing

Pumpkin Flax Cookies with Almond Butter Icing

January 10, 2014 by 4 Comments

I went to the store the other day and saw some Flaxseed Meal on the shelf. I remembered all the breads and treats I used to make with flax, so I decided to pick some up and see what I could come up with. I love flax, but some people can't handle it. It's mostly made up of insoluble fiber, so if you have a weak stomach or a weak digestive system - it will send you to the bathroom! These cookies turned out amazing. They taste great, and the flax really pushes a more earthy and crunch texture to ...

Eating Keto on a Budget

Eating Keto on a Budget

January 9, 2014 by 88 Comments

Keto dieting doesn’t have to be expensive. In fact, it is possible to cut out all those cheap processed foods and replace them with healthy, keto-friendly options without seeing a substantial increase in your food expenses. Although you won’t be able to beat the prices on cookies, cakes, chips, noodles, rice, and beans with keto foods, you can still eat keto on a budget for just around $2 per meal. All you have to do is implement a few of these budgeting techniques and strategies: Follow ...

Homemade Macadamia Nut Butter

Homemade Macadamia Nut Butter

January 8, 2014 by 6 Comments

To be honest I've been seeing everyone telling me to to do a post on how to make your own nut butter for a while now. I'm pretty lazy when it comes to making my own foods that I can easily just buy themselves already done. But I started to get curious and decided to try making Macadamia Nut Butter. Not only can you reduce the carb count, filler nutrient amounts, and increase your total nutrients for what you're making, you can also tailor it all to your own liking. Peanut butter, almond ...

Ketogenic Diet FAQ

Ketogenic Diet FAQ

January 7, 2014 by 219 Comments

With all the new people transitioning into a low carb diet and the increasing popularity of the standard ketogenic diet, we decided to put together a comprehensive keto FAQ on the questions that are often asked when someone is beginning their ketogenic lifestyle. This is meant to be a quick reference guide with answers to the most common questions and concerns about going keto.  If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a ...

Bacon and Beef Stuffed Bell Peppers

Bacon and Beef Stuffed Bell Peppers

January 6, 2014 by 5 Comments

For people on a ketogenic diet, changing meals up is crucial. The same boring hamburgers without the bun just don't do it for some of us over time. Adding in some meals that are out of the ordinary, while still using the same ingredients helps us to thrive, survive, and prosper. Stuffed bell peppers are a fantastic way to try something new. While the ingredients aren't all that new, the taste will be. The fat of the beef and bacon gets to completely slather and run through the beef, ...

Crispy & Delicious Kale Chips

Crispy & Delicious Kale Chips

January 5, 2014 by 1 Comment

I know when you're on a ketogenic diet, you really can't get much crunch in your life. The best we get is some cheese crisps, the crunch of raw vegetables, and maybe pork rinds once in a while. But they're just not the same! If you've been searching for some potato chips, these may just rid you of the cravings. The salty taste, the extreme crunch, and...the added health benefits of kale. What's not to lose? Now, when you're cooking these you have to be careful. There's 2 important ...