Brunch is one of those meals that’s easy to overcomplicate or undershoot. I’ve done both. After doing this long enough, I’ve gotten pretty good at figuring out which recipes are actually worth making when you’ve got a Saturday morning and no real agenda — and which ones are just a pile of eggs that nobody wanted.
This list is the version I’ve landed on. Some of these I make solo on a quiet weekend. Some I’ve put out when a couple of friends came over and I didn’t want to explain why there’s no toast. The Keto Sausage Gravy and Biscuit Bake shows up more than anything else — it looks like effort and tastes like a diner, and it comes out of a casserole dish that basically makes itself.
A few of these lean sweet, a few lean savory, and a couple of them are legitimately confusing in the best way (pepperoni pizza quiche — breakfast or dinner? Doesn’t matter). All of them are under 12g net carbs per serving and built for the kind of Saturday where you want something real without spending all morning in the kitchen. Here’s what I’d make.
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Keto Eggs Benedict
Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfec...
Breakfast Keto Pizza Waffles
Pizza, for breakfast!? Yes, it's true! Sometimes on keto, I get cravings at weird times. Breakfast food for dinner, and dinner for...
Keto Breakfast Enchiladas
We’ve been posting quite a few enchilada recipes lately, and what can I say, it’s just one of my favorite dishes to eat. This ...
Keto Sausage Gravy and Biscuit Bake
Sausage gravy and biscuits are a southern breakfast favorite. Light, fluffy, biscuits topped with a creamy yet spicy gravy. This s...
Lemon Raspberry Sweet Rolls
These Lemon Raspberry sweet rolls will help you start off the morning right! The sweet, delicate, layers of dough are slathered wi...
Breakfast Cauliflower Waffles
I had the opportunity to go to my first proper Farmer's Market last weekend - and wow, did it ever live up to my expectations! Gar...
Low Carb Pancake Sandwich
I really wanted to share with everyone a recipe from my cookbook. It's one of the fan-favorites when it comes to breakfasts, for b...
Bacon, Red Pepper, and Mozzarella Frittata
I can't take full credit for this recipe, Gordon Ramsey definitely gave me inspiration with his bacon, red pepper, pea, and spring...
Keto Southern Shakshuka
This powerfully tasty spin on shakshuka oven poaches eggs in collard greens, tomatoes, and jalapeno. It's topped off with creamy g...
Keto Pepperoni Pizza Quiche
A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too. For th...
1. Keto Eggs Benedict Recipe
Per serving: 781 cal | 60.9g fat | 5.9g net carbs | 50.0g protein
Poached eggs on Canadian bacon on toasted keto bread, finished with hollandaise — the full setup. I make it with the keto bread I keep in the freezer, and the hollandaise comes together in about 4 minutes with a hand blender. The yolk breaks into the sauce when you cut in, and that’s the whole point.
Eggs are one of the most complete protein sources you can eat — choline alone supports brain cell structure in a way most people don’t think about when they’re just trying to make breakfast. At 50g of protein per two-serving batch, this one works.
2. Breakfast Keto Pizza Waffles
Per serving: 605 cal | 46.0g fat | 7.9g net carbs | 32.9g protein
A waffle iron turns into a pizza pan here. The batter cooks into four pull-apart quarters with crispy edges and a soft interior — more like a flatbread than a regular waffle. Pile on cheese and whatever toppings you have, and it comes out of the iron already portioned.
3. Keto Breakfast Enchiladas
Per serving: 548 cal | 43.3g fat | 6.4g net carbs | 31.7g protein
Scrambled eggs and sausage wrapped in a low-carb tortilla, sauced with enchilada spices, and baked until the edges go golden-brown. It works as a casserole for a crowd or scaled down to two servings on a Wednesday. The first couple of times I made this, I overfilled the tortillas and the whole thing fell apart when I tried to plate it — the fix is to roll tight and seam-side down.
Sausage adds a solid fat foundation here that helps the carb load from the tomato sauce stay manageable. At 6.4g net carbs per serving across four servings, it fits into most keto meal plans without adjusting anything else.
4. Keto Sausage Gravy and Biscuit Bake
Per serving: 365 cal | 30.8g fat | 4.2g net carbs | 16.6g protein
This is the one I reach for when someone’s coming over and I want it to look like I planned ahead. Fluffy almond flour biscuits baked right on top of creamy sausage gravy — the whole thing comes out of one dish. Short version: it’s easier than it looks and harder to stop eating than you’d expect.
5. Lemon Raspberry Sweet Rolls
Per serving: 296 cal | 25.1g fat | 3.8g net carbs | 11.2g protein
Fathead dough rolled thin, spread with lemon cream cheese, topped with raspberry, and rolled up tight before slicing and baking. The lemon glaze soaks into the creases as it cools. These are better at room temperature than straight from the oven — the filling firms up and the flavor sharpens.
6. Keto Breakfast Cauliflower Waffle Recipe
Per serving: 344 cal | 25.3g fat | 3.6g net carbs | 24.3g protein
Saturday morning last spring, I was out of eggs and had half a head of cauliflower. That’s when I found this one. Cauliflower riced and pressed into waffle batter — you have to squeeze out as much liquid as you can or the waffles won’t crisp up. Done right, you get a golden-brown exterior with a texture that’s closer to a hash brown patty than a standard waffle, and it pairs with everything from fried eggs to smoked salmon.
7. Low Carb Pancake Sandwich
Per serving: 668 cal | 50.9g fat | 5.1g net carbs | 43.3g protein
This recipe came out of one of my cookbooks and it’s still one people ask about. Two thin sweet pancakes — made with almond flour and a touch of sugar-free maple flavor — sandwich a fried egg and a slice of Canadian bacon. The fat content comes in at 50.9g per serving, which means it’s built for staying full until dinner.
Almond flour is the backbone here — it brings magnesium and vitamin E alongside a lower glycemic response than wheat flour, which is why the texture holds up as a pancake without spiking blood sugar. If you’re new to keto baking with almond flour, this is a good starting point.
8. Low Carb Bacon, Red Pepper, and Mozzarella Frittata
Per serving: 455 cal | 37.0g fat | 3.0g net carbs | 28.9g protein
Bacon, roasted red pepper, and mozzarella set in an egg base and cooked stovetop, then finished under the broiler until the top browns. It slices into wedges and holds together at room temperature — which is why it works for brunch when people are eating at different times. Six servings from one pan.
9. Keto Southern Shakshuka
Per serving: 291 cal | 19.0g fat | 11.7g net carbs | 15.2g protein
Eggs oven-poached in a skillet of collard greens, tomatoes, and jalapeño, with crumbled goat cheese on top. The heat from the jalapeño cuts through the fat of the goat cheese in a way that makes the dish feel lighter than it is. This one’s different enough from the rest of the list that I’d put it out specifically when someone wants something they haven’t had before.
10. Keto Pepperoni Pizza Quiche
Per serving: 430 cal | 39.0g fat | 3.7g net carbs | 15.4g protein
A proper almond flour crust holds a filling of eggs, mozzarella, and pepperoni — all the pizza toppings, in quiche form. At 3.7g net carbs per slice and 8 servings per dish, this is the one I’d bring to a weekend get-together. It slices clean, travels well, and doesn’t need explanation.
The egg and cheese combination here gives you a calcium and complete protein hit in one slice. Pairing high-fat dairy with a low-carb crust is a pattern worth building around — check the keto food list for other fat-protein combinations that work in baked dishes.
More Keto Brunch Recipes to Try
A few more options if you’re building out a brunch rotation or just want something to make ahead.
- Keto Meal Prep Brunch Jars — These low-carb brunch jars are a solid mix of keto-friendly ingredients and taste amazing.
- Keto Smoked Salmon Brunch Bowl — This smoked salmon brunch bowl is flexible, easy to assemble, and, best of all, doesn’t just have to be enjoyed at brunch.
- Vegetarian Three Cheese Quiche Stuffed Peppers — These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner.
Frequently Asked Questions
Can I make keto brunch recipes ahead of time for a group?
Most of these work well in advance. The sausage gravy biscuit bake and the pepperoni pizza quiche both reheat cleanly and can be made the night before. The frittata slices hold at room temp for a couple of hours without losing texture. If you’re prepping for a group, the keto meal plan has strategies for batch cooking that apply to brunch as much as weeknight dinners.
How many carbs are in a typical keto brunch?
The recipes in this list range from 3g to about 12g net carbs per serving — most come in under 7g. Eggs benedict comes in at 5.9g net carbs for two servings, and the quiche is 3.7g per slice. If you’re tracking carefully, use the keto calculator to figure out how a brunch fits into your daily macro targets.
What’s the best keto substitute for pancakes or waffles at brunch?
Almond flour is the most consistent base I’ve used — it browns well and doesn’t have the aftertaste some keto flours do. The pizza waffles and the pancake sandwich both use it. Cauliflower waffles are the savory alternative if you want something closer to a hash brown texture. The keto flour guide breaks down which flours work best for different applications.
Is shakshuka keto-friendly?
Standard shakshuka uses a tomato base which adds some carbs, so portion size matters. The keto southern shakshuka in this list comes in at 11.7g net carbs per serving — the highest on this list — mostly from the tomatoes and collard greens. It fits a keto diet for most people, especially if your other meals that day are lower carb. See the keto food list for guidance on where tomatoes land in a keto-friendly diet.
What’s a good keto brunch recipe for someone just starting keto?
Start with the frittata or the sausage gravy biscuit bake — both use ingredients you likely already have, and neither requires special keto pantry items like almond flour or fathead dough. The frittata especially is forgiving: swap out the red pepper for whatever’s in your fridge. If you’re still figuring out the basics of how keto works, the beginner’s keto guide covers macros and what to eat in the first week.
Putting It All Together — Keto Brunch Recipes Worth Making
If I had to pick one to start with, it’s the sausage gravy and biscuit bake — it feeds six, looks like effort, and the casserole format means no standing at the stove. For a smaller setup, the frittata or the cauliflower waffles are the right call. Work through the list from there.
For your convenience, here are the links to all the recipes I covered in this roundup:
- Keto Eggs Benedict Recipe — Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while.
- Breakfast Keto Pizza Waffles — I thought it’d be a nifty idea to use a waffle as a pizza.
- Keto Breakfast Enchiladas — Eggs, sausage, enchilada and cheese create a great breakfast casserole option.
- Keto Sausage Gravy and Biscuit Bake — Sausage gravy and biscuits are a southern breakfast favorite.
- Lemon Raspberry Sweet Rolls — These Lemon Raspberry sweet rolls will help you start off the morning right! The sweet.
- Keto Breakfast Cauliflower Waffle Recipe — Try this delicious keto friendly breakfast cauliflower waffles recipe the next time you would like a balanced low carb start to the day in under 30 minutes.
- Low Carb Pancake Sandwich — I really wanted to share with everyone a recipe from my cookbook.
- Low Carb Bacon, Red Pepper, and Mozzarella Frittata — Our simple keto friendly bacon, red pepper and mozzarella frittata is perfect for a low-carb & high protein lunch or dinner as it’s super easy recipe to make.
- Keto Southern Shakshuka — This tasty spin on shakshuka oven poaches eggs in collard greens, tomatoes, and jalapeno.
- Keto Pepperoni Pizza Quiche — A lot of keto quiches skip the crust for simplicity reasons, but it’s perfectly doable to have your crust and eat it too.
If you want to dial in your macros, our keto calculator is the best place to start. And for more meal ideas beyond this list, browse the full recipe collection.
The recipes and nutritional information in this post are shared for informational purposes. If you have health conditions or concerns about the keto diet, please talk to your doctor or a registered dietitian before making changes to your diet.
Sources
- Choline: An Essential Nutrient for Public Health — NCBI / PubMed
- Eggs, whole, cooked, hard-boiled — FoodData Central — USDA
- Health Benefits of Almond Flour — Healthline
- Magnesium in diet — MedlinePlus — MedlinePlus / NIH
- Vitamin E — Fact Sheet for Health Professionals — NIH Office of Dietary Supplements
- Calcium in diet — Mayo Clinic — Mayo Clinic
- Protein — Which is Best? — NCBI / PubMed
- Eggs and Dietary Cholesterol — Dispelling the Myth — Healthline
- The Effect of a Low-Carbohydrate, Ketogenic Diet on Nonalcoholic Fatty Liver Disease — NCBI / PubMed
- Lycopene and Tomato Products in Health Promotion — NCBI / PubMed
- Nutritional and health benefits of cauliflower — Healthline
- Dietary fat and heart disease study: rethinking decades of bad advice — Medical News Today — Medical News Today
- Pork sausage, fresh, cooked — FoodData Central — USDA
- What Is the Ketogenic Diet? A Detailed Beginner’s Guide — Healthline
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