What if I could give you a stuffed chicken recipe that has no rolling, no twine, no pounding with the mallet, and best of all - no hassle! This easy dinner recipe will fit the bill. The chicken breasts are sliced accordion style and then stuffed with spinach and cheeses. Then it's topped with tomato sauce and mozzarella, and put under the broiler to get brown and goey. This recipe is based off a chicken recipe that a family member taught me. She would use thinly sliced chicken breasts to ...
Herbed Roast Chicken with Brussels Sprouts
March 28, 2017 by 1 Comment
Here's a buttery roasted chicken dinner that you can put together with ease. First I'll show you how to get your bird trussed for roasting, then we'll give the chicken a nice butter massage. We'll use fresh herbs like oregano and thyme, as well as dried marjoram and parsley, to infuse the meat with flavor. Then, before the last stretch of the roasting process, we'll throw some Brussels sprouts into pan as well. It's a one pan meal! I don't know about you guys, but I have had a very hard ...
- March 28, 2017
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Easy Keto Cordon Bleu
March 21, 2017 by 9 Comments
This recipe is quick, so it's the perfect dinner to whip up on those busy weeknights. I've taken the classic chicken cordon bleu recipe and reformatted it to be keto friendly and easy to prepare. I really like this dish because the flavor combo of ham, Swiss, Dijon mustard, and chicken are hard to beat. I also love that even though this recipe uses chicken breasts and bakes them in the oven - they come out nice and juicy. With a typical cordon bleu you might worry about creating a ...
- March 21, 2017
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Savory Italian Egg Bake
March 7, 2017 by 4 Comments
This easy Italian bake combines the delicious tastes of chicken, broccoli, and cheese. This creates an Italian inspired dish that's quick to make. The recipe uses eggs and heavy whipping cream for a base that will crust. The batter is flavored with mustard, tomato sauce, garlic and herb seasoning for some extra flavor. This is great for a quick lunch or dinner, or even as leftovers for breakfast. The recipe is extremely versatile, and seasonings and flavors can be changed up too. I like ...
- March 7, 2017
- 4 COMMENTS
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Skillet Browned Chicken with Creamy Greens
January 5, 2017 by 14 Comments
Take a bite of these crispy, skillet fried, boneless chicken thighs. We've pared them with wilted greens that are wrapped up in a thickened cream sauce. No extra carbs to worry about here though, since the traditional roux has been swapped for a coconut flour version. You will be pleasantly surprised by how well this works! File this recipe under "fast, easy, and mess-free." You'll only need one skillet, and this is the perfect easy dinner for those weeknight meals. (If you're on the ...
- January 5, 2017
- 14 COMMENTS
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Keto Mini Chicken Pot Pies
November 25, 2016 by 25 Comments
These mini chicken pot pies will satisfy your appetite as well as your soul. The herb infused filling has tender bits of chicken, onion, green peas, and morsels of carrot. All this topped by a tender mozzarella crust. Chicken pot pie is the ultimate comfort food and making them mini is even better. These pies are the perfect serving size and so easy to take to work and reheat for lunch. They are comfort food on the go! If you have extras, just put them into an airtight container and pop ...
- November 25, 2016
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Chicken Roulades with Sage and Gruyere
October 25, 2016 by 3 Comments
These chicken roulades combines roast chicken breasts with caramelized onions, sage, and Gruyere cheese. Sage, onions, and chicken are the traditional combination. In this recipe we have upgraded it to caramelized onions. Caramelizing the onions brings out a sweetness in the onion and adds a bit of a richness. This richer flavor balances with the earthy peppery notes of the sage. We also added Gruyere cheese. It has a salty nutty flavor that, while distinctive, is not overpowering. The ...
- October 25, 2016
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Keto Hot Chili Soup
February 19, 2016 by 5 Comments
Hot chili peppers are a great way to bring a deep heat to any dish. Today we're going to learn how to make a pretty simple soup that will have a depth of flavor and really bring a home comfort vibe while you're eating. The flavors of the broth are spicy and very savory, though the touch of lime juice and cilantro at the end brightens up the entire dish. To complement this, we add avocado and queso fresco to add creaminess (and cooling) to this spicy soup. In the colder months of the year, ...
- February 19, 2016
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Low Carb Chili Lime Meatballs
January 9, 2015 by 2 Comments
This is a great change in flavor from the regular meals I usually make that are rich and hearty. These meatballs are extremely fresh and flavorful in their own way, bringing the bell pepper and lime to the forefront of each and every bite. They were such a treat to have while the snow was blowing outside, reminding us that spring is just around the corner. You can even serve these as a party appetizer like I did by adding a dab of guacamole underneath the meatballs and then sticking a skewer ...
- January 9, 2015
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Chicken Enchilada Soup
August 17, 2014 by 69 Comments
A hearty and delicious soup that's fit for anyone that likes a bit of spice, creaminess, and chunks of fantastic ingredients spread throughout each and every bite. A soup that captures all of the flavors of an enchilada, without the tortilla and added carbs - perfect for anyone on a ketogenic diet! It's preferred that you make your own chicken stock from leftover bones you have, but if you're in a pinch of time, you can go with College Inn broth or more expensive (organic) broth over at Whole ...
- August 17, 2014
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