Like many of you, I've gotten swept up in the 2018 edition of "Instant Pot Mania." (Cue loud truck rally music and inflatable dance men from the car lot.) One of the fun things about getting sucked into this craze is learning about all the things you can do with an Instant Pot. I've been trying to stick every single thing in my Instant Pot and my family may or may not be starting to worry about me. There are plenty more ways to put yours to work - I rounded up my favorite easy keto Instant Pot ...
Search Results for: slow cooker
Instant Pot Crustless Quiche Lorraine
March 19, 2018 by 13 Comments
- March 19, 2018
- 13 COMMENTS
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Keto Beer Broccoli Soup
March 9, 2023 by Leave a Comment
Love beer and brats? Love cheese? Love (or at least don’t mind) broccoli? Then this keto-friendly beer, brats and cheese broccoli soup could be your new go-to recipe. This soup contains lots of protein from the German sausage and the two kinds of cheese you’ll add. Extra flavor comes from beer, chicken broth, and garlic. While broccoli and onions provide greater depth while introducing more vitamins, minerals, and antioxidants. When combined, all these ingredients create an amazing soup that ...
- March 9, 2023
- 0 COMMENTS
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Lechon Kawali with Herb Cauliflower Mash
June 2, 2026 by Leave a Comment
Lechon Kawali with Herb Cauliflower Mash is the ultimate comfort food for anyone craving a satisfying, high-fat keto dinner that delivers an incredible symphony of textures. The star of this dish is the pork belly, which undergoes a patient double-frying process to achieve a skin so exceptionally crisp it crackles with every bite, while the interior remains melt-in-your-mouth tender. To balance the intense richness of the pork, the herb-infused cauliflower mash provides a velvety, buttery ...
- June 2, 2026
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Instant Pot Deviled Egg Salad
January 25, 2018 by 4 Comments
I love egg salad, but I don't make it nearly as often as I desire. There's just so much time involved in hard boiling, then peeling all of the eggs needed. You probably know we've already got some pretty good recipes for egg salad as well, so if I was going to post another one it would have to be pretty spectacular. Enter the Instant Pot deviled egg salad. This recipe will show you how to quickly hard boil a ton of eggs in your Instant Pot, then chop it all up. No peeling necessary! It ...
- January 25, 2018
- 4 COMMENTS
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Low Carb vs. Keto Diet: What’s the Difference?
October 27, 2018 by Leave a Comment
There has much been much debate on low carb diets vs keto diets and the differences between the two diets. Low carb diets have been rising in popularity with no signs of dropping off. This is not surprising when you consider the success of thousands and thousands of low carb dieters who have rapidly lost weight and kept it off while improving their overall health at the same time. Even the current literature supports the effectiveness of low carb diets for weight loss and health ...
- October 27, 2018
- 0 COMMENTS
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Keto Flan
May 24, 2018 by 19 Comments
Custard is a new favorite of mine, and I can’t believe how EASY it is to make! There are different ways to make it too. Adding whole eggs to a custard base will make it hold its form… If you just use egg yolks, it will have the consistency of pudding, which is excellent for a creme brulee. Today, I will be making a flan, a popular Mexican dessert, which will have a firm and robust custard that will hold its shape outside a ramekin. We will also be creating a caramel sauce with it that ...
- May 24, 2018
- 19 COMMENTS
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Low Carb Chocolate Brownie Cupcakes, ‘Nuff Said
November 26, 2013 by 16 Comments
I had just converted my mother to a ketogenic diet, and her birthday was coming up soon. I was scraping at the air trying to find something that was low carb, delicious, and would rifle her cravings away for any type of real cake. I remember a few years back, I had made soy bean brownies...right then and there I knew I had to make a cake from them. Luckily my local supermarket sells organic soy beans, so I headed over there and picked some up. I went online to search for some recipes, but low ...
- November 26, 2013
- 16 COMMENTS
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How to Lose Weight on a Ketogenic Diet
February 2, 2018 by 2 Comments
There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn't mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. Some people may fare better with other dietary choices that fit more snuggly into their current lifestyles. Either way, it is possible for you to lose weight and keep it off. In this article, we will ...
- February 2, 2018
- 2 COMMENTS
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Instant Pot Smothered Pork Chops
September 12, 2017 by 99 Comments
I love using the Instant Pot in the summer months when I don’t feel like heating up with kitchen with the stove or oven. These Smothered Pork Chops are a one pot dish that’s perfect for busy nights when we’re short on time but still want a homemade dinner that’s quick and easy. Since I lean on my pressure cooker constantly, I've rounded up more easy keto Instant Pot recipes that turn slow stovetop dinners into fast one-pot meals. Boneless pork chops can be a challenge. They are a great source ...
- September 12, 2017
- 99 COMMENTS
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The Ketogenic Diet and Weight Loss Plateaus
November 29, 2013 by 141 Comments
The dreaded keto weight loss plateau. No matter what diet you are on, your weight loss will eventually stop. The goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned. Most of us will experience a weight loss plateau at one point or another during our diet. When this happens it is not because you failed or because your body is broken — it is most likely because you need to switch up your dietary approach just a bit. By switching up ...
- November 29, 2013
- 141 COMMENTS
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