Only 5 ingredients are required to create our keto mug cheesecake, and even less steps are required to get a healthy, low-carb sweet treat that is the perfect size for portion control. Sometimes you feel like making a decadent dessert with multiple preparation steps from scratch, and other times you want something quick and easy to satisfy that sweet tooth. If the latter is the case, our keto 5 ingredient mug cheesecake is something you’ll need to keep on rotation to keep on hand when the ...
Search Results for: mug cake
Keto 5-Ingredient Mug Cheesecake
- December 28, 2023
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Keto Cheesecake Bites
Keto-friendly cheesecake is one of the best ways to satisfy your sweet tooth and increase your intake of high-quality fats on keto. However, it can be a daunting task to bake a whole keto cheesecake if you only want a few bites of creamy deliciousness. This is when our mini keto cheesecake bites recipe will save the day (and your diet). No-fuss, no crust - just make ahead and pull it out of the fridge anytime the craving strikes for a perfect bite of high-fat, low-carb cheesecake. Is ...
- July 30, 2020
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Keto Pound Cake
This basic keto pound cake has the perfect blend flavors. It’s just enough lemon and vanilla to add a nice layer of added flavor to this standard cake. Don’t care for lemon extract? Just replace the lemon extract with more vanilla extract, or use another extract. The beauty of this recipe is that it is easily adaptable and you can change the flavors to suit your own tastes. Sometimes I’ll use only vanilla extract in place of lemon, or use butter extract with the vanilla extract. When I’m ...
- January 24, 2017
- 178 COMMENTS
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1 Minute Molten Chocolate Brownie
While it's a rare occasion, I might still have the macros left for a protein-heavy dessert. Or, if I'm hungry midday and want a higher protein option to pair with something fatty, this does a great job. Yep, it's made with protein powder! We're aiming for a molten consistency here, so we want to under cook the cake a little bit. Imagine cake with a bit of melted ice cream on the side - that's what we want! There’s a ton of things you can do to make this exactly what you want – add cinnamon, ...
- November 17, 2013
- 5 COMMENTS
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Coconut Flour vs. Almond Flour — Everything You Need to Know
With coconut flour and almond flour, you can make pancakes, cookies, bread, muffins, pizza, and even waffles that are both healthy and delicious. In fact, they are the feature flours for anyone following a ketogenic, paleo, low-carb, or gluten-free diet — allowing us to satisfy almost any craving without slipping back into our old eating habits. As with any food, however, there are some crucial caveats to be aware of before using these flours. After considering these concerns, we find ...
- June 20, 2019
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Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting
During your first couple weeks on the ketogenic diet, you'll need to figure out the answer to an overwhelming amount of questions. What should you buy? What are you going to make? Does this have too many carbs in it? Is this keto-friendly? It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier. In this ...
- November 5, 2017
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Keto Smoked Salmon & Egg Salad
Eggs are one of the most versatile foods when it comes to keto. They can serve breakfast, lunch, or dinner depending on how you make them and they can be a vessel for almost any flavor. Today, we're going to take a peek at how to make some smoked salmon egg salad. The smokiness from the salmon with the freshness of the herbs makes for a delicious dish that can be enjoyed any time of day! I really like to make an accompanying savory mug cake to go along with these. Try to make a cylindrical ...
- May 30, 2024
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Easy Keto French Toast
When people go on a keto diet, they often think they will have to say goodbye to carb-heavy dishes like French toast. While this is technically true, there are some excellent keto-friendly alternatives to bread available, which means you can still enjoy the sweet goodness of French toast! As the name suggests, our easy keto French toast recipe is super quick to make. All you need to do is make a small loaf of mug bread, then follow the same process as making a traditional batch of French ...
- October 26, 2023
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90 Second Keto Bread
Ready for some keto culinary magic? With this recipe, you'll learn how to turn five common keto ingredients into soft, fluffy, and delicious bread in just 90 seconds! After learning this trick, you will no longer have to sift through unsatisfying low-carb bread products (that are hardly keto-friendly or not bread-like). Plus, you won't have to bake a full keto loaf every time you have a craving for grilled cheese, a sandwich, or toast with butter. Grab an egg, keto flour, baking powder, ...
- July 9, 2020
- 3 COMMENTS
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Monterey Mug Melt
Here's another easy idea that you might enjoy if you liked the keto mug lasagna. This time we'll layer roast beef slices, pepper jack cheese, green chile, and sour cream. It's warm, melty, and will surely hit the spot for a quick lunch. This mug reminds me of a sandwich that a popular fast food chain used to make when I was younger. It had roast beef, green chiles, and cheese. I thought it would be fun to try layering all the best parts and enjoy it without the bread. If you're looking ...
- August 10, 2017
- 8 COMMENTS
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