We love these keto blueberry muffins and we think you will too. Made with lots of healthy ingredients, like almond flour, butter, blueberries, and heavy cream, these muffins are sure to be a hit with the whole family. Since they’re made with almond flour, they’re low-carb, so are perfect for people on the keto diet. Making these muffins is super easy, it only requires five steps. You start by combining the dry ingredients together into a large mixing bowl and then adding the wet ...
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Greg Has Lost 60 Pounds So Far!
October 3, 2019 by Leave a Comment
I'm down 60lbs since beginning keto in Jan 2018 and I've been able to maintain my weight loss. I didn't stick strictly to keto during the holidays but am back on it again here in 2019. In addition to the weight loss, I've had dramatic improvements in my blood tests. So for everyone who is concerned that eating a high-fat diet is going to hurt you - I say nonsense. Take a look at my blood tests 6 months after starting keto. If you want to crush carb addiction, get healthy, get stronger and ...
- October 3, 2019
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Keto Spicy Cumin Lamb Bowl
September 10, 2024 by Leave a Comment
Elevate your keto dining experience with our Keto Spicy Cumin Lamb Bowl, a dish that masterfully combines bold flavors with nutritious ingredients. This recipe features tender lamb seasoned with aromatic cumin and a blend of spices, creating a spicy, savory profile that is both warm and satisfying. Complementing this dish is a bed of cauliflower rice, which adds a light base that soaks up the juices of the lamb, making each mouthful a balanced and flavorful experience. While not required, ...
- September 10, 2024
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Keto Mississippi Roast
March 23, 2017 by 28 Comments
This keto Mississippi roast can be shoved in your slow cooker early in the day for a hands free but tasty dinner. The shredded beef is punched up with peppery flavors and peperoncinis that almost melt into the meat. There are a number of recipes for this roast style on the internet, but I created this version to not use any spice packages. You can use ingredients that you probably have in your pantry already. I also like to use the sliced peppers instead of the whole peppers. Family ...
- March 23, 2017
- 28 COMMENTS
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Easy 3-Ingredient Keto Jello
May 21, 2025 by Leave a Comment
Satisfy your sweet cravings effortlessly with this Easy 3-Ingredient Keto Jello—a refreshing, sugar-free treat that’s both fun and family-friendly. Made with just unflavored gelatin, hot and cold water, and your favorite sugar-free drink mix, this homemade jello delivers the classic wobbly texture without any of the carbs. It’s a quick, customizable dessert that fits seamlessly into a low-carb or ketogenic lifestyle, offering just about zero net carbs per serving. Perfect for make-ahead snacking ...
- May 21, 2025
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Keto Strawberry & Cream Mug Cake
November 17, 2022 by Leave a Comment
Dessert doesn’t have to be a ‘cheat’ meal, and keto cakes certainly don’t have to be heavy masses of eggy almond flour. This 60-second mug cake comes out perfectly soft, mouth-wateringly moist, and tastes absolutely heavenly. With some great healthy ingredients and a perfected method, this strawberry and cream mug cake may just become your new favorite guilt-free go-to. A little preparation is required before you can zap your tasty treat in the microwave: chop your strawberries, make sure ...
- November 17, 2022
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Keto Avocado Salmon Eggs Benedict
July 22, 2021 by Leave a Comment
You guys know that I love making new things with avocados and turning them into "boats". This morning I wanted to create a breakfast avocado boat. So I poached some eggs and took a keto spin on Eggs Benedict! The hollandaise sauce on top of the boats is such a classic and already keto friendly. Be sure to dip some salmon in it too! Yields 4 servings of Keto Avocado Salmon Eggs Benedict The Preparation Hollandaise: 3 large egg yolk 1 tablespoon lemon juice salt and pepper, to taste 8 ...
- July 22, 2021
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It’s easier for me to do day-to-day things
April 22, 2017 by 2 Comments
I've been following a low-carb diet since May, and have lost over 40 pounds so far! I still have a way to go, but the energy I have already is incredible. It's easier for me to do day-to-day things, and I have become far more active. My skin has also cleared up, and some medical problems I was having have disappeared. Eating a keto diet has hugely helped my relationship with food, and I am living with a clearer mind and less anxiety! Friends and family have told me what a difference they can see ...
- April 22, 2017
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The Keto Alcohol Options that Won’t Hurt Your Diet (And the Ones that Will)
October 28, 2013 by 61 Comments
Having a social life on a ketogenic diet is something that many find hard to do, but don't worry, there are a handful of low-carb and keto alcohol options! There are carbs pretty much everywhere you look, and that's especially the case when you're in a bar. Cutting out all the beer and wine is a great start, but sticking with hard liquor is usually the best choice. Even though hard liquor is made from natural sugars, grains, potatoes, and fruits – during the fermentation and distillation process ...
- October 28, 2013
- 61 COMMENTS
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Keto Cloud Bread Roll Ups
January 18, 2022 by Leave a Comment
Growing up my mom used to make tortilla roll ups with cream cheese, taco seasoning, cheddar cheese, and black olives. Man, do I miss those. Of course, I had to create a new keto version of these tasty snacks! While the base of those rolled up tortillas were absolutely not keto, I knew I had to tackle this problem first. The base of this is made out of whipped eggs and cream cheese, which is baked for about 15 minutes. I then add the fixings inside and roll it up, mainly so the base ...
- January 18, 2022
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