Search Results for: keto breadsticks

Is Coconut Oil Actually Good for You?

Is Coconut Oil Actually Good for You?

August 22, 2017 by 1 Comment

Coconut oil is a common ingredient in keto recipes, paleo plates, and health-conscious kitchens, but is it really worth using? Whether you’re a keto dieter or a vegan enthusiast, you’ve probably heard about energizing and ketosis-boosting benefits of coconut oil. Many even call it a “superfood.” But, is there any truth behind these claims? In contrast, you may have also come across articles suggesting that coconut oil is bad for heart health. Is it possible that this keto-friendly ...

Keto Cloud Bread (Oopsie Bread)

Keto Cloud Bread (Oopsie Bread)

August 6, 2020 by Leave a Comment

Low-carb, keto-friendly bread is no longer a fantasy. With the right recipe and ingredients, you can make virtually any type of keto bread you prefer, from a white bread loaf to a bread-like keto dessert. (You can even make quick keto bread in the microwave.) But what should you do if you are missing one or two of the recipe’s ingredients? Rather than giving up on your hopes of having bread with your meal, give this keto cloud bread a try. All you’ll need is two common keto ingredients: ...

Keto Nutella: Sugar-free Hazelnut Spread

Keto Nutella: Sugar-free Hazelnut Spread

June 2, 2020 by Leave a Comment

Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. With just five ingredients — most of which are commonplace in ...

Keto Buffalo Chicken Dip

Keto Buffalo Chicken Dip

August 18, 2020 by 1 Comment

Keto cooking doesn’t have to be a chore, especially when you’re entertaining non-keto guests. In fact, by simply combining the right mix of keto-friendly ingredients, you can create a satisfying appetizer that everyone will love. The perfect example of this is our keto buffalo chicken dip recipe. Essentially, all you have to is melt the cheeses together and fold in the other ingredients — That’s it! Serve with low-carb veggies, pork rinds, or keto tortillas, and no one will notice that ...

Keto Meal Replacement Shake

Keto Meal Replacement Shake

June 18, 2020 by Leave a Comment

Most meal replacement shakes are far from keto-friendly. They often rely on high-sugar fruits and carb-rich dairy products, which add enough carbs to slow your weight loss progress on keto. However, don't let these high-carb options fool you into thinking you can't have a meal replacement shake. In fact, you are only a few ingredient swaps away from cutting the carbs and making a delicious shake that'll keep you satisfied throughout the day. With our keto meal replacement shake recipe, ...

Keto Eggs Benedict

Keto Eggs Benedict

August 11, 2020 by Leave a Comment

Eggs and bacon is the poster child of keto breakfast, but it can get boring after a while. This is when you know it’s the perfect time to treat yourself to keto-friendly eggs benedict. Start with a slice of toasted keto bread, top it with Canadian bacon and a poached egg, and finish it off with some homemade Hollandaise sauce. You'll have gooey egg yolk, rich Canadian bacon, and a crisp slice of 'bread' to soak up all the goodness. Topped with a slightly acidic hollandaise - this is all it ...

Keto Avocado Brownies

Keto Avocado Brownies

June 25, 2020 by Leave a Comment

Your favorite indulgence doesn’t have to be a cheat food. The perfect example of this is keto brownies. Though traditional recipes are loaded with flour and sugar, this doesn't mean these unhealthy ingredients are necessary. In fact, all it takes is a few simple swaps to make satisfying brownies that are keto-friendly and healthy. With this recipe, we will show you how to make keto brownies with simple ingredients — no frills, fancy gadgets, or low carb flour necessary. What Makes ...

Keto Carrot Cake

Keto Carrot Cake

July 14, 2020 by 3 Comments

Carrot cake is far from keto-friendly. The carrots, cake, and cream cheese icing saturate each slice with excess sugar and net carbs. Although you can have other types of cake on keto — such as chocolate mug cake or keto cheesecake — they simply don't match the unique texture and flavor of a high-quality carrot cake with cream cheese frosting. However, this doesn't mean you have to give up carrot cake to reach your keto goals. In fact, by using what we've learned from other low-carb cake ...

A Comprehensive Guide to Micronutreints

A Comprehensive Guide to Micronutreints

December 9, 2013 by Leave a Comment

To maintain the health of your brain, muscle, bone, nerves, skin, blood circulation, immune system, and every other cell in your body, you need to consume an adequate amount of macronutrients and micronutrients. Macronutrients, primarily proteins, fats, and carbohydrates, are needed in large amounts, and you can learn more about them in this article. Keto micronutrients, on the other hand, are required in much smaller quantities (which is why we call them "micronutrients"), but failing to get ...

Keto Hummus

Keto Hummus

June 23, 2020 by Leave a Comment

The creamy deliciousness of hummus is hard to resist. Unfortunately, so are the high-carb ingredients. Most hummus products and recipes rely on chickpeas (garbanzo beans) — a legume with ~5 grams of net carbs per ounce. This renders what could be a keto-friendly dip into something that is difficult to fit into the keto diet. Rather than avoiding hummus altogether, we’ve decided to convert it to the keto side. With this recipe, we’ll show you how to make keto hummus without the ...