Search Results for: keto breadsticks

I've been eating keto for over a decade, and if there's one thing I've tested more than anything else in that time, it's keto chocolate. Bad chocolate desserts taught me a lot. The ones that taste like carob-flavored sadness. The ones that crumble when you look at them. The ones where someone tried to use stevia in a ratio appropriate for rocket fuel. These 10 recipes aren't that. They're the ones that survived the real filter: making them repeatedly, without dread. The Chocolate Silk Pie has a ...

I've been doing keto long enough to see the same patterns repeat, and if there's one thing that trips people up, especially in the first few months, it's thinking you have to cook elaborate meals every night. You don't. Some of the best keto food I've made came together in under 30 minutes on a Tuesday when I had nothing left in the tank. This list is built around that reality. These aren't weekend project recipes. They're for the nights when you get home late, you're still keeping it keto, and ...

The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads, with their leafy green and oily dressings, low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have to ...

Grain-based desserts are the number one source of calories across all ages in the United States. One of the most popular grain-based desserts is cookies. In fact, the best selling cookie in the world, the Oreo, is one of the most widely consumed foods in America. This is not surprising when you consider the fact that cookies typically contain so much sugar and fat that it is almost impossible to pass them up. The only problem is that they are not even close to being healthy. Most cookies ...

Pork is one of those proteins I keep coming back to after over a decade on keto. It's got range: you can go rich and slow-cooked, or fast and high-heat, and it handles bold seasoning better than most meats. The fat content is usually right where you want it for keto macros, and the price per pound is hard to argue with. The 10 recipes in this list run the full flavor spectrum. There's the Keto Crack Slaw that I've probably made more times than I can count: it's the kind of thing you throw ...

I used to keep a stack of takeout menus in my kitchen drawer. Chinese on Fridays, Thai when I didn't feel like cooking, Indian whenever my girlfriend picked. Going keto, I figured that whole drawer was getting tossed. Turns out I was wrong. With the right swaps (cauliflower rice for white rice, almond flour for cornstarch, keto sweeteners for sugar), you can make takeout at home that tastes as good as the restaurant version. Better, actually, because the ingredients are cleaner and you're not ...