Search Results for: fat bomb

Steven Has Lost Over 350 Pounds on Keto

Steven Has Lost Over 350 Pounds on Keto

October 26, 2019 by Leave a Comment

I started doing Keto diet after hearing Joe Rogan talking about on his podcast. So I did some research on how to go about learning the Keto way of eating. It was a very easy way of eating and very satisfying for me. It has worked amazingly and been the best thing I have ever done. I have tried so many other diets with no success but Keto was this amazing method to change my life around. I started October 6 2015 I was 610 pounds. I am now 251 pounds. 1. What tactics did you employ ...

Egg, Turkey Bacon, and Avocado Bowl

Egg, Turkey Bacon, and Avocado Bowl

October 4, 2022 by Leave a Comment

Breakfast, as they say, is the most important meal of the day. Start the day the right way with this protein-packed egg, turkey bacon, and avocado bowl. No more hitting the snooze button—you’ll want to jump out of bed for this one! Each bowl contains scrambled eggs, slices of tasty turkey bacon, and avocado. The eggs are a great source of protein and essential amino acids, the turkey bacon is protein-packed and lower in fat than pork bacon, and the avocados provide you with a large dose ...

Keto Cookies and Crème Ice Cream

Keto Cookies and Crème Ice Cream

December 22, 2016 by 27 Comments

This Cookies and Crème keto ice cream recipe is the perfect combination of creamy and crunchy. Even after hours in the freezer, it still remains temptingly creamy and requires very little time to soften before serving. While this ice cream is super addictive, it’s so rich and filling that it really doesn't take much to satisfy you. If you want to achieve a soft-serve ice cream consistency, then you can serve the ice cream directly from the machine for ultimate creaminess. If you prefer a ...

Keto Salad Sandwiches

Keto Salad Sandwiches

December 3, 2020 by Leave a Comment

These salad sandwiches are a fun way to have a refreshing and delightful sandwich without all the carbs. The crisp tasting romaine lettuce is the base for these "sandwiches." These are then topped with fresh avocado and cucumber slices along with cherry tomatoes. The best part of these sandwiches is the high-fat "dressing," butter and cream cheese. These taste so good on the lettuce leaves and give it that perfect amount of something more! I can't wait to make these for lunch! Yields 2 ...

Low Carb Blackberry Chipotle Jam

Low Carb Blackberry Chipotle Jam

April 13, 2015 by 6 Comments

When it comes to keto, jam definitely isn't the first thing that pops into your head. But, making some new sweet sauces can definitely be within your grasp. To top it all off, you can add plenty of fats to really bring the macros up to par. We use MCT Oil here because of the liquid properties that it has. When you store the jam in the fridge, it will continue to stay as a sauce and not harden up (as it would if you used coconut oil). These's two main flavor components that I'd describe ...

Keto Turkey Meatballs and Zoodles

Keto Turkey Meatballs and Zoodles

December 6, 2022 by Leave a Comment

This heavenly dinner meal will be a treat for any table: fried turkey meatballs bursting with flavor are covered with a deliciously savory tomato sauce and placed over a bed of fresh and tender zucchini noodles. This meal is tasty, full of nutrition, and filling while not feeling too heavy—it has all the bonuses of noodles without any of the drawbacks! If you’re craving a delicious health kick, read on. Zucchini is a go-to in the keto lifestyle, and for good reason: it’s low in carbs, ...

5-Ingredient Keto Cauliflower Hash Browns

5-Ingredient Keto Cauliflower Hash Browns

May 12, 2020 by Leave a Comment

These crunchy and crispy keto hash browns are a perfect accompaniment to just about any breakfast you can think of, and they're only 5 ingredients to boot! If you don't want to hide them as a side dish, they can definitely be the star of a dish too! Consider cooking up a batch of hash browns and pairing with fried eggs in the extra butter you have left in the pan. I could see them going great with any type of fried up salty meat as well - bacon, spam, or sausage. If you want to eat them ...

Easy, Delicious Coleslaw

Easy, Delicious Coleslaw

April 14, 2014 by 7 Comments

This is a super simple recipe that can complement almost any dish while still bringing plenty of fats to the table. Heck, you can even eat this as a lunch time salad if you'd like and feel full for hours afterward! This coleslaw has traditional flavors but the lemon juice pushes it over the edge. You can always twist it up by adding your own flavor profile to this. Sesame oil and red pepper flakes, peanut butter and lime juice, give it a try and see what you like! Yields 2 servings as a ...

Seared Skirt Steak with Cilantro Paste

Seared Skirt Steak with Cilantro Paste

May 26, 2014 by 2 Comments

Hope you're all enjoying your Memorial Day Weekend! Let's fire up the grill (or...the stove) and cook a beautiful steak for dinner tonight! Not just any steak...skirt steak. One of my favorite cuts! If cooked right, this will turn out to be a tender and succulent slab of meat that not many can resist. Feel free to head over to the Flaxseed Tortilla page to grab the recipe for those. Can anyone say fajitas for dinner tonight? You can easily serve these with a side of Vegetable Medley too, to ...

Macadamia & Coconut Keto Custard

Macadamia & Coconut Keto Custard

January 11, 2014 by 14 Comments

I've been looking for some different ways to use the Homemade Macadamia Nut Butter that I made the other day. I've not had custard in a long time, but for some odd reason it popped into my head and I got a craving. I set out to make a recipe that can stand up to low carb, but still taste great. I went for a texture that custard should be when baked - some egginess, but a velvety soft texture. As you chew, the notes from the vanilla, egg, coconut milk, and then macadamia nut butter come ...