These stuffed beef rolls are wrapped in prosciutto and stuffed with mushrooms, onions, spinach, cream cheese and other cheeses. They are crispy on the outside and gooey in the middle. I have used beef schnitzel to make these but you could use any steak that is big enough like flank steak. Just cut it thinly and pound until about ½ to a ¼ inch thick. You can also try this recipe using different fillings like sundried tomato, spinach and cheese, or feta, spinach and walnut. If you are ...
Search Results for: fat bomb
Caramel Pots de Crème
May 11, 2014 by 19 Comments
So I'm super excited that I was able to publish Ketofied! Comfort Foods Made Low Carb, the second cookbook from me and the website :) Check it out and see all the new recipes you'll be able to make! If the book isn't in your budget at the moment, DON'T WORRY - I am hosting a giveaway for (the only) print copy of the book I have. This also includes almond flour, erythritol, liquid stevia, and a chocoperfection sampler pack. I think you guys will love the prize! Check out the giveaway here, but ...
- May 11, 2014
- 19 COMMENTS
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White Chocolate Bark With A Twist
December 10, 2013 by 3 Comments
I've never been a big fan of the flavor of coconut (I know, I know), so fat bombs have never held much appeal to me. Then I discovered that coconut butter (also called coconut cream) has less of that coconut taste. To make things even better, I discovered cacao butter. Cacao butter is the fat extracted from the cacao been. It smells like chocolate, but is an off white color. As soon as I started working with it, I realized this would be my ticket to making white chocolate. Because of the ...
- December 10, 2013
- 3 COMMENTS
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Tropical Chocolate Mousse Bites
October 10, 2017 by 6 Comments
The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish. If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...
- October 10, 2017
- 6 COMMENTS
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April Feels Better at 47 than She Did at 27!
September 28, 2019 by Leave a Comment
My LCHF/keto journey has been unique to me, just like most others truthfully. When I started during June of 2016, I was fed up with being tired all the time, having no energy, struggling to stand up from a floor-seated position, and having to take meds for constant acid reflux. I wasn’t 100% sure how to eat because as a vegetarian, I didn’t eat red meat, pork, chicken, or beef. I decided to add fish and other seafood back to my diet to make this work, and I figured out how to move forward by ...
- September 28, 2019
- 0 COMMENTS
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Keto Bites: Asian Pork & Shrimp
December 16, 2013 by 4 Comments
I've always liked the idea of eating food with my hands. Being able to pick something up and eat it without mess is a luxury most of us overlook. It's easy, convenient, and can be mobile when needed. I'd imagine pretty much anybody could make these. They're really simple and I got most of the prep out of the way hours ahead of time. The hardest thing here is cutting everything up, and that's one of the easiest things to do! While it is a bit time consuming to cut things, it's well worth the ...
- December 16, 2013
- 4 COMMENTS
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Jalapeno Popper Mug Cake
February 23, 2015 by 2 Comments
I've been on a binge of jalapeno popper stuff for a while now. Between my Buffalo Chicken Jalapeno Popper Casserole and my Jalapeno Popper Fat Bombs, I really wanted to make something a bit different. Sometimes on keto we are forced to choose between easy and tasty - but that's the complete opposite when it comes to this recipe. Mug cakes are the perfect way to have a meal in just a few minutes. Mix all the ingredients together and put it in the microwave and you have an awesome cross between ...
- February 23, 2015
- 2 COMMENTS
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Low Carb Blackberry Pudding
July 4, 2014 by 9 Comments
Happy 4th of July everyone! I hope you're sitting back, relaxing, and firing up the grill for a delicious lunch and dinner. Today's going to be all about meat, but we're forgetting the amazing desserts we can create to finish all of that off. Ludscious, decadent, and full of flavor. Those are the things you want to hear when you think of a warm, just-out-of-the-oven cake served to you. A beautiful and rich color running throughout, showing you exactly what you're eating. Soft, almost molten ...
- July 4, 2014
- 9 COMMENTS
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Chai Spice Keto Mug Cake
March 10, 2014 by 24 Comments
So I know you guys loved my chocolate mug cake! I am starting a series over the next 2 weeks that will solely be mug cakes. It will be one full week of sweet mug cakes, and one full week of savory mug cakes. Keep an eye out because there'll be a new flavor every single day! These things are just awesome, super easy to make, extremely tasty, and best of all - they have great macros on them to match. They're like a fat bomb without the hassle of freezing them (and without the same taste every ...
- March 10, 2014
- 24 COMMENTS
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50 Gift Ideas for the Keto Cook
December 13, 2014 by 1 Comment
Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! I went through all of my kitchen appliances, ingredients, and wish list and came up with an awesome array of gifts for just about every keto-er out there. If you’ve been struggling to decide what to get for your loved keto cook, junior keto cook, or just a friendly keto-cook, then you’re in for an easy holiday season! Oh, and did I mention that all of these ship through Amazon Prime? That means that every ...
- December 13, 2014
- 1 COMMENTS
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