Search Results for: fat bomb

After years of eating keto, the meal I still struggle with most isn't dinner, it's the side dish. You've got the protein sorted, the fat's covered, and then you're standing at the stove wondering what goes with it. These 10 recipes fix that problem by pairing the main and the side in one place, and most of them cook in a single pan or skillet. This list runs the full range. There's the bacon-wrapped chicken with cauliflower puree that I reach for when I want something that feels like real ...

Cold weather changes everything about how I want to eat. Doesn't matter how many salads I've been making, when the temperature drops, I want a bowl of something hot. I've been eating this way long enough to know that soups were one of the first places I figured out you don't have to give anything up. The classic versions are loaded with flour thickeners and high-carb vegetables. The keto versions just swap those out for cauliflower, heavy cream, and bone broth, and you end up with something that ...

Brunch is one of those meals that's easy to overcomplicate or undershoot. I've done both. After doing this long enough, I've gotten pretty good at figuring out which recipes are actually worth making when you've got a Saturday morning and no real agenda, and which ones are just a pile of eggs that nobody wanted. This list is the version I've landed on. Some of these I make solo on a quiet weekend. Some I've put out when a couple of friends came over and I didn't want to explain why there's no ...

I've been doing keto long enough to have tested every dessert approach out there, and the one thing that trips people up more than anything else is the dessert question. Not 'can I have dessert?'. You can. The real question is whether keto desserts are any good. After a decade of failed experiments and some genuine wins, my honest answer is: the cake recipes are where keto baking actually delivers. The Keto Chocolate Roll Cake is one I come back to when I want something that looks like real ...

Casseroles are what I lean on when I want real food without real effort. You prep everything, put it in the oven, and then you’re free to do something else for 30 minutes. After years of eating keto, and publishing six cookbooks on it, I’ve made more casseroles than I can count, and they’re still one of my favorite formats because the leftovers are almost always better the next day. This list has ten recipes I keep coming back to, from a Keto Chicken Casserole that’s been in my regular rotation ...

I've been doing this a long time, and the one thing people ask me about more than anything else is dessert. Not breakfast. Not meal prep. Dessert. Because that's where most people feel the loss the hardest when they cut sugar. Here's what I've learned after a decade-plus of making keto sweets: the good ones don't taste like compromises. The keto tiramisu on this list tastes like tiramisu. The avocado brownies have a fudgy center that has nothing to do with flour or sugar. The chocolate mug cake ...

Cheesecake is one of those desserts that seems like it should be keto-friendly. After all, it's just cream cheese with a little bit of sweetness, right? Unfortunately, this isn't the case: almost every cheesecake is packed with added sugar and carb-filled flour, making this delicious dessert a disaster for our health. However, this doesn't mean that you can never eat cheesecake again if you are on the ketogenic diet. All you have to do is make it yourself using your favorite low-calorie ...