Search Results for: fat bomb

I got my first Instant Pot about six years into keto, and my only regret is that I waited that long. Before it, I was cooking pork chops in a cast iron pan and spending 45 minutes I didn't have on a Tuesday night. Now those same chops are done in under 20 minutes and the cleanup is one pot. That's the pitch for pressure cooking in general, not magic, just speed and hands-off time. You dump things in, set the timer, walk away. If you're doing keto and you don't own one yet, this post might push ...

Snacking on keto gets a bad reputation. People think it means cucumber slices and plain almonds. After years of eating this way, I can tell you that's not how it has to go. The problem isn't keto, it's that most snack recipes don't actually hit the spot. They fill a macro line without doing anything for the craving that started it. This list is different. These are the snacks I actually make when I'm hungry between meals and don't want to undo the rest of my day. The keto pizza cups alone have ...

The most delicious and healthy way to get more veggies in your diet is with a keto salad recipe. But why must we have the distinction of "keto salad"? Aren't all salads, with their leafy green and oily dressings, low-carb and keto-friendly anyway? Not necessarily. Many popular salads come with sugary dressings, bread, and croutons that turn one of the healthiest meals you can consume into a delivery mechanism for more carbs and unhealthy ingredients. Fortunately, your salad doesn't have to ...