Intermittent Fasting, or “IF,” is a relatively new craze that can easily be incorporated into any diet. It revolves around timing your food intake in a way that can help improve overall health and boost long-term weight loss results. Keto dieters often add intermittent fasting regimens to their keto meal plan for the unique benefits of fasting. It can also be used as a weight loss plateau busting strategy or a quick hack for entering ketosis. That said, questions still remain regarding how ...
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Intermittent Fasting on a Keto Diet
November 14, 2013 by 70 Comments
- November 14, 2013
- 70 COMMENTS
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Bacon Wrapped Pork Tenderloin
February 19, 2014 by 6 Comments
Pork wrapped in pork and then topped with some pork. Sounds like a good idea, right? Well it is! The mustard tones that come through in the marinade really give a taste that'll keep you coming back. The deep flavors that get imparted in both the bacon and the tenderloin are fantastic, and the twang of the mustard slightly comes through after each few bites. Since the protein is a little out of whack on these, I decided to get more use out the Bacon Jam I had made recently. I stuck about 1 1/2 ...
- February 19, 2014
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Dawn Lost 50 Lbs
March 25, 2017 by Leave a Comment
It all started November 2014 with boimetrics testing for our health insurance. After getting my results, I just wanted to cry. I want to be healthy for myself and my kids. I've tried every diet imaginable with little to no success. February 2015 I did a lot of research on ketogenic lifestyle and started to make a change. I use ruled.me to figure my macro nutrients and I LOVE the recipes! I try at least 1 new recipe a week, being a busy working mother of 2. At my heaviest in February I started at ...
- March 25, 2017
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Bacon, Cheddar and Chive Mug Cake
March 19, 2014 by 18 Comments
When you think of a mug cake, you might think of one of the sweeter options. But, savory mug cakes can be made too! Not to mention, they're pretty freakin' awesome. Cheese really helps these things out with the texture too. It gives a more moist, more delicious, more hearty and filling keto fat bomb that you can actually use to replace a full meal - breakfast or lunch! Just in case you did miss our sweet series of mug cakes, you can check them out below: Chocolate Cake in a Mug Chai ...
- March 19, 2014
- 18 COMMENTS
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The Benefits of The Ketogenic Diet
September 13, 2017 by 5 Comments
There is a ton of hype surrounding the ketogenic diet. Some researchers swear that it is the best diet for most people to be on, while others think it is just another fad diet. To some degree, both sides of the spectrum are right. There isn't one perfect diet for everyone or every condition, regardless of how many people "believe" in it. The ketogenic diet is no exception to this rule. However, the ketogenic diet also has plenty of solid research backing up its benefits. In fact, it has ...
- September 13, 2017
- 5 COMMENTS
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