Traditional carb heavy Italian dishes can be something people miss when following a ketogenic diet. With this recipe you can recreate those familiar comforting flavors with a vastly reduced carb count! The meatballs are made with Italian herbs, and covered in a rich tomato sauce with a mozzarella topping. The dish is finished in the oven which allows the flavors to mingle and develop whilst creating a delicious crispy cheesy topping. It’s important to keep a wide variety of vegetables ...
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Keto Cottage Cheese Pancakes
July 23, 2025 by Leave a Comment
Start your morning right with these Keto Cottage Cheese Pancakes, offering a perfect blend of protein, flavor, and low-carb goodness. Whizzed together in a blender, the batter features cottage cheese, almond flour, and whey protein powder with a bright hint of lemon zest and juice that adds a refreshing lift. These pancakes are sweet, tender, and beautifully creamy inside thanks to the cottage cheese. Blending the wet and dry ingredients ensures a smooth batter that cooks evenly into ...
- July 23, 2025
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Easy Mediterranean Cod and Asparagus
October 17, 2024 by Leave a Comment
Elevate your weeknight dinners with this Easy Mediterranean Cod and Asparagus recipe, where simplicity meets vibrant Mediterranean flavors. This dish features tender cod fillets roasted to perfection with a blend of aromatic herbs and zesty lemon, creating a meal that's both light and satisfying. Paired with fresh, crisp asparagus, this recipe brings together a harmonious mix of textures and tastes, making it the perfect choice for anyone seeking a quick yet delicious meal. Any white fish ...
- October 17, 2024
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Creamy Keto Spinach & Artichoke Soup
August 22, 2024 by Leave a Comment
This spinach and artichoke soup is a comforting, nutrient-dense dish that combines the rich flavors of spinach and artichokes with the heartiness of chicken thighs. This creamy soup is not only a delicious low-carb option but also packed with protein, making it a satisfying meal that will keep you full and energized. The addition of spinach and artichokes adds a healthful twist and boosts the soup’s nutritional profile with essential vitamins and minerals. With minimal prep and cook time, ...
- August 22, 2024
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Cauliflower Mac & Cheese
May 11, 2017 by 19 Comments
The other day I had a craving for stovetop macaroni and cheese. I know that we have a recipe for fried mac & cheese, but I wanted something that more closely resembled the quick pasta. Just like the boxed variety, this recipe came out quick and easy. You can cook the cauliflower while you whip together the cheese sauce. You'll have this on the table in no time! This cauliflower mac & cheese is creamy, cheesy, and colorful. The bright yellow hue comes from turmeric. The sauce is ...
- May 11, 2017
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Spicy Cauliflower Rice & Salmon Medley
May 18, 2017 by 5 Comments
Ah, cauliflower! So versatile in the keto world. Just one simple technique can get it into the consistency of rice. Don't worry, this spicy cauliflower rice isn’t too spicy! It packs a little heat, but also a punch of sesame and soy. This recipe is very simple and quick to cook, but there is some prep time involved. Mainly - processing the cauliflower into rice. There are a few ways to do that. One way is to chop up the florets and throw them into a food processor. Or, you can do the same ...
- May 18, 2017
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Chicken Satay with Broccolini
August 26, 2021 by Leave a Comment
Are you craving something a little bit spicy and creamy yet guilt-free? This chicken satay and broccolini dish ticks all the boxes, plus packs a nutritional punch. Chicken thigh is a popular chicken cut as it’s often celebrated for the flavor and tenderness it provides to any dish. Chicken is versatile and works well with most spices and herbs, and satay sauce is no different. We’ve swapped the traditional peanut butter used in most satay sauces and replaced it with almond butter. While ...
- August 26, 2021
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Cajun Salmon Cakes
June 7, 2018 by 1 Comment
Some days dinner seems like a daunting task, with busy schedules and not much time to cook or plan meals in advance. This recipe for Cajun Salmon Cakes is a regular in our rotation for those busy nights when we haven’t really thought ahead about what to make. They come together quickly using ingredients that are staples in most keto pantries. I like to use spicy pork rinds to enhance the Cajun flavor of these cakes, but if you don’t like things too spicy then regular pork rinds work just ...
- June 7, 2018
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Keto Breakfast Burger
July 22, 2015 by 5 Comments
When this was first made for me, I didn't believe that the peanut butter would add anything of value to this dish - in fact, I thought it would take away from the taste. Boy was I wrong. The peanut butter adds that sweet element that plays so great with all of the rich and savory notes of the dish. The pepperjack cheese adds just a small hint of spice after each bite - which is a perfect addition. This is a fantastic option for a brunch or a heavy breakfast if you're the type that skips ...
- July 22, 2015
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Toffee Nut Cake Donuts
June 12, 2018 by Leave a Comment
I have been seeing beautiful donut creations all over Instagram lately and it’s been inspiring me to make some ornate donuts that are keto friendly! I am a firm believer that food should look as good as it tastes. I’ve been on a toffee nut kick so I decided to make a simple vanilla cake donut. Then I decorated it with sweet and salty toffee nuts, and a healthy dose of low-carb dark chocolate coating. I added a touch of coconut because it’s pretty and it tastes good. It’s a win-win! But the ...
- June 12, 2018
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