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Ketogenic Diet Food List: Everything You Need to Know

Ketogenic Diet Food List: Everything You Need to Know

November 23, 2013 by 311 Comments

Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...

How to Lose Weight on a Ketogenic Diet

How to Lose Weight on a Ketogenic Diet

February 2, 2018 by 1 Comment

There are many ways to lose weight, and following the ketogenic diet is one of them. In fact, keto is one of the most effective ways to lose weight rapidly and keep the fat off for good. This doesn't mean, that a high-fat, low-carb diet is ideal for everyone that is aiming for weight loss. Some people may fare better with other dietary choices that fit more snuggly into their current lifestyles. Either way, it is possible for you to lose weight and keep it off. In this article, we will ...

Psyllium Husk: Benefits, Side, Effects, Substitutions & More

Psyllium Husk: Benefits, Side, Effects, Substitutions & More

June 8, 2019 by Leave a Comment

Psyllium husk is a healthy source of soluble fiber with a wide range of uses. As a supplement, it is known for its potential to improve gut health and promote weight loss; In clinical settings, it is typically used to treat constipation; and in keto kitchens, its gluten-mimicking properties allow us to make low-carb baked goods with the right texture and flavor. In this guide, we will explore these uses and other topics concerning psyllium husk including: What is psyllium husk? The ...

The Importance of Fats in a Ketogenic Diet

The Importance of Fats in a Ketogenic Diet

November 19, 2013 by 17 Comments

There are four main types of fats that we see in everyday life — each one comes with a handful of misconceptions and misinformation that has built up over the years. Saturated fats are typically demonized as the fat that causes heart disease, while vegetable oils usually get a free pass for being healthy. However, the truth is much more nuanced than this. To be optimally healthy, we actually need varying quantities of different types of keto fats. A Brief Overview of the Four Fats The ...

Motivation: Move Toward Your Goals

Motivation: Move Toward Your Goals

October 14, 2013 by 5 Comments

We've all been to the point of not wanting to get up to go to the gym, continue a diet, or do something positive. It happens to the best of us and it's definitely something that has hit me on several occasions. Sometimes we just get unmotivated, and sometimes it gets us on the worst day. We're all guilty of thinking in the negative, not wanting things. Everything is fine and normal, but there is no action in not wanting something. I'll give you a rundown of what I did to keep myself motivated to ...

Keto Blueberry Muffins

Keto Blueberry Muffins

February 9, 2023 by Leave a Comment

We love these keto blueberry muffins and we think you will too. Made with lots of healthy ingredients, like almond flour, butter, blueberries, and heavy cream, these muffins are sure to be a hit with the whole family. Since they’re made with almond flour, they’re low-carb, so are perfect for people on the keto diet. Making these muffins is super easy, it only requires five steps. You start by combining the dry ingredients together into a large mixing bowl and then adding the wet ...

Vegetarian Greek Collard Wraps

Vegetarian Greek Collard Wraps

November 30, 2017 by Leave a Comment

Being keto and vegetarian can be difficult when you feel like you are always eating vegetables the same way! Then, there’s the obvious lettuce wraps that are always keto friendly but 9 times out of 10 they always contain some sort of meat. I mean, you don't think you want to eat a bunch of vegetables wrapped in a vegetable? You will! Trust me on this. This vegetarian Greek inspired veggie wrap is full of square cut veggies and thick hunks of salty feta complimented by the creamy tang ...

Avocado Cobb Salad Stuffed Peppers

Avocado Cobb Salad Stuffed Peppers

November 13, 2024 by Leave a Comment

Dive into a vibrant and nutritious meal with our Avocado Cobb Salad Stuffed Peppers, a delightful dish that transforms the traditional cobb salad into a fun and portable format. This recipe combines creamy avocado and egg with tender chicken, all packed inside crunchy Romano peppers for a burst of color and flavor in every bite. The addition of rich sour cream in the filling adds a creamy texture and a tangy flavor that perfectly complements the other ingredients, making each stuffed pepper a ...

Soy Sauce Marinated Deviled Eggs

Soy Sauce Marinated Deviled Eggs

April 18, 2017 by 1 Comment

Do you think that hard boiled eggs are boring? Well, think again! These eggs are marinated just like the eggs you find at a ramen restaurant, then whipped with cream cheese and chives. They're salty with a touch of sweet, and make the perfect appetizer or snack. The first time I encountered a version of this recipe was from a wonderful cookbook by Harumi Kurihara. She is kind of like Martha Stewart in Japan. I was fascinated by these brown dyed eggs, and she suggested toppings like cream ...

Asian Pork Belly Brussels Sprouts

Asian Pork Belly Brussels Sprouts

July 27, 2021 by Leave a Comment

I love pairing different ingredients together to create a dish, but what I love even more is pairing together unique seasonings and spices to make the dish that much more flavorful. The main ingredients in this are, of course, pork belly and brussels sprouts. But what really pulls the flavor out is the seasonings. Get the soy sauce, rice vinegar, minced garlic, oil, and green onion out and ready! Yields 4 servings of Keto Asian Pork Belly Brussels Sprouts The Preparation 16 ounce ...