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I had years of stomach issues a friend at work said she did too and Keto solved the issues...I rolled my eyes only to go to my gastrologist the following Monday to hear her say Sue I want you to try Keto. The rest is history. I am her spokesperson and living proof it does work. Medication free and 85 lbs less in one year! She had tears...me too :) 1. What tactics did you employ to help you get to your goal? The first thing I did when I started was to take several trash bags and ...

On February 1st, I will be exactly one year into my Keto way of life. In that time, I have lost 83 lbs. although that is something to celebrate by itself, I also accomplished other things. I was a type 2 diabetic when I started this journey and now have completely been able to give up my Metformin as well as my twice daily insulin shots. I have also gone off my blood pressure meds as well as my statins and antidepressant. I have gone from absolutely no energy to days filled with everything ...

Down 80 lbs since discovering keto and ruled.me. Keto helped me go from a life of being obese to finally hitting the “normal” category for weight. I literally am the weight I was in 5th grade. FIFTH! I’ve been overweight my entire life! Not only have I lost the weight, but I have found huge relief from joint issues and burning pain that used to be my morning norm. No longer! I was able to sustain a lower-carb diet all through my last and final pregnancy and it was the easiest pregnancy ...

I have had great success not only in weight loss but in many other facets of my health and wellness. I have been on a strictly ketogenic diet since July 2018. I avoid all grains, sugars, starches, and stay under 20g TOTAL carbs per day. In that time, I have lost 75lbs! ( yeah!!) Also, a chronic hives condition no doctor Could figure out...(2 years with horrible hives) is gone. I haven’t had Asthma now for a year (after 15 years with it bad), I was on blood pressure meds for 5 years, and now ...

I started keto on 1/1/19 and have since lost over 50 lbs and am still going! I went from a size 16 to a size 8. My skin is so much clearer, my mood is so much better, I have so much more mental clarity, my menstrual cycle is more regular, I have fewer GI issues, and best of all my chronic insomnia has been CURED. Every night I sleep like a baby and I honestly never thought I would get to experience that. I had tried every medication for insomnia and none of them worked and I had resigned ...

My name is Lucas. I've taken 37 trips around the Sun. I am the husband to a wonderful homemaking wife who educates our 10 children at home. We live in the Appalachian Mountains of western North Carolina where I serve as a Detective at our Sheriff's Office. We are a very active family and love to homestead and be adventurous. Over the years my ability to keep up with the kids and do the things I have always loved slowly became harder and harder due to excess weight gains. I went from being a ...

Hello! My keto journey started in June 2016, but the research started long before that back in April 2016. I took 2-3 months to study and research the ketogenic diet to understand the "rules of the road", meal planning, success stories and all of the ins and outs. I was on a macro counting diet prior to this WOE and I was eating six times a day. The first two weeks, I made a SUPER slow transition as I was just getting used to eating less often and how my meals were planned, ultimately I wish ...

Hello my dear fellow keto community. My name is Karla Ugarte and I am a 45 year old elementary teacher from Hidalgo, Texas. All my life I have been morbidly obese since I was a toddler. I used to be in tons of diets all the time. I took many weight loss medications that only made my problem worse and make me gain more pounds every time I failed. I always felt that nothing would ever work for me and felt very miserable, depressed and tired all the time. After I got married I developed more ...

Lost 30 pounds on keto! I also stopped taking ADHD and depression medication after doing keto. My brain functioned much more efficiently and I had a lot of energy and wasn't so lazy and tired all the time. It's the only diet I recommend, and I've tried a lot of them. 1. What tactics did you employ to help you get to your goal? What did you find helped you get to your goals best? I started by doing a lot of reading and research. I looked at YouTube videos, RuledMe, Pinterest ...