Low carb garlic chicken (Page 3)

Chicken saag is a popular and tasty Indian dish. To make our recipe keto-friendly, we have made a few changes—but have kept all the amazing flavors, so you’ll barely notice the difference. Saag refers to leafy green vegetables found in the Indian subcontinent, such as spinach and collard greens. For this dish, we use spinach, which is both full of nutrients and easy to find in most food markets. While most chicken saag recipes use cream, we have swapped that out for coconut cream and ...

This dish has lots of protein from the lean chicken thighs, and lots of great vitamins and minerals from the broccoli such as iron, calcium, and zinc. But don’t worry, it's not bland—the fresh dill sauce makes sure of that. Making this dish is super easy. Start by covering the juicy chicken thighs in olive oil and the seasoning mix, place in a piping hot skillet and fry until cooked right through. After the chicken is cooked you use the same pan to boil the broccoli in chicken broth, ...

This chicken & cauliflower cacio e pepe recipe is a flavor-packed and keto-friendly dish that can be whipped up quickly. The term “cacio e pepe” is Italian for “cheese and pepper,” which are the two main components/flavors of this dish. When mixed, they produce a rich and lively taste sensation that the whole family will love. To make this tasty recipe, start by sautéing the cauliflower in a skillet with olive oil to get it nice and crispy, which helps to release some of the sugars to ...

Chicken asado is a simple yet tasty dish originating from the Philippines. Asado combines garlic, chili, and a mix of other spices to create a succulent dish that’s packed with protein and other goodness. Our recipe combines all of the flavors of a traditional chicken asado, but with a few small changes, it transforms into a keto-friendly dish that’s a perfect addition to a keto diet. The star of this dish is the succulent chicken thighs that are covered and cooked in a beautiful mix of ...

I love it when my plate is full of color and this dish certainly fits the bill! I added turmeric into the chicken marinade and cauliflower rice. The grilled tomatoes add another pop of color to this plate. Skewers are something I love to make during grilling season. These chicken and onion kebabs go so well with the turmeric cauliflower rice and the tasty garlic sauce! Yields 4 servings of Keto Middle Eastern Skewers with Cauliflower Rice The Preparation Chicken Marinade: 1/4 ...

Lately, I have been loving sheet pan meals! They are quick and easy to have a dinner made and ready fast. This Greek inspired sheet pan is made with the tastiest Greek vegetables and a delicious garlic sauce to pair the veggies and chicken up with. Yields 4 servings of Keto Greek Chicken Sheet Pan Meal The Preparation Chicken: 5 tablespoon olive oil 1 medium lemon, juice + zest 3 teaspoon fresh garlic, minced 2 tablespoon dried oregano 28 ounce boneless, skinless ...

Although this recipe is tucked under the dinner category, the crepes in this recipe have something to say about that. This has become one of my favorite brunch recipes. I love how I can get the sweetness from the crepes but also enough protein from the BBQ chicken. The perfect palette for brunchtime! These low-carb enchiladas are tangy, sweet, and baked to ooey goodness! Be sure to grab some extra sauce from the bottom of the pan to savor the flavor! Yields 8 servings of Keto BBQ ...

Creamy, delicious, low-carb, and gluten-free? While it might sound too good to be true, this creamy lemon chicken dish is the real deal.  This dish is light, fragrant, and can be served in one pan. Tender chicken breasts lie atop a bed of cauliflower rice, the perfect accompaniment to the lean- and clean-tasting protein. Chicken breasts are a popular keto protein option. Chicken is considered a lean protein and is low in carbs but high in protein and vitamins, contributing to muscle ...

Are you craving some good, old-fashioned comfort food? Then look no further! This dish is protein-rich, full of veggies, and flavor-packed with creamy, herby butter.  Pork chops are easy to cook and delicious when paired with most spices and herbs. The keto diet is low in carbs but higher in protein and fat. Keep your protein levels high with pork, which has more fat content than leaner meats like fish and chicken and can be cheaper and more convenient than beef. Pork is also rich in B ...

This delicious and nutritious meal ticks all the boxes. It’s gluten-free, keto-friendly, and quick to whip up—it’s sure to be a family favorite! Traditional meatballs and spaghetti can be carb-heavy and hard to digest. This recipe lightens the classic up by integrating zucchini noodles and a light, flavorful sauce to pair with the meatballs. Adding in both ground chicken and pork helps keep the meatballs tender while remaining high in protein. Pork has a higher fat content than chicken, which ...