Keto Greek Chicken Sheet Pan Meal

Keto Recipes > Keto Dinner Recipes

Lately, I have been loving sheet pan meals! They are quick and easy to have a dinner made and ready fast.

Greek Chicken Sheet Pan Meal Second

This Greek inspired sheet pan is made with the tastiest Greek vegetables and a delicious garlic sauce to pair the veggies and chicken up with.

Yields 4 servings of Keto Greek Chicken Sheet Pan Meal

The Preparation

Chicken:

  • 5 tablespoon olive oil
  • 1 medium lemon, juice + zest
  • 3 teaspoon fresh garlic, minced
  • 2 tablespoon dried oregano
  • 28 ounce boneless, skinless chicken thighs, cut into bite sized pieces

Vegetables:

  • 1 medium yellow onion, wedges
  • 1 medium green bell pepper, sliced
  • 2 medium¬†fresh tomatoes, sliced
  • 5 ounce feta cheese
  • 3 ounce black olives

Sauce:

  • 1/2 cup full-fat plain greek yogurt
  • 1/4 cup mayonnaise
  • 2 teaspoon fresh garlic, minced
  • 60 gram cucumber
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Garnish:

  • 1 tablespoon fresh thyme, chopped
  • 1 medium lemon, wedges

The Execution

1. Measure out and prepare all the ingredients.

2. Marinade the chicken by combining olive oil, lemon juice + zest, minced garlic, and dried oregano. Stir to combine well. Add in the chicken and toss to coat.

3. Seal the bowl with plastic wrap or a lid and let marinade in the refrigerator for 60 minutes. Once 60 minutes is almost up, preheat the oven to 375F.

4. On a parchment lined baking sheet, arrange the green bell pepper slices, onion wedges, and marinated chicken. Pour the rest of the marinade on top of the vegetables. Bake in the oven for 20 minutes.

5. After the 20 minutes, take the pan out of the oven and place the tomatoes, olives, and feta cheese on the pan. Place back in the oven for 10 minutes.

6. Make the sauce by combining Greek yogurt, mayonnaise, minced garlic, cucumber, olive oil, and salt and pepper into a bowl. Stir to combine well.

7. Serve the chicken and vegetables with a dollop of the sauce, chopped thyme, and sliced lemon wedges. Enjoy!

Greek Chicken Sheet Pan Meal Long

This makes a total of 4 servings of Keto Greek Chicken Sheet Pan Meal. Each serving comes out to be 754 calories, 60g fat, 12.5g net carbs, and 43.7g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
5.00 tablespoon olive oil 597 67.5 0 0 0 0
1.00 medium lemon 24 0.3 7.8 2.4 5.5 0.9
3.00 teaspoon fresh garlic 13 0 2.8 0.2 2.6 0.5
2.00 tablespoon dried oregano 22 0.4 5.8 3.6 2.2 0.8
28.00 ounce boneless, skinless chicken thighs 1135 70.9 0 0 0 134.6
1.00 medium yellow onion 41 0.2 9.5 1.3 8.2 1.3
1.00 medium green bell pepper 23 0.2 5.4 2 3.4 1
2.00 medium fresh tomatoes 44 0.5 9.6 3 6.6 2.2
5.00 ounce feta cheese 374 30.2 5.8 0 5.8 20.1
3.00 ounce black olives 98 9.1 5.3 2.7 2.6 0.7
0.50 cup full-fat plain greek yogurt 108 5.7 3.4 0 3.4 10.2
0.25 cup mayonnaise 374 41.2 0.3 0 0.3 0.5
2.00 teaspoon fresh garlic 8 0 1.9 0.1 1.8 0.4
60.00 gram cucumber 9 0.1 2.2 0.3 1.9 0.4
1.00 tablespoon olive oil 119 13.5 0 0 0 0
0.00 none salt and pepper 0 0 0 0 0 0
1.00 tablespoon fresh thyme 2 0 0.6 0.3 0.3 0.1
1.00 medium lemon 24 0.3 7.8 2.4 5.5 0.9
Totals 3017 239.9 68 18.2 50.1 174.7
Per Serving (/4) 754 60 17.1 4.6 12.5 43.7
Keto Greek Chicken Sheet Pan Meal

1 hour, 45 minutes

Yield: 4 servings

Calories per serving: 754

Fat per serving: 60g

Keto Greek Chicken Sheet Pan Meal

The Preparation

  • Chicken:
  • 5 tablespoon olive oil
  • 1 medium lemon, juice + zest
  • 3 teaspoon fresh garlic, minced
  • 2 tablespoon dried oregano
  • 28 ounce boneless, skinless chicken thighs, cut into bite sized pieces
  • Vegetables:
  • 1 medium yellow onion, wedges
  • 1 medium green bell pepper, sliced
  • 2 medium fresh tomatoes, sliced
  • 5 ounce feta cheese
  • 3 ounce black olives
  • Sauce:
  • 1/2 cup full-fat plain greek yogurt
  • 1/4 cup mayonnaise
  • 2 teaspoon fresh garlic, minced
  • 60 gram cucumber
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Garnish:
  • 1 tablespoon fresh thyme, chopped
  • 1 medium lemon, wedges

The Execution

  1. Measure out and prepare all the ingredients.
  2. Marinade the chicken by combining olive oil, lemon juice + zest, minced garlic, and dried oregano. Stir to combine well. Add in the chicken and toss to coat.
  3. Seal the bowl with plastic wrap or a lid and let marinade in the refrigerator for 60 minutes. Once 60 minutes is almost up, preheat the oven to 375F.
  4. On a parchment lined baking sheet, arrange the green bell pepper slices, onion wedges, and marinated chicken. Pour the rest of the marinade on top of the vegetables. Bake in the oven for 20 minutes.
  5. After the 20 minutes, take the pan out of the oven and place the tomatoes, olives, and feta cheese on the pan. Place back in the oven for 10 minutes.
  6. Make the sauce by combining Greek yogurt, mayonnaise, minced garlic, cucumber, olive oil, and salt and pepper into a bowl. Stir to combine well.
  7. Serve the chicken and vegetables with a dollop of the sauce, chopped thyme, and sliced lemon wedges. Enjoy!

Notes

This makes a total of 4 servings of Keto Greek Chicken Sheet Pan Meal. Each serving comes out to be 754 calories, 60g fat, 12.5g net carbs, and 43.7g protein.

https://www.ruled.me/keto-greek-chicken-sheet-pan-meal/