This miso salmon is a light and flavorful way to add more seafood and healthy fats into your diet! The salmon fillets are marinated in sake, white wine, and miso for two days before cooking. This saturates the fish with a wonderful flavor. You can leave the skin on, or remove the skin too. It's really up to you, but crispy salmon skin can be a wonderful treat. This recipe goes great with a side salad, or you can make some seafood tacos using our keto tortillas. I made some zoodles and ...
Top 10 Foods for the Ketogenic Diet
Decades of research indicates that high-fat, low-carb keto-friendly foods, the very foods we once thought were destroying our health, may be doing just the opposite. Studies upon studies on the ketogenic diet have been discovering benefits for people with all types of conditions, including type 2 diabetes, obesity, heart disease, epilepsy, and Alzheimer’s disease. How could a diet filled with so much cholesterol and fat be so good for us? Because many of the foods that we once thought were ...
- December 10, 2017
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Ketogenic Diet Shopping List: Recipes, Prep, and Budgeting
During your first couple weeks on the ketogenic diet, you'll need to figure out the answer to an overwhelming amount of questions. What should you buy? What are you going to make? Does this have too many carbs in it? Is this keto-friendly? It will be like the decision-making Olympics for you to get everything you need to adapt to the ketogenic diet lifestyle. This is why we decided to do all of the dirty work for you to make your transition to keto much easier. In this ...
- November 5, 2017
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Keto: The Best Fatty Liver Diet
Fatty liver disease is exactly what the name suggests - a disease characterized by the build up of fat in the liver. There are two main types of fatty liver disease: Nonalcoholic fatty liver disease Alcoholic fatty liver disease (also called alcoholic steatohepatitis) Both types of fatty liver disease are diagnosed when fat makes up at least 10% of the liver, but the cause of the fat build up is different for each type. The cause of alcoholic fatty liver disease is obvious. The ...
- September 1, 2017
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What Are Keto Fat Bombs – A Comprehensive Guide
Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that eating becomes a chore. For example, you will start getting noticeable results on the ketogenic diet after about 3 weeks, but it may be too much of change that you won't make it that far. At ...
- August 26, 2017
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Salmon Benny Breakfast Bombs
Smoked salmon, hollandaise, egg, and chive breakfast bombs. My favorite thing in the world is eggs Benedict with smoked salmon but I can’t always wait until the weekend for this goodness! These make a delicious, creamy, and extremely satisfying keto breakfast on the go. Now you can have your weekend treat on the way to work too. These little bites taste just like everything you love about your traditional eggs Benedict. Creamy hollandaise, gooey eggs, and fresh, rich, cold smoked salmon. ...
- May 25, 2017
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Spicy Cauliflower Rice & Salmon Medley
Ah, cauliflower! So versatile in the keto world. Just one simple technique can get it into the consistency of rice. Don't worry, this spicy cauliflower rice isn’t too spicy! It packs a little heat, but also a punch of sesame and soy. This recipe is very simple and quick to cook, but there is some prep time involved. Mainly - processing the cauliflower into rice. There are a few ways to do that. One way is to chop up the florets and throw them into a food processor. Or, you can do the same ...
- May 18, 2017
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Keto Sushi
Yes, you read it right! Keto sushi is here and it truly is amazing. I used to be a big eater of sushi and have missed it greatly. I put off trying keto sushi for a long time because I thought it would be a huge time sink and a massive headache to be able to make it properly. I had never rolled sushi either, so I had some sort of fear holding me back from trying it. Well, I tried it, I liked it, and I've made it numerous times since. It's really not as hard as I thought it'd be, and it's SO ...
- April 28, 2016
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Low Carb Walnut Crusted Salmon
On a ketogenic diet, fatty fish has time and time again been proven to decrease cholesterol and help with health overall. It's easy to prepare, it's getting cheaper and easier to source good salmon, and it's super tasty! Plus, it's really quick to make - just under 15 minutes from start to finish if you have everything out and ready to start. There's nothing like a quick and easy recipe that can get you through the busy weeknights, but it's perfect for when guests come over too - it's decadent ...
- December 10, 2015
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Keto Delivered November 2015 Unboxing
Thanksgiving is now over (I hope you guys had a great one, by the way!) and most everyone has received their Keto Delivered box. I've been really excited to see all of the positive feedback and the huge amount of anticipation for the December box to become available. With the holiday season in full effect, I thought that most people would be doing traveling in some sort of way: either by air or road. I wanted to make this Keto Delivered box something that will facilitate the holiday travels ...
- December 1, 2015
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