Are you looking for an easy weeknight meal? Look no further! Tantalize your taste buds with this chicken burrito bowl—packed full of protein, spices, and flavor. Chicken is a keto staple favorite for a reason. It’s high in protein and contains essential amino acids needed to keep your body healthy. Protein helps keep your muscles strong, boost your immune system, and even helps with weight management. Replacing rice with cauliflower makes this dish low-carb and elevates its nutritional ...
Keto Beefy Burrito Bowl
This beefy burrito bowl skillet is the next best thing to tasty, filling nachos on the keto diet. The best thing about this recipe, besides how delicious it is, that everything cooks in one pan so after dinner cleanup is minimal. The cheesy beef and cauliflower rice mixtures pairs up deliciously with all the fresh vegetables such as avocados, limes, jalapenos, and tomatoes! Yields 4 servings of Keto Beefy Burrito Bowl The Preparation Beefy Bowl: 16 ounce ground beef 3 ...
- April 27, 2021
- 0 COMMENTS
- View Article
Beef Cabbage Skillet
The best way to enjoy this beef cabbage skillet is by itself, it's like a thick soup or chili this way. But if you want a little something more, you could serve it over some cauliflower rice or with a side vegetable. Onion, ground beef, tomatoes, and cabbage make up this recipe along with some perfectly tasted seasonings! You can't go wrong with a 10 ingredient dinner! Yields 8 servings of Keto Beef Cabbage Skillet The Preparation 16 ounce ground beef 1 medium yellow onion ...
- April 15, 2021
- 0 COMMENTS
- View Article
Complete Guide to Keto Camping, Hiking, and Backpacking
There is no better time to get out and surround ourselves with nature, but what are you supposed to eat? Ironically, the most popular camping foods, meals, and snacks are so highly processed that they bear little resemblance to real food. From the chips to the sugar-filled trail mix, the hotdog buns to the deli salads (and let’s not forget about s’mores), most classic camping foods are packed with processed carbs and far from being healthy. That being said, it is surprisingly simple to ...
- January 6, 2021
- 0 COMMENTS
- View Article
Keto Shepherd’s Pie
This keto shepherd's pie casserole is a recipe you’ll make again and again. It’s filling comfort food at it’s finest, and a great dish to prepare when you’re trying to make sure you have leftover. Well-seasoned ground lamb is topped with a creamy cauliflower mash, then baked in the oven until golden. This recipe is a great way to use up any ground meat that you have on hand. We’re using lamb but you could also do this with chicken or beef. Just make sure that the cooked cauliflower is ...
- November 19, 2019
- 0 COMMENTS
- View Article
The Ketogenic Mediterranean Diet: Optimal Health and Weight Loss
The Mediterranean diet is widely recognized as being one of the best diets for weight loss and overall health. When compared to a typical western diet filled with processed foods, this plant-based diet is a safe, effective, and reliable bet. However, conservative approaches typically yield moderate results. In contrast, radically unconventional diets have a greater potential to make significant changes — changes that may come with an increased health risk for some. The keto diet is the ...
- June 9, 2019
- 0 COMMENTS
- View Article
25 Keto Recipes for Mardi Gras
Mardi Gras as we know it here in the United States is celebrated in Louisiana, and we most often think of Fat Tuesday in New Orleans. Everything is decorated with green, gold, and purple. You can, of course, celebrate Mardi Gras and keep it keto. We've rounded up keto recipes for traditional favorites like King Cake, gumbo, and jambalaya. We also included recipes that feature green, gold, and purple, cajun flavors, or seafood. So make sure you indulge just a bit! 1. Fiesta Slaw This ...
- February 25, 2019
- 0 COMMENTS
- View Article
Can a Ketogenic Diet Help Treat ADHD?
Attention-deficit/hyperactivity disorder (ADHD) is one of the most common neurological disorders affecting children with an estimated prevalence of 6.7% to 12% in the United States. The current research indicates that about half of those diagnosed with the disorder will carry their symptoms into adulthood. Fortunately, the literature also contains plenty of clues as to how we can potentially alleviate many of the symptoms of ADHD naturally. In this article, we will focus on natural treatments ...
- August 28, 2018
- 2 COMMENTS
- View Article
Ketogenic Diet Food List: Everything You Need to Know
Not sure what to eat on a ketogenic diet? Here's a quick food list for you to reference. Below you'll find a brief overview of what you can eat. Scroll further down to see more details on each section. Being on a diet isn’t the easiest thing in the world, especially when you don’t know what you should eat. We’ve put together this ketogenic diet food list to help people out there make decisions on what they are eating and shopping for. Below you can find a quick visual guide to what to eat ...
- November 23, 2013
- 310 COMMENTS
- View Article
