Pancakes are glorious at any time of the day, but unfortunately it's a real challenge to find a version suitable for the keto diet. Every now and again I look through recipes to find some staples that I thought I'd never enjoy again. Time and time again these low carb substitutes come out nothing like what I had anticipated - but this pancake recipe brought some new light into my life. I was actually looking for a cornbread recipe and stumbled upon an almond flour cornbread that I thought was ...
Delicious Chocolate Keto Brownies
These past few days have been tearing me up inside little by little. I've been craving brownies and everything I see has been reminding me of that. I see a blonde at the park, blonde...blondie? BROWNIE? Jeez, what has happened to me? Sometimes a keto diet can be a real pain on my temptation levels, and this week has really been killer. Normally I go after savory things but my cravings really need to be removed like a rotting wisdom tooth. I saw some low carb brownie recipes online and ...
- October 26, 2013
- 23 COMMENTS
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Fast and Easy Coffee Cubes
The other day I was running late in the morning and didn't have time to make anything. It really made me re-think what I need to do in emergency situations, so I started to experiment. I like eating something sweet in the morning, so I threw some stuff together. I guessed pretty well because what came out was a rewarding coffee cube! You can add this to your keto butter coffee when you're on the run, or even if you're not. The MCT oil (medium chain triglycerides in the coconut oil) will keep ...
- October 24, 2013
- 13 COMMENTS
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Pizza Keto Chips
There's nothing better than a tasty, quick, and easy to make snack. These pizza chips are fantastic for batch cooking and throwing in your fridge for a rainy day. They're a bit messy to make, but they are so damn tasty you won't regret the cleanup. Make sure you're wielding plenty of paper towels so we can soak up that grease later on, and make these suckers extra crispy. What could be better than a super crisp piece of meat with some ooey gooey cheese on top? I'd say there's not much ...
- October 24, 2013
- 4 COMMENTS
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First Week: Top 3 Keto Conundrums
The combination of carb restriction and ketosis is what makes the keto diet so effective for so many. The decreased hunger and increase energy levels that most keto dieters experience make it so much easier to eat fewer calories, improve health, and lose weight naturally. Unfortunately, to reap all of the benefits of keto dieting, you may have to experience some unpleasant symptoms as your body adapts to low-carb living. These symptoms typically include mild digestive issues, mental ...
- October 21, 2013
- 38 COMMENTS
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How to Easily Count Carbs on the Keto Diet
In this day and age, technology is at an all-time high and constantly improving our lives. An example of this is calorie tracking apps that provide us with an easy way to count our daily calorie and macronutrient intake. These calorie counting tools are a fantastic way to see almost exactly what you are putting into your body on a daily basis. But, at first, counting your calories, carbs, fats, and proteins can be a huge hassle, especially when you’re transitioning into a ketogenic ...
- October 20, 2013
- 92 COMMENTS
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5 Steps to Transition into a Keto Diet
Transitioning to the keto diet can be difficult. Just like with any major dietary change, it will take time for you to adjust to the changes that the keto transition requires. Fortunately, with the right information and strategies, you can make the overwhelming task of achieving your keto goals into a simple step-by-step process. Throughout this post, we will go over strategies, diet tips, and info that will help you turn keto into your new way of life. Here’s a quick overview of the five ...
- October 19, 2013
- 7 COMMENTS
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Our aim is simple: we want to make keto as approachable and, dare we say it, as fun as possible. We’re here to motivate you as you explore delicious recipes to continue enjoying the food you cook, applaud your weight loss successes big and small, and give you a factual approach to make keto a sustainable approach to your journey. Our goal is to bring you the most informational, user-friendly, easy to navigate website on keto and always strive to improve further. On ruled.me you’ll find ...
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