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different types of keto (Page 10)

Shirataki Noodles: How to Cook Them and Their Health Benefits

Shirataki Noodles: How to Cook Them and Their Health Benefits

These noodles are becoming increasingly popular as a low-carb, ketogenic pasta replacement, but what is the story behind these keto-friendly noodles? Shirataki noodles — also known by other names like miracle noodles, glucomannan noodles, konjac noodles, or konnyaku noodles — are gelatinous and translucent traditional Japanese noodles common in Asian Cuisine. They are made from the konjac plant which is ground and shaped into various types of pasta and rice — but don't be fooled, these ...

Cheesy Hearts of Palm Dip

Cheesy Hearts of Palm Dip

If you are sick of missing out on hot, cheesy, dips because you are dairy sensitive then this recipe is for you! If you are toying with the idea of doing less meat or are already a strict vegetarian, this recipe gives you the texture of crab by using the low-carb vegetable hearts of palm. Hearts of palm is the inner core of the palm tree bud. It’s often harvested from many different types of palm trees, including coconut. This vegetable is high in fiber, potassium, iron, zinc, phosphorus, ...

What Is the Best Triglyceride Lowering Diet?

What Is the Best Triglyceride Lowering Diet?

You (or a loved one) probably have high triglycerides. This sounds like the beginning of a drug commercial, but it’s true. Over 30% of the adult United States population has triglyceride levels that are equal to or above 150 mg/dL. In other words, about 1 in every 3 people has above normal triglyceride levels. So, what does this mean exactly? What should you do if your doctor says that you have “high triglycerides”? Let’s take a closer look at these crucial questions and help you find ...

Tropical Chocolate Mousse Bites

Tropical Chocolate Mousse Bites

The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish. If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...

How To Reverse Polycystic Ovary Syndrome Naturally

How To Reverse Polycystic Ovary Syndrome Naturally

Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, it is the most common hormonal problem in women of childbearing age, and yet, few women are aware of PCOS and its symptoms. The Most Common Symptoms of Polycystic Ovary Syndrome Before we explore why PCOS happens and how to reverse PCOS naturally, we must know how it affects the female body. The most common symptoms of PCOS are: Irregular periods, including amenorrhea ...

What Are Omega 3 Fatty Acids?

What Are Omega 3 Fatty Acids?

Omega-3 fatty acids are a special type of fat molecule. As a triglyceride, they consist of a small compound called glycerol (C3H8O3) attached to three chains of carbon atoms called fatty acids. They are a polyunsaturated fat, which means that they contain more than one carbon-carbon double bonds. In contrast, monounsaturated fats contain only one carbon-carbon double bond while saturated fats contain no carbon-carbon double bonds. Fatty acids generally have two ends: a carboxylic acid, which ...

Is Coconut Oil Actually Good for You?

Is Coconut Oil Actually Good for You?

Coconut oil is a common ingredient in keto recipes, paleo plates, and health-conscious kitchens, but is it really worth using? Whether you’re a keto dieter or a vegan enthusiast, you’ve probably heard about energizing and ketosis-boosting benefits of coconut oil. Many even call it a “superfood.” But, is there any truth behind these claims? In contrast, you may have also come across articles suggesting that coconut oil is bad for heart health. Is it possible that this keto-friendly ...

Slow-Cooker Mocha Pudding Cake

Slow-Cooker Mocha Pudding Cake

This Slow-Cooker Mocha Pudding Cake is a cross between a rich chocolate soufflé and a gooey pudding. This keto cake has a moist and velvety texture and a dark chocolate flavor. Tones of coffee flavor enhance the deep chocolate notes and give this dessert a delicious mocha finish. Even though this dessert is made from scratch, it’s quick to get in the slow-cooker. Don’t like the taste of coffee? Don’t worry, this recipe is easy to adjust to your personal tastes. Scoop this cake straight out of ...

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

Kayla Cote Lost 75 Lbs and Improved Her Acid Reflux

I have been following Ruled.me and love the website, meal ideas and tips. I even go back sometimes and re-read as a refresher. The longer you are on a "diet" I find you get lazy in a way and need to go back to the basics. I have been on a keto diet for over a year now and have had amazing progress. Just a little background for you, I have had issues with GERD (Gastroesophageal Reflux Disease) since I was 16, over 10 years. Originally I was having trouble breathing when the acid went into my ...

Lemon & Rosemary Low Carb Shortbread

Lemon & Rosemary Low Carb Shortbread

Can I really call these shortbread cookies? Well yes. The consistency is pretty crumbly, similar to shortbread. The sweetness aspect, however, isn't much like them at all. Think tea-cakes when you take a bite into this crumbly goodness. The second you put these in your mouth, it's hit with a refreshing wave of lemon. Hints of salt might come through before the rosemary finally takes the first strike. When it does, the herbaceousness will fill your mouth for only a moment before the lemon ...