Although the human body can manufacture most of the fats it needs from other fats, carbohydrates, and protein, there are two groups of unsaturated fatty acids that cannot be manufactured in the body — omega-3s and omega-6s. These are known as “essential fatty acids,” and they can help regulate body composition, cell function, immune response, and improve overall health and well-being. In fact, we can’t survive without the critical roles that omega-3s and omega-6 fatty acids play throughout ...
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Our aim is simple: we want to make keto as approachable and, dare we say it, as fun as possible. We’re here to motivate you as you explore delicious recipes to continue enjoying the food you cook, applaud your weight loss successes big and small, and give you a factual approach to make keto a sustainable approach to your journey. Our goal is to bring you the most informational, user-friendly, easy to navigate website on keto and always strive to improve further. On ruled.me you’ll find ...
Health Benefits of Endurance Training
Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video guides and dumbbells in your hands, your body is sure to show some obvious improvements. What is Endurance Training? Endurance training is the act of exercising in a ...
- October 14, 2013
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Thin Crust Low Carb Pizza
Ketogenic Pizza, Low Carbohydrate Pizza, Healthy Pizza, Low-Calorie Pizza! - whatever name you give it, this perfect substitution for regular pizza is sure to be a hit. It hits most of the same notes as a regular pizza if you are comparing it to a thin crust that is. The star of this recipe is definitely the crust base, the Joseph's Low-Carb Pita Bread Very similar mouth feel and at a fraction of the guilt. Also one of my go to recipes just like the Cauliflower Fried Rice because you can ...
- October 7, 2013
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Pre and Post Workout Nutrition Timing
Working out to improve your body composition takes patience, commitment, hard work, and planning. You have to fit it into your schedule, motivate yourself to workout, push yourself more and more each week, and persist despite how difficult it is at times. It's a grind. With all of the effort and discomfort that we must go through to get our ideal body, it is not surprising that there is so much debate about nutrient timing for optimal workout results. Some people swear by their post-workout ...
- October 3, 2013
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