When you think of muffins you generally reminisce on the overly sweet, sugar-laden pastries you can buy in the coffee shop. You don't usually see yourself eating a savory muffin, especially one that's stuffed full of avocado and bacon. Especially not me. I never used to be much of a fan of avocados growing up (even though I had a tree), but recently found a new love for them - and can't seem to get enough of them anymore. These keto muffins are absolutely awesome. You know when you wake up a ...
Raspberry Brie Grilled Waffles
November 10, 2014 by 18 Comments
I've always been a fan of grilled cheese sandwiches, and this takes the cake for being one of the best I've had. These are decadent enough to be served as a full blown main course, or just to impress someone significant in your life for breakfast. No matter what course you serve it as, your guest will be super impressed with what you were able to accomplish. This is a common rarity among foodies, and is always enjoyed by everyone I serve them to. You can use other fruits in this if you're not ...
- November 10, 2014
- 18 COMMENTS
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Keto Pumpkin Pie Spice Latte
October 30, 2014 by 13 Comments
There's nothing better than brewing yourself a steaming hot cup of coffee on a cool Fall morning. Actually, I take that back. There's nothing better than brewing yourself a creamy, pumpkin-laced, warm cup of coffee on a cool Fall morning. Instead of spending upward of $5 on a cup of coffee over at the local chain or Starbucks, why not create some for yourself that is more keto friendly and more delicious than what they can do? This coffee has delicious notes of fresh pumpkin, cinnamon, and ...
- October 30, 2014
- 13 COMMENTS
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Pumpkin Spiced French Toast
October 27, 2014 by 1 Comment
This delightful classic comes back with a vengeance and is packed full of flavor. Keto French Toast made into a fantastic breakfast that will please anyone! The great flavors of pumpkin spice come through to make a decadent morning meal that can be easily topped with a bit of extra keto maple syrup for the finishing touch. The secret here is the orange extract. Not only does it add a hint of citrus, but it really takes this pumpkin spiced french toast to the next level. Coming in just short ...
- October 27, 2014
- 1 COMMENTS
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Keto Pumpkin Bread Loaf
October 24, 2014 by 61 Comments
It's Fall and each morning I get up the air seems crisper and colder. Cold enough for me to want to stay inside, wrap myself up in blankets, and just enjoy a warm treat. This was so much the fact this morning that I ended up making some warm and delicious pumpkin bread to start my day off. It's almost like a protein bar for us keto-ers that seem to have little to no time in the morning. Grab a slice or two, a slab of butter, and walk out the door while chomping on bliss! It's very dense, so that ...
- October 24, 2014
- 61 COMMENTS
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Pumpkin Pie Spiced Waffles
October 19, 2014 by 12 Comments
The perfect waffles for Fall season that brings the reminder of pumpkin spice with them. They're crispy on the outside, and soft and fluffy on the inside - the perfect way to warm your morning up when the temperatures seem to continue to drop and drop. Being as they only take about 15 minutes to make, start to finish, you should be able to get breakfast on the table quickly - no pre-baking or using hand mixers to cream butter and sweetener here. I've made a couple of batches for these over ...
- October 19, 2014
- 12 COMMENTS
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Breakfast Cauliflower Waffles
October 7, 2014 by 12 Comments
I had the opportunity to go to my first proper Farmer's Market last weekend - and wow, did it ever live up to my expectations! Garlic, peppers of all kinds and assortments (stuffed poblanos, anyone?), buffalo meat, eggs, sheep cheese, green beans, homemade soaps, fresh flowers, beautiful pumpkins, and... PURPLE CAULIFLOWER! I was super excited to find purple cauliflower as it's just at the end of the season and I've been on a mission for it. We decided to pick up the purple cauliflower ...
- October 7, 2014
- 12 COMMENTS
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BBQ Pulled Pork and “Cornbread” Waffles
September 14, 2014 by 2 Comments
Okay, so let me first confess and say that the waffles aren't made from real cornbread, but they do taste really fantastic! Savory waffles pair up with some sweet, spicy, and tangy BBQ Pulled Pork to give you a meal that nobody would ever guess is low carb and keto. We put a little bit of red pepper in the waffles to give a slight crunch and little bits of sweet and spice all around the waffle. This will give a great new flavor every other bite to cut through the BBQ sauce, adding a depth of ...
- September 14, 2014
- 2 COMMENTS
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Blueberry Banana Bread Smoothie
September 4, 2014 by 4 Comments
Before you say it, I know what you're thinking: "But Craig, bananas are definitely not allowed on a ketogenic diet!" Don't worry guys, we're using banana flavored extract to impart some flavor into our smoothie - no real bananas needed! This one does thicken up slightly more than the others because of the addition of flax and chia seeds, but I think it gives a great hearty mouthfeel that is perfect for breakfast replacements. I've been on a little bit of a smoothie binge lately, so if you'd ...
- September 4, 2014
- 4 COMMENTS
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Blackberry Chocolate Shake
August 31, 2014 by 16 Comments
You know those chocolate covered berries you find in those specialty candy stores, or the ones that they serve up to you when you go out for a romantic date at a fondue joint? This is a smoothie that will bring memories back to you with a cooling and refreshing vibe running through it. We all need a break from the ordinary, piping hot ketoproof coffee every once in a while (especially with the weather lately in Florida). Instead of getting your MCT Oil in Ketoproof Coffee, why not change it ...
- August 31, 2014
- 16 COMMENTS
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