Vegan Sesame Tofu and Eggplant

Vegan Sesame Tofu and Eggplant

May 2, 2017 by 3 Comments

This sesame tofu and eggplant recipe makes a wonderful light lunch, and is surprisingly vegan. The eggplant is julienned then tossed with a spicy Asian style marinade before it's cooked down into soft noodles. The tofu slices are crusted with sesame seeds then pan seared and caramelized with soy sauce. I love these eggplant noodles because the spongy texture allows them to soak up all of the flavors. I love zucchini noodles too, but sometimes it's nice to use something that's a little ...

I Was Scared of Dropping Dead of a Heart Attack at Any Moment

I Was Scared of Dropping Dead of a Heart Attack at Any Moment

April 29, 2017 by Leave a Comment

The High School Football Player I have struggled with my eating habits for most of my life. My problem was that early on, I didn’t really realize that my habits were bad. I played sports while growing up and transitioned to strictly football throughout my high school and college days. I was an offensive lineman, you know, one of the guys that carry the nickname of the “fat boys” or the “hogs”. I didn’t think much about it at the time and it was paying for school so I didn’t care. Things ...

Keto Gelatin Rum Shots

Keto Gelatin Rum Shots

April 27, 2017 by Leave a Comment

These little cups of fun may look sweet an unassuming, but they pack quite a punch! These are fun to make for parties, but unlike other gelled shots you may run into at the celebration - they are made with erythritol instead of sugar. The ones pictured are 2 ounce shots because of the size cups I used. You can also find 1 ounce cups and extend the recipe to 20 servings. Not a fan of rum? Feel free to substitute other low carb alcohol types. Check out our article on keto friendly ...

Pork and Cabbage Casserole

Pork and Cabbage Casserole

April 25, 2017 by 8 Comments

This pork and cabbage casserole is a reconstructed cabbage stuffed with a ground pork filling. It slices just like a cake, and is a wonderful hearty dish that is fun serve. This dish is similar to stuffed cabbage rolls but without all the fuss of messing around with individual rolls. The recipe does take a few hours to put together and cook, but I think it's time well spent. If you do not have a lot of people to feed in your house then this dish also reheats well during the week. I ...

It’s easier for me to do day-to-day things

It’s easier for me to do day-to-day things

April 22, 2017 by 2 Comments

I've been following a low-carb diet since May, and have lost over 40 pounds so far! I still have a way to go, but the energy I have already is incredible. It's easier for me to do day-to-day things, and I have become far more active. My skin has also cleared up, and some medical problems I was having have disappeared. Eating a keto diet has hugely helped my relationship with food, and I am living with a clearer mind and less anxiety! Friends and family have told me what a difference they can see ...

Keto Matcha Roll Cake

Keto Matcha Roll Cake

April 20, 2017 by 8 Comments

This dense, but delicate, matcha cake is filled with sweetened whipped cream. This dessert has spring flavor rolled up in each bite! The verdant green and crisp white swirl looks beautiful served with fresh raspberries. The whipped cream filling is stabilized with gelatin, so the cake can be held in the fridge for serving after a meal. I've kept this cake in the fridge overnight with no weeping or deflated cream. I think it's best when served the same day though. Just be cautious not to ...

Soy Sauce Marinated Deviled Eggs

Soy Sauce Marinated Deviled Eggs

April 18, 2017 by 1 Comment

Do you think that hard boiled eggs are boring? Well, think again! These eggs are marinated just like the eggs you find at a ramen restaurant, then whipped with cream cheese and chives. They're salty with a touch of sweet, and make the perfect appetizer or snack. The first time I encountered a version of this recipe was from a wonderful cookbook by Harumi Kurihara. She is kind of like Martha Stewart in Japan. I was fascinated by these brown dyed eggs, and she suggested toppings like cream ...

My body said “I’m in!”

My body said “I’m in!”

April 15, 2017 by Leave a Comment

I have always been a bit of a gym rat. I was a soldier, and have always tried to stay in good physical shape. That being said, I was constantly stuck in this rut of working out, eating what I thought was "healthy", and never getting any real results. Years went on and on like that. Sometimes I would loose a little weight through sheer will, and then I would just gain it back; plus some. The last few years I went through a bit of a depression. Chalk it up to PTSD, a failed marriage, turning 40; ...

Salmon Patties with Fresh Herbs

Salmon Patties with Fresh Herbs

April 13, 2017 by 11 Comments

Are you in the mood for something a little different? Cook up some of these salmon patties with fresh herbs. I think they are perfect for someone who's looking to add a little bit more seafood to their diet, but feels a little trepidation about cooking fish. These salmon patties come together in a snap, and don't require a complicated, or messy, breading station. They are stuffed with fresh chopped herbs like chives and dill, Parmesan cheese, as well as a sprinkling of lemon zest for brightness. ...

Hatch Chile Casserole

Hatch Chile Casserole

April 11, 2017 by 5 Comments

Close your eyes for a minute and just imagine this peppy zoodle casserole lovingly wrapped in a hatch green chile cream sauce, shredded rotisserie chicken, and pepper jack cheese. It's got just a hint of a spice, but the bold flavors do not mess around! Well, you don't have to imagine anymore because today I'm posting a keto Mexican recipe for this very thing. The cream sauce is made by mixing heavy whipping cream and pureed hatch green chiles with colorful cooked bell peppers. Then it's ...