Cheesy Hearts of Palm Dip

Cheesy Hearts of Palm Dip

October 31, 2017 by Leave a Comment

If you are sick of missing out on hot, cheesy, dips because you are dairy sensitive then this recipe is for you! If you are toying with the idea of doing less meat or are already a strict vegetarian, this recipe gives you the texture of crab by using the low-carb vegetable hearts of palm. Hearts of palm is the inner core of the palm tree bud. It’s often harvested from many different types of palm trees, including coconut. This vegetable is high in fiber, potassium, iron, zinc, phosphorus, ...

Flourless Keto Brownies

Flourless Keto Brownies

October 26, 2017 by 27 Comments

Keto baking can be tough when a recipe calls for ingredients that you may or may not have access to. Sure, if you’ve been keto for a little while you may have a stockpile of approved flours and additives but what do you do when you run out or if you don’t have quite enough almond flour and you are craving a fudgy brownie? You pull out this simple and satisfying recipe for keto brownies that uses only basic ingredients! The key to making these brownies come together is the process in which ...

Crispy Pork Salad

Crispy Pork Salad

October 24, 2017 by Leave a Comment

A delicious flavor packed salad filled with crispy pork belly, blue cheese, candied walnuts, fresh pear, and finished with a light vinaigrette. This salad is filling and so satisfying. My new personal favorite go-to salad. If you love your salads (and even if you don’t) and are looking for something both fresh, comforting, and keto friendly - then look no further. I enjoy this salad all year round. Try this salad with your own favorite keto salad dressing for an alternative. You don’t ...

Garlic Parmesan Keto Croutons

Garlic Parmesan Keto Croutons

October 19, 2017 by Leave a Comment

Nothing adds to a salad or soup quite like the crisp, buttery, texture of a crouton. Cheese crisps or low-carb crackers can do in a pinch, but since I’ve started a low-carb way of life I’ve missed the lovely crunch of a fresh crouton. These keto croutons have a crisp exterior with a warm, soft, interior that has hints of garlic and butter can turn a boring side salad into a satisfying main dish. These are croutons are packed with fiber and protein in every handful! To make these delicious ...

Low Carb Spicy Baked Eggs with Cheesy Hash

Low Carb Spicy Baked Eggs with Cheesy Hash

October 17, 2017 by 2 Comments

I guarantee that when all of the flavors and textures combine you’ll want to whip up a batch of this every weekend! The lightly roasted veggies are seasoned with smoky paprika and garlic, then covered in cheese and baked. Once everything begins to melt, six slices of avocado, and eggs are baked to perfection. Top it off with classic Tajín seasoning, and cotija cheese, to give it a lightly spicy kick. If you aren’t familiar with Tajín seasoning, it’s a very popular seasoning used in ...

Cheesy Cauliflower Casserole

Cheesy Cauliflower Casserole

October 12, 2017 by 2 Comments

One of the most delicious dishes I’ve ever had is one that my mother makes. A yummy, creamy and cheesy potato casserole. Today I decided it’s time to create a keto version of this delicious meal. Of course, we’ll need to ditch the potatoes, but using cauliflower is a great substitute! Even the kids will like this meal. The best thing about this dish is that it’s incredibly easy to make and only has 4 ingredients! It’s great for parents or hard-workers who just don’t have the time to ...

Tropical Chocolate Mousse Bites

Tropical Chocolate Mousse Bites

October 10, 2017 by 6 Comments

The ultimate indulgent Keto chocolate treat has arrived! This is chocolate with a delectable rich mousse center. I rate these up there with the finest chocolatiers, except they are very much keto friendly. The mousse mix has a hint of lemon and coconut which gives a bit of freshness to the rich chocolate but you can choose to leave these out if you wish. If you have a sweet tooth these are the perfect thing to store in your fridge or freezer. They keep for a long time in the freezer, and ...

Jalapeno Cornbread Mini Loaves

Jalapeno Cornbread Mini Loaves

October 5, 2017 by 20 Comments

Cornbread is a great accompaniment to soups and stews in the winter months. This version uses almond flour and golden flaxseed meal to mimic the hearty texture of cornbread while keeping the carbs low. The addition of sharp cheddar cheese and jalapenos is a twist on traditional recipes but adds great flavor and just a touch of heat. It also makes a perfect side dish for a summer barbecue. I grate my own cheese straight from a large block. Pre-shredded cheese can be used as well, but many ...

Charred Veggie and Fried Goat Cheese Salad

Charred Veggie and Fried Goat Cheese Salad

October 3, 2017 by 4 Comments

There are not many salads I will eat without a dressing because, well, salad without dressing feels like chomping down on a pile of dry leaves. I prefer my salad leaves to be anything but dry and boring. That’s why I absolutely fell in love with the idea of a hot salad and char grilling is the way to go! If you are looking for something hearty and warm, but still gives you that crunch you crave from veggies, I highly recommend making this salad immediately! Not to mention, the bite of a ...

Keto Beef Wellington

Keto Beef Wellington

September 28, 2017 by 4 Comments

Looking to surprise your significant other or friends and family with a fancy feast, but don’t know what to make? Me too. One dish I see at pricey restaurants is Beef Wellington. A seared tenderloin, wrapped in puff pastry and stuffed with pate. I’ve decided to attempt a low-carb version. The one thing about this recipe is that it’s a little costly depending on what meat you get. I bought 2 tenderloin steaks (also known as filet mignon), which was around 20 dollars. It’s worth buying a ...