Cauliflower Fried Rice is one of the greatest inventions of the modern day. It tastes and looks pretty darn close to the real thing with a fraction of the calories, carbohydrates, and gives you many options to customize it to your own tastes. The Preparation 1 head of cauliflower, grated 1 tablespoon soy sauce Pinch of salt Pinch of black pepper 1 teaspoon garlic powder 1 tablespoon sesame oil Optional Mix-Ins Bacon Egg Green onions Any type of peppers ...
Crispy Cauliflower Fried Rice
- October 7, 2013
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Dieting Like You Don’t Mean It
Most people start off on a diet that promises fantastic results, but is also very restrictive. From low carb to low calorie to taking a pill - they promise it will get you the results you want. It might be for an upcoming event, a new year's resolution, or just an off-the-mill spawn of insight. So, why don't these diets work? Well, usually it's because they are too restrictive and people don't like to be restricted. Remember when your parents told you to not do something when you were younger, ...
- October 4, 2013
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Pre and Post Workout Nutrition Timing
Working out to improve your body composition takes patience, commitment, hard work, and planning. You have to fit it into your schedule, motivate yourself to workout, push yourself more and more each week, and persist despite how difficult it is at times. It's a grind. With all of the effort and discomfort that we must go through to get our ideal body, it is not surprising that there is so much debate about nutrient timing for optimal workout results. Some people swear by their post-workout ...
- October 3, 2013
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How Many Calories Should I Be Eating?
The first question people usually ask is, “how many calories should I be eating on keto?” Well, this depends on two crucial factors: your daily energy expenditure and your goals. Do you want to bulk up and put on as much mass as possible? Do you want to lose fat and maintain muscle mass? Do you just wish to lose weight? We’ll look at what methods you should be using in order to calculate your energy expenditure and daily calorie intake needs, along with what you should actually be eating ...
- October 2, 2013
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The Fundamental Lifts to Master
The Squat. Well, do you want to learn how to do a proper squat? Well known Mark Rippetoe on the Squat: There is simply no other exercise, and certainly no machine, that produces the level of central nervous system activity, improved balance and coordination, skeletal loading and bone density, muscular stimulation and growth, connective tissue stress and strength, psychological demand and toughness, and overall systemic conditioning as the correctly performed full squat. I'll tell ...
- September 26, 2013
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