Keto Broccoli Cheddar Biscuits

Keto Broccoli Cheddar Biscuits

Broccoli is probably my most favorite vegetable out of all the vegetables. It's delicious, nutritious, and it acts as a binder. Cauliflower is a close second, but for me it just doesn't taste as good. You have to actually put effort into getting rid of that pungent smell and taste with cauliflower, with broccoli the taste is welcomed. I'd seen a lot of biscuit recipes circling around lately, so I wanted to try my own spin at some "biscuits". They turned out pretty awesome, nice and crunchy on ...

Chicken and Bacon Sausage Stir Fry

Chicken and Bacon Sausage Stir Fry

Sometimes we just need dinner in a rush, but there's never an excuse to sacrifice taste, nutrients, or your diet for a fast answer. I got this meal done in just under 25 minutes from prep to plate. It's extremely fast, extremely tasty, and easy to do! Just remember that vegetables are still necessary on a ketogenic diet, and the micronutrients inside are vital to us. So, you might be wondering why there's 7g Net Carbs per serving? Well all that broccoli really adds up in the carb counts - ...

BBQ Pulled Chicken Sliders

BBQ Pulled Chicken Sliders

Remember the BBQ Pulled Chicken recipe that I did in the slow cooker the other day? Well it made quite a lot of food, and there was certainly leftovers to go around. I wanted to put something nice together that makes the leftovers seem like a new dish completely. All in all, this takes pretty little effort to put together. Just mixing together the batter for the buns, and the rest is almost auto-pilot cooking. From start to finish it took me maybe 30 minutes - so this would be a great meal if ...

Low Carb Vanilla Latte Cookies

Low Carb Vanilla Latte Cookies

I've been running low on ideas recently, and running even lower on things to use in my pantry. I know I haven't made a cookie recipe in a long time, so I figured I'd go down that road...but what ingredients to use? Well, I haven't made anything with coffee, so I figured that would be great! So, the outcome? Delicious Vanilla Latte Cookies that almost have perfect macros for a ketogenic diet! I ended up making 10 really large cookies from this batch (about 6 inches diameter), but you could ...

Simple Keto BBQ Pulled Chicken

Simple Keto BBQ Pulled Chicken

I know a lot of you are super busy during the weekdays, so I wanted to figure out a recipe that you could cook while you're at work. There's nothing better than walking through your front door after a long day of work and smelling the delicious flavors that have been cooking for you all day. Nothing to worry about, dinner is finished, and you don't have to stress yourself any more than you already are! If you guys haven't already got some fish sauce, go ahead and give it a try! I know, I ...

Pistachio and Pumpkin Chocolate Muffins

Pistachio and Pumpkin Chocolate Muffins

Awww yeah - I have some news! I'm so excited this week to announce that our first cookbook, Cooking by the RULED Book has finally been published! It's pretty exciting stuff when you can officially call yourself an author - and the positive feedback has really been awesome. I'm so happy that you guys visit the website, find the recipes great, and can share them all with your friends. Anyway, enough about me - time for the recipe, right? So I have a ton of pistachios laying around that I bought ...

Thai Style Low Carb Peanut Chicken

Thai Style Low Carb Peanut Chicken

This is a beautiful dish that combines elements of earthy peanuts, acidic citrus, and umami; finishing off with a slightly sweet and spice from the chili. If you're a fan of Asian style peanut sauces (think satay), then you'll love this dish. Plus, it sits at just under four net carbs per serving! If you have the carb allowances for the day, you can pair this with a side of cauliflower fried rice to complete the meal. We chose broccoli, which when steamed al dente, adds a fantastic crunch ...

Spicy Pulled Pork Lettuce Wraps

Spicy Pulled Pork Lettuce Wraps

So I had the ribs that I made last week sitting in my fridge and I thought it was about time I put them to use. I figured a spicy, yet refreshing lettuce wrap would be awesome! And boy...was I right. These lettuce wraps pack a punch if you're using a hot chili paste. They're absolutely delicious and the fall off the bone tenderness of the meat just adds to the whole experience. In total this will make 6 whole lettuce wraps. What I did was cut each of the 6 lettuce wraps in half to create ...

Superbowl Sunday Buffalo Strips

Superbowl Sunday Buffalo Strips

Sunday is soon coming, and that means the Superbowl is almost here! I've got my money on the Broncos this year, that offense is not going to be stopped. Who do you think's going to take home the trophy? Anyway, we need some food for Sunday right? I figure I'm going the classic route and doing some buffalo chicken strips for it. They're crunchy, full of flavor, and absolutely delicious! You can use whichever hot sauce you want to, I personally went with Frank's Buffalo Wing Sauce because it's ...

Keto Style Szechuan Chicken

Keto Style Szechuan Chicken

Spicy with a hint of sweet. This chicken will knock your socks off and you'll continue to eat it because it's fantastic! For me, the garnish of just a few gratings of lime and lemon really took it over the edge. The subtle citrus notes as I was eating added a great contrast in flavors through the dish. I tried to stay away from Asian food, but it just never works out! I wanted something that was both a bit sweet and very spicy. While I was making the sauce for this it didn't taste extremely ...