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Warm Asian Broccoli Salad

Keto Recipes > Keto Recipes
Warm Asian Broccoli Salad

Do you need an easy side dish that’s ready in no time and can feed a crowd?  This Warm Asian Broccoli Salad is going to be your new favorite!

In under 15 minutes you can have a tender, crisp, broccoli slaw that’s warmed and dressed in classic Asian flavors. It’s so fast, and so easy, that this recipe is only three steps!  Your entire family will be happy to see this on the table, even the ones who are not on keto.

Warm Asian Broccoli Salad

This recipe makes the perfect side dish for Korean BBQ Beef Stuffed Bell Peppers or Asian Grilled Keto Short Ribs.  I recommend adding the optional cilantro garnish as it brightens up the whole dish.  If you can, also be sure to grate your own ginger.  I know that you can buy it in tubes from the produce department, but it tends to lose a little sharpness when it’s processed this way.  If you take the time to freshly grate your ginger then it have a little more kapow!

Yields 8 servings of Warm Asian Broccoli Salad.

The Preparation

  • 2 tablespoons coconut oil
  • 12 ounces broccoli slaw
  • 1 tablespoon coconut aminos
  • 1 teaspoon fresh ginger, grated
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup full-fat plain greek yogurt
  • 1/2 tablespoon sesame seeds
  • 2 tablespoons fresh cilantro, ripped

The Execution

1.  Preheat coconut oil in a large skillet over medium high heat. Place the broccoli slaw into the skillet Cover and cook for 7 minutes.

Warm Asian Broccoli Salad

2.  Uncover, then stir in the coconut aminos, ginger, salt and pepper. Remove your skillet from the heat, then add yogurt and top with sesame seeds.

Warm Asian Broccoli Salad

3.  Garnish with cilantro, if desired.

Warm Asian Broccoli Salad

 

This makes a total of 8 servings of Warm Asian Broccoli Salad. Each serving comes out to be 63 calories, 4.5g fats, 2.9g net carbs, and 2.2g protein.

NUTRITION CALORIES FAT CARBS FIBER NET CARBS PROTEIN
2 tablespoon coconut oil 243 27 0 0 0 0
12 ounce broccoli slaw 99 0 20 8.2 11.8 8
1 tablespoon coconut aminos 12 0 3 0 3 0
1 teaspoon fresh ginger 2 0 0.4 0 0.3 0
1/2 teaspoon salt 0 0 0 0 0 0
1/4 teaspoon black pepper 1 0 0.3 0.1 0.2 0.1
1/2 cup full-fat plain greek yogurt 108 5.7 3.4 0 3.4 10.2
1/2 tablespoon sesame seeds 23 1.9 1 0.6 0.5 0.7
2 tablespoon fresh cilantro 0 0 0.1 0.1 0 0
Totals 487 34.6 28.2 9 19.2 19
Per Serving (/8) 61 4.3 3.5 1.1 2.4 2.4
Warm Asian Broccoli Salad

Warm Asian Broccoli Salad

This makes a total of 8 servings of Warm Asian Broccoli Salad. Each serving comes out to be 63 calories, 4.5g fats, 2.9g net carbs, and 2.2g protein.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 8 servings
Calories 63 kcal

Ingredients
  

  • 2 tablespoon coconut oil
  • 12 ounce broccoli slaw
  • 1 tablespoon coconut aminos
  • 1 teaspoon fresh ginger grated
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ½ cup full-fat plain greek yogurt
  • ½ tablespoon sesame seeds
  • 2 tablespoon fresh cilantro ripped

Instructions
 

  • Preheat coconut oil in a large skillet over medium high heat. Place the broccoli slaw into the skillet. Cover and cook for 7 minutes.
  • Uncover, then stir in the coconut aminos, ginger, salt and pepper. Remove your skillet from the heat, then add yogurt and top with sesame seeds.
  • Garnish with cilantro, if desired.

Nutrition

Calories: 63kcalProtein: 2.2gFat: 4.5g
Keyword salad, vegetarian