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Search Results for: mug cake

Ham and Cheese Keto Stromboli

Ham and Cheese Keto Stromboli

October 18, 2015 by 42 Comments

When you begin a ketogenic diet, entertaining might be one of the worries you have. It's not the easiest task to overcome when you have to serve people food they can enjoy and that you can also eat. A great finger food that you can make ahead of time is a stromboli. Stromboli is traditionally served rolled up like a roll cake, but in American cuisine, most pizza places will serve their stromboli folded up similarly to a calzone. You can think of this as a very large savory danish that you ...

Keto Tamale Pie

Keto Tamale Pie

September 10, 2026 by Leave a Comment

This Keto Tamale Pie is the ultimate comfort food for anyone craving the bold, zesty flavors of Mexican-inspired cuisine without the high carb count of traditional cornmeal. The base features a rich, savory ground beef filling seasoned with chili powder and taco spices, providing a satisfyingly hearty texture that pairs beautifully with a layer of gooey, melted cheese. What truly sets this dish apart is the golden, slightly sweet topping made from a blend of almond and coconut flours, which ...

The Best 10 Keto Cookie Recipes

The Best 10 Keto Cookie Recipes

October 2, 2019 by Leave a Comment

Grain-based desserts are the number one source of calories across all ages in the United States. One of the most popular grain-based desserts is cookies. In fact, the best selling cookie in the world, the Oreo, is one of the most widely consumed foods in America. This is not surprising when you consider the fact that cookies typically contain so much sugar and fat that it is almost impossible to pass them up. The only problem is that they are not even close to being healthy. Most cookies ...

Lemon & Rosemary Low Carb Shortbread

Lemon & Rosemary Low Carb Shortbread

December 14, 2013 by 15 Comments

Can I really call these shortbread cookies? Well yes. The consistency is pretty crumbly, similar to shortbread. The sweetness aspect, however, isn't much like them at all. Think tea-cakes when you take a bite into this crumbly goodness. The second you put these in your mouth, it's hit with a refreshing wave of lemon. Hints of salt might come through before the rosemary finally takes the first strike. When it does, the herbaceousness will fill your mouth for only a moment before the lemon ...

Ketogenic Diet FAQ

Ketogenic Diet FAQ

January 7, 2014 by 287 Comments

With all the new people transitioning into a low carb diet and the increasing popularity of the standard ketogenic diet, we decided to put together a comprehensive keto FAQ on the questions that are often asked when someone is beginning their ketogenic lifestyle. This is meant to be a quick reference guide with answers to the most common questions and concerns about going keto.  If you have any other questions you’d like to be added, changed, or are unsure about – please feel free to leave a ...

Low Carb Chocolate Brownies

Low Carb Chocolate Brownies

August 21, 2014 by 45 Comments

I'm starting to get a little tired of seeing these amazing pictures online for what I think will be the greatest brownies of all time, spending a while in the kitchen, and then realizing that what I end up with is an almost paper-thin, crunchy, dry, and near inedible brownie (if you can even call it that). What you might think was cut off the top of what could have been great, the recipes I've been trying over the last few months just never came out how I wanted them to. So, I set out to create ...

Christopher Lost Almost 100 Lbs and Gained Confidence

Christopher Lost Almost 100 Lbs and Gained Confidence

October 1, 2019 by Leave a Comment

My entire life I have been overweight. When I started the ketogenic diet I was at my all-time high of 270 pounds at 6 feet tall. One morning I bent over to put my shoes on and couldn’t breathe. I decided it was time to make a change. With diabetes and heart trouble running in my family I knew it would have to be a major one. I got some information on keto and decided it was the way to go. I was a full-time college student at the time and working 2 jobs so it was difficult at first but once I ...

Keto Okonomiyaki Chaffles

Keto Okonomiyaki Chaffles

March 10, 2022 by Leave a Comment

Okonomiyaki is a classic Japanese pancake, usually made from cabbage and drizzled in a savory sauce. However, the okonomiyaki is wheat based, meaning not keto friendly. So of course, here's a keto friendly okonomiyaki chaffle so you can still enjoy this signature dish! I kept as many as the signature ingredients I could, like the red cabbage, mayonnaise, and green onions. The sauce drizzled on top of the chaffles, sprinkled with green onions, and then a dash of furikake is really what makes ...

Hello World. My Journey From 350 Pounds to 190.

Hello World. My Journey From 350 Pounds to 190.

November 2, 2013 by 20 Comments

Where I Am Now Let's first start out with some basics. Now some of this may seem like unnecessary information but comparing it to my past, it's meaningful but that'll become more apparent as you keep reading. I currently sit at 190 pounds and have been at this weight for about a year now. I am 6'4 and have about 9.5% body fat. I lead a pretty active lifestyle in comparison to what it used to be. I frequent the gym 3-4 a week, go out to social gatherings another 2-3 times a week and work 5 ...

Bacon, Avocado, and Chicken Sandwich

Bacon, Avocado, and Chicken Sandwich

September 30, 2015 by 60 Comments

Bread is something that most of us miss while on keto. From the simplicity of sandwiches, to the gourmet aspect of adding croutons to your soup - it's an ingredient that is both versatile and easy to use. Today, we're going to use Keto Cloud bread to make a delicious and super simple bacon, avocado, and chicken sandwich. It's a little bit of a play on the classic BLT - made with more fat, more flavor, and the delicious texture you remember! I've been a fan of Keto Cloud Bread ever since I ...