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Search Results for: fat bomb

Crispy Skin Slow Roasted Pork Shoulder

Crispy Skin Slow Roasted Pork Shoulder

On keto, I'm always looking for different ways to get fatty meats into my diet that will taste great and keep my wallet (and stomach) full. Yesterday, I picked up this 8 pound roast for just under $16. Yep, that's under $2 a pound - and it'll feed an entire family for a few days! Pulled pork is just plain delicious - and if you think we have to slather or smoke this baby just to coax some flavor out of it - you could never have been so wrong. Double check on what type of pork shoulder you are ...

Keto Alfredo Zoodles with Bacon

Keto Alfredo Zoodles with Bacon

Zucchini noodles have been a big thing for a few years now and I get why. They are perfect for keto pasta, dishes, or even for people with a gluten sensitivity. Grab some fresh zucchini and spiralize it yourself or buy some already spiraled zucchini. The spiralized zucchini in this dish is a soft yet crunchy alternative for pasta dishes. The cream sauce I made for this tastes unbelievable and bacon is just the perfect topping for this to bring all the ingredients together! Yields 4 ...

Emily Lost 60 Lbs and Lives Her Best Life

Emily Lost 60 Lbs and Lives Her Best Life

My weight problems began in my late teen years. Prior to that, I would go through phases of trying to eat healthily or working out, but I never really had to worry about my weight. However, as I got older and started experiencing heartbreak and real-life stress, I started turning to food for emotional comfort. Burying my emotions in comfort foods and too many trips through the fast-food drive-thru resulted in my weight going up. So I started counting calories and eating low-fat foods to lose the ...

What Is Acetone and Why Is It Important to Keto?

What Is Acetone and Why Is It Important to Keto?

What does your bloodstream and nail polish remover have in common? Both contain a ketone body called acetone. It sounds like a poorly written joke, but it's merely a little-known fact about the human body. Acetone is the smallest ketone, which is produced naturally in our bodies as we are entering and sustaining a ketone-burning state called ketosis. Although acetone can be poisonous when inhaled or ingested, it is harmless (and may even be helpful) when it is produced within our ...

George Lost 80 Pounds and Reversed His Diabetes

George Lost 80 Pounds and Reversed His Diabetes

I was diagnosed with type two diabetes. The doctor was trying to get me to do insulin and oral meds. I refused, and he told me I do not have a choice basically. I was around 34 when diagnosed. I was 5’7, 262 lbs wearing almost a 44 waist. I started doing research on different diets and workout plans. I started doing hundreds of hours of research on a ketogenic lifestyle. Now I am 185 lbs, wearing an almost 32 waist pants. Lost 77 lbs so far, but the most important thing is, my A1C went from ...

Coffee and Wine Beef Stew

Coffee and Wine Beef Stew

A delicious, rich, and slightly unique take on beef stew. Not so many people have heard of using coffee with beef in a stew, but trust me when I say this - you need to try it! The deep flavors that it produces is fantastic, almost similar to fish sauce that I add in other stews or chili's of mine. When you're cooking the beef, it's imperative that you don't overcrowd the pan. You want nice caramelized browns on the cubes of beef - adding more flavor as they cook down with the rest of the ...

Pork Carne Asada Tacos

Pork Carne Asada Tacos

It's not often that I say that I'm having pork tacos on a ketogenic diet, but you can have your tacos and eat them too! The cilantro, lettuce, and sour cream really give the tacos a fresh bite, every bite. A slightly different flavor in each mouthful as you rip out peppers in some bites, jalapenos in others, and more sour cream for a refreshing cool-down. Feel free to use any toppings you'd like! If you're fasting and need the extra calories - go for some avocado. The creaminess of the ...

Gillian Lost Over 120 Pounds Using Keto

Gillian Lost Over 120 Pounds Using Keto

My name is Gillian Bredenhann and I live in South Africa. I have been obese for most of my life. Approximately 3 years ago, I decided that I was tired of being unhappy. Tired of watching everyone swim in the summer days, but I was obviously self-conscious and not going to get into a bathing costume. Tired of having to buy size 24 clothing. Just plain tired. I weighed 118kg at my highest. Initially, I started by eating low-fat meals, and really just cutting down on all the foods that all of us ...

Keto Southwest Salmon with Salsa

Keto Southwest Salmon with Salsa

This light and tasty salmon dish makes for an easy meal at any time of day. This seared salmon filet coated in a delicious spice rub comes out crisp on the outside but tender and juicy on the inside. Combined with the fresh and tangy flavors of homemade salsa, this is a Mexican-inspired Southwest dish perfect for any occasion. Salmon is a wonderfully health-conscious protein, containing Omega-3 fatty acids that act as an anti-inflammatory and promote healthy heart and brain function. It’s ...

Pumpkin Spiced French Toast

Pumpkin Spiced French Toast

This delightful classic comes back with a vengeance and is packed full of flavor. Keto French Toast made into a fantastic breakfast that will please anyone! The great flavors of pumpkin spice come through to make a decadent morning meal that can be easily topped with a bit of extra keto maple syrup for the finishing touch. The secret here is the orange extract. Not only does it add a hint of citrus, but it really takes this pumpkin spiced french toast to the next level. Coming in just short ...