Search Results for: fat bomb

How-To: Bacon Weaving 101

How-To: Bacon Weaving 101

I've had a lot of people asking me to do a tutorial on how to weave bacon. I know the youtube videos go by pretty quick and it might be difficult to see exactly what you need to do. A few recipes I've done so far with a bacon weave include: Low Carb Bacon Wrapped Meatloaf, the beautiful Crispy Stuffed Bacon Baskets, and of course the Cheddar Bacon Explosion. The MOST IMPORTANT part of bacon weaving is the pattern that you weave. Make sure that when you lay your strips, there's ...

How to Easily Count Carbs on the Keto Diet

How to Easily Count Carbs on the Keto Diet

In this day and age, technology is at an all-time high and constantly improving our lives. An example of this is calorie tracking apps that provide us with an easy way to count our daily calorie and macronutrient intake. These calorie counting tools are a fantastic way to see almost exactly what you are putting into your body on a daily basis. But, at first, counting your calories, carbs, fats, and proteins can be a huge hassle, especially when you’re transitioning into a ketogenic ...

Keto OS Side Effects and Benefits: Is It Worth It?

Keto OS Side Effects and Benefits: Is It Worth It?

Keto OS or — as Pruvit writes it — KETO//OS is an exogenous ketone supplement that promises better DNA repair, energy, immune function, focus, and fat loss. Their content is riddled with so many biohacking buzzwords that it sounds a lot like another overpriced fat loss supplement scam. That said, it is hard to ignore the seemingly miraculous before and after results from their 10-day KETO//OS NAT challenge. In this review of KETO//OS products — particularly KETO OS NAT and KETO OS PRO — ...

Breakfast Cauliflower Waffles

Breakfast Cauliflower Waffles

I had the opportunity to go to my first proper Farmer's Market last weekend - and wow, did it ever live up to my expectations! Garlic, peppers of all kinds and assortments (stuffed poblanos, anyone?), buffalo meat, eggs, sheep cheese, green beans, homemade soaps, fresh flowers, beautiful pumpkins, and... PURPLE CAULIFLOWER! I was super excited to find purple cauliflower as it's just at the end of the season and I've been on a mission for it. We decided to pick up the purple cauliflower ...

Keto Indian Food: Guide to Eating Out and Making Your Own

Keto Indian Food: Guide to Eating Out and Making Your Own

Each Indian dish is packed with a diverse array of flavors and textures that are unmatched by other popular cuisines. Though the herbs and spices behind each satisfying bite are keto-friendly, they are usually paired with carb-dense ingredients that can keep us from experiencing the benefits of ketosis.  Fortunately, there are plenty of menu items and keto recipes you can choose from to get your Indian food fix. In this guide, we will dive into the world of keto Indian cuisine so you can ...

Brayden Met His Weight and Fitness Goals

Brayden Met His Weight and Fitness Goals

Since 2011 I’d struggled with my weight. Putting on a few extra pounds after getting married didn’t help the situation. I wasn’t obese per se, but I was definitely overweight. I wasn’t sick and didn’t feel “unhealthy,” in fact, I trained for and raced in a sprint triathlon. But buying bigger clothes and generally getting bigger and bigger had a toll on my mind. My wife and I had tried several different diets, including the raw food diet, a juice diet, slow-carb diet, etc. We even tried keto, but ...

Keto Nutella: Sugar-free Hazelnut Spread

Keto Nutella: Sugar-free Hazelnut Spread

Nutella is the perfect example of something that should be keto-friendly but is far from it. The label displays a simple chocolate hazelnut spread, but the ingredients list reveals a different story: Nutella’s primary ingredient is sugar. Although there are some sugar-free Nutella-like products, they rarely match what I can make at home. In fact, my homemade keto Nutella is so good that I had to share the recipe with everyone. With just five ingredients — most of which are commonplace in ...

Health Benefits of Endurance Training

Health Benefits of Endurance Training

Endurance training does not just build up your muscle mass and strength, it also provides unquestionable health benefits improving the overall way your body looks, feels and performs. Irrespective of where you do your training – in an expensive gym with a personal trainer, at home in front of a TV, or with YouTube video guides and dumbbells in your hands, your body is sure to show some obvious improvements. What is Endurance Training? Endurance training is the act of exercising in a ...

Keto Tea: Iced Green Tea Recipe

Keto Tea: Iced Green Tea Recipe

Despite having tons of health benefits, keto tea fits right on in with my breakfast and lunch schedule. I do intermittent fasting, and ketoproof tea gives me plenty of energy along with satiation through the morning fasting hours. I decided to take on an iced approach since I really like a cold drink in the morning and it helps me get it down much quicker in my morning eating window. Since I don't do a full day fasting, drinking ketoproof tea in the morning really ramps up my metabolism with ...

Bacon Cheddar Chive Omelette

Bacon Cheddar Chive Omelette

I am continuing on with the simple keto recipes that are things I'd make every day. I hope you guys are really enjoying the recipes that are simple, but still bring a lot of nutritional content to the table. When it comes to keto, timeliness is great. And you guys definitely made a good case for me when you asked for simplicity :) As most of you know, my favorite mug cake is bacon cheddar chive. It's the perfect combination of flavor that really play off each other's tastes. The bacon, ...