This soup is just the perfect thing to warm your bones during the cold weather that we seem to be getting too much of. If brings the classic flavors of one of my favorite dishes together...jalapeno poppers. I wanted to recreate it in soup form so that we could all enjoy the flavors at lunch or dinner time without having to deal with all of the prep time and cook time of the real thing. Just throw everything into a pot, and really enjoy the delicious flavors that come out. The underlying heat ...
Search Results for: fat bomb
How to Maintain Long-Term Keto Weight Loss Results for Life
December 10, 2018 by Leave a Comment
The keto diet is widely known as one of the most successful dietary strategies for rapid weight loss. After browsing through keto weight loss success stories, you’ll quickly be convinced that keto may be the diet for you. 50 pounds, 80 pounds, and even over 100 pounds have all been lost with this simple dietary change, and there is plenty of free information, meal plans, and recipes that’ll help you do the same – in the short-term. However, the guidance available for long-term keto dieting ...
- December 10, 2018
- 0 COMMENTS
- View Article
What is Acetoacetate and Why is it Important on Keto?
June 12, 2018 by 1 Comment
Without acetoacetate, we wouldn't be able to experience the benefits of ketones. In fact, the two other ketone bodies — acetone and beta-hydroxybutyrate (BHB) — are formed from acetoacetate. This ketone is a trendsetter, paving the way for our bodies to use a more efficient energy alternative when we restrict carbs and/or calories. However, this isn’t all that acetoacetate and its other ketone counterparts have to offer. In this article, we will take a closer look at what acetoacetate is ...
- June 12, 2018
- 1 COMMENTS
- View Article
The Best Turkey Meatballs
April 22, 2014 by 3 Comments
I kind of have a confession to make: I've been holding this recipe out for some time. It's one of my all time favorite meatball recipes, and to me, one of my all time favorite recipes in general. The tender turkey meat absorbs the flavor really well from all of the peppers, onion, and spinach, bringing you a delicious bite sized ball of meat that anyone on keto is sure to love. Heck, even non-keto people will love the smell of bacon and that'll get them going enough to really want to dig into ...
- April 22, 2014
- 3 COMMENTS
- View Article
Type 1 Diabetes and The Ketogenic Diet
September 26, 2017 by 11 Comments
For thousands of years, something has been sneaking up on children and robbing them of their ability to control their blood sugar levels. The culprit is an autoimmune condition called Type 1 Diabetes, and its incidence has been increasing in both the United States and in other western countries. But there is no need to worry. This sneaky disease has left us with enough clues to diagnose it, manage it, and potentially reverse it. This can be done by type one diabetics following the keto ...
- September 26, 2017
- 11 COMMENTS
- View Article
The Best 5 Keto Pancake Recipes
January 17, 2018 by Leave a Comment
One struggle that many of us have when we first start the ketogenic diet is the cravings we have for all of our sugar-filled favorites that we can't eat anymore. When it comes to breakfast, one of the most widely missed sugar-filled foods is pancakes. With their fluffy, cakey texture accompanied by melted butter and sweet maple syrup, it is hard not love pancakes — but they are so unhealthy. The processed sugar and white flour that are typically used to make pancakes are a nightmare for your ...
- January 17, 2018
- 0 COMMENTS
- View Article
Kacie Has Lost Over 70 Pounds On Keto
October 7, 2019 by Leave a Comment
I had tried low-fat, I had tried Atkins, slim fast, weight watchers, even the South Beach diet, every fad diet you can think of, to varying degrees of success. Not one took the weight off and kept it off. I heard about Keto, and it was so counterintuitive to everything I’d ever been taught. Cheese? Sour cream?? Ranch dressing?!? There was no way it could work. Fat makes you fat right? WRONG!!!! So wrong! I lost 73lbs and haven’t stopped yet. I no longer have knee issues, I can run for the ...
- October 7, 2019
- 0 COMMENTS
- View Article
Keto Whipped Cream
May 26, 2020 by Leave a Comment
Whipped cream is a surprisingly satisfying guilty pleasure, but it doesn’t have to come with the guilt. Unfortunately, most of the recipes and canned products contain enough added sugar to slow your keto progress. Though these sugar-filled options make it seem like all whipped cream is unhealthy, this couldn't be further from the truth. In fact, by just whisking together three ingredients, you can make your own fluffy, airy, and flavorful whipped cream with a fraction of the carbs. This ...
- May 26, 2020
- 0 COMMENTS
- View Article
Kristen Is the Healthiest She’s Been
November 2, 2022 by Leave a Comment
I have yo yo dieted for many years, and boy do I love a great competition. So I would join as many weight loss competitions as there were and I won a few, only to gain the weight back! Then my health started to suffer, GI issues, heart arrhythmia, and I needed to get a hysterectomy. I gained lots of weight. At my highest weight ever I blamed my gain on my health issues, when all along my health issues were a product of the weight I had gained. I found every time I lost weight I limited carbs, ...
- November 2, 2022
- 0 COMMENTS
- View Article
10 Signs to Know How You Are in Ketosis
May 17, 2018 by Leave a Comment
https://www.ruled.me/keto-diet/keto-diet-info/Carbohydrate restriction and ketosis are the hallmarks of the ketogenic diet. Both confer various benefits and play a major role in the overall success of your new way of eating. Maintaining low carbohydrate intake is simple enough. All you really have to do is stick to a daily carb limit that allows you to get into and stay in ketosis. Knowing the signs of ketosis, on the other hand, can be a bit more confusing. Most of the time it is ...
- May 17, 2018
- 0 COMMENTS
- View Article
