Skillets are one of my favorite dishes to make, they are so easy to clean up with only having the one pan to clean up! These dishes are not only the best in winter, but they definitely are a great stovetop summer dinner dish to make too! Yields 4 servings of Keto Bacon Cheeseburger Skillet The Preparation Cheeseburger Skillet: 4 ounces bacon 16 ounces ground beef 1/2 medium onion 2 tablespoons tomato paste 2 teaspoons yellow mustard 2 ounces cream cheese 1/2 cup beef broth 1/2 teaspoon ...
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Simple Keto Bacon and Broccoli Salad
March 19, 2019 by Leave a Comment
Here is one of the easiest and most delicious broccoli salads. This is a staple in my house because the recipe consists of only 6 ingredients. This salad makes a great base keto recipe where you can change up the ingredients to keep things interesting or suit your own tastes. It’s also a great idea for meal prep and packing lunches. Now, I usually use mayonnaise as the delicious base for this recipe, but I decided to spice it up a little bit and add even more flavor! You can make things ...
- March 19, 2019
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10 Keto Dairy-Free Recipes for Lunch & Dinner
August 29, 2026 by Leave a Comment
Going dairy-free on keto isn't a restriction, it's a filter. You cut the obvious stuff like cheese and cream, and what's left tends to be cleaner, lighter, and honestly more interesting. I've been eating keto long enough to know what works, and some of my most-used recipes happen to be completely dairy-free without trying to be. No clever substitutions, no sacrificing texture. Just food that works. The beef and broccoli I make at home is one of those recipes. It tastes like the stir fry I used ...
- August 29, 2026
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Crispy Tofu and Bok Choy Salad
March 23, 2015 by 16 Comments
Truth be told, I've never really had the opportunity to try tofu. It's always been on the list of things that seem like they'll be nasty if I tried them, or other people have told me the horror stories connected with it. But, I've got a pretty open mind and loved the idea of giving it a try with my own spin on it. Let me tell you - if you've never had tofu, or think you don't like it...you need to re-try it! Baked tofu is wonderful. Instead of the soft, gooey, flavorless mess that people ...
- March 23, 2015
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Maple Shrimp Salad
January 31, 2019 by Leave a Comment
Maple Shrimp Salad is a sweet and savory dish that can be served as an entrée or as a side salad for dinner. It reminds me of warm, slightly saccharine spring nights. The kind where you sit for hours after dinner is served, and bask in the extended daylight hours. For this salad, I used pre-cooked, peeled shrimp with no tails to save on time. There’s not a lot of prep time involved, you will just need to ensure the shrimp is thoroughly cooked before serving; it should be an orange color ...
- January 31, 2019
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Prosciutto and Goat Cheese Salad with Raspberry Vinaigrette
March 28, 2019 by Leave a Comment
When trying to incorporate more fresh veggies into your weekly meal plan, salads seem to be a quick and easy item, but it is also easy to get into a salad rut. If you find yourself using the same toppings and the same dressings give this combination a try! Dark leafy greens are the hearty base to stand up to piles of prosciutto and a dose of creamy goat cheese. Not a fan of goat cheese? That’s ok! You could swap for a mild cheese, but I encourage you to give goat cheese a try! It adds a ...
- March 28, 2019
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How Many Carbs Should You Eat to Get Into Ketosis?
October 13, 2017 by 4 Comments
Limiting carbs is one of the easiest ways to get into ketosis. It doesn’t require fasting; it doesn’t even require you to eat fewer calories — all you have to do is restrict your carbohydrates and eat just enough protein (and not too much) to stimulate fat burning and ketone production. Other factors like fat consumption, stress, and activity levels are important to consider as well, but knowing how many carbs you need to eat to get into ketosis is a good place to start. From there, our guide ...
- October 13, 2017
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Mexican Food on the Keto Diet & Lifestyle
December 9, 2019 by 2 Comments
One of the most rewarding food journeys starts when we skip the tortillas, rice, and beans and dive deeper into the rich world of keto-friendly Mexican cuisine. From the Americanized versions of Tex-Mex, Cal-Mex, and New Mexico-style to authentic metropolitan and coastal Mexican cuisines, you will find plenty of dishes that are full of flavor and low in carbs. However, it is crucial to be aware of what to eat and avoid before you try to satisfy your craving for these rich and fulfilling ...
- December 9, 2019
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How To Find Your Ketogenic Diet Carb Limit
October 23, 2017 by 31 Comments
There is no legitimate carb limit for keto. The keto gods won't banish you to burn in sugar hell forever if you eat an extra blueberry. The truth is that every person has a different carb limit that they should stick to so that they can trigger ketone production. This "carb limit" also changes depending on the day. Whether your body achieves ketosis or not — the main reason why you are limiting carbs in the first place — depends on many factors. Some people may be able to get into ketosis ...
- October 23, 2017
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The Ketogenic Diet: A Keto Guide for Beginners
November 11, 2013 by
What is a Keto Diet? A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your body will produce glucose and insulin. Glucose is the easiest molecule for your body to convert and use as energy so that it will be chosen over any other energy source. Insulin is produced to ...
- November 11, 2013
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