Search Results for: dressing

How To Reverse Polycystic Ovary Syndrome Naturally

How To Reverse Polycystic Ovary Syndrome Naturally

September 10, 2017 by 1 Comment

Polycystic ovary syndrome (PCOS) is responsible for as much as 70 percent of infertility issues in women. In fact, it is the most common hormonal problem in women of childbearing age, and yet, few women are aware of PCOS and its symptoms. The Most Common Symptoms of Polycystic Ovary Syndrome Before we explore why PCOS happens and how to reverse PCOS naturally, we must know how it affects the female body. The most common symptoms of PCOS are: Irregular periods, including amenorrhea ...

Ketogenic Diet & Cancer: Interpreting the Research for You

Ketogenic Diet & Cancer: Interpreting the Research for You

August 23, 2017 by 6 Comments

Cancer remains the number 2 killer in the United States, causing 22% of all deaths (just behind heart disease which is at 23%). The good news, however, is that the overall cancer incidence has been stable in women and declining steadily in men, and our ability to treat various types of cancer keeps improving. As all aspects of cancer research and treatment evolve, cancer incidence should start to decline significantly regardless of gender, and our ability to treat every type of cancer will ...

Ham, Ricotta, and Spinach Casserole

Ham, Ricotta, and Spinach Casserole

February 21, 2017 by 9 Comments

During a busy week, I like to bake a crustless egg casserole for a quick grab and go breakfast. What’s great about making an egg based casserole is that it’s also very versatile, cheap, and filling. You can change up the meats, the vegetables, and even the spices for a change in flavor. And, you can have it at any meal. This version of my quick egg casserole has chunks of diced ham, ricotta cheese, and spinach. The ricotta cheese helps create a cheesy “crust” when blended with a couple ...

How to Lower Your Blood Sugar Naturally

How to Lower Your Blood Sugar Naturally

June 26, 2017 by 6 Comments

Can a ketogenic diet lower blood sugar? In short, yes, it can lower your blood sugar levels naturally and effectively if you follow it strictly. Below, you'll find studies, information, and tips on how. One cookie won't kill you but consuming high amounts of sugar every day will. High-carbohydrate foods — like cookies — lead to higher blood sugar levels. This is toxic to the body. Luckily, we have a hormone called insulin that helps lower blood sugar by shuttling the sugar into cells ...

It’s easier for me to do day-to-day things

It’s easier for me to do day-to-day things

April 22, 2017 by 2 Comments

I've been following a low-carb diet since May, and have lost over 40 pounds so far! I still have a way to go, but the energy I have already is incredible. It's easier for me to do day-to-day things, and I have become far more active. My skin has also cleared up, and some medical problems I was having have disappeared. Eating a keto diet has hugely helped my relationship with food, and I am living with a clearer mind and less anxiety! Friends and family have told me what a difference they can see ...

What Are Keto Fat Bombs – A Comprehensive Guide

What Are Keto Fat Bombs – A Comprehensive Guide

August 26, 2017 by 8 Comments

Most diets are not sustainable. Whether it is a vegan diet, low-fat diet, or low-calorie diet, we tend to revert back to the most convenient way of eating that we can find. Just thinking about preparing meals in a new way, on a new schedule, with new ingredients consumes so much energy and time that eating becomes a chore. For example, you will start getting noticeable results on the ketogenic diet after about 3 weeks, but it may be too much of change that you won't make it that far. At ...

The 15 Best Keto Pasta Recipes

The 15 Best Keto Pasta Recipes

January 21, 2018 by Leave a Comment

Pasta is so versatile that you can have it with almost anything, and it will make the meal better. It's subtle taste and soft texture give it the ability to pair different cuisines from all over the world. But, there is one crucial caveat to mention. The most popular pasta varieties are so carb-dense that they should not be eaten on the low-carb diet and ketogenic diet. However, this doesn't mean that you can't have your favorite pasta recipes when you are cutting carbs. There are plenty ...

Traveling on Keto

Traveling on Keto

March 9, 2015 by 16 Comments

Maintaining the keto way of eating while traveling: I can’t count the number of times that I've been e-mailed, messaged, or asked about this topic. It’s a common factor that when people travel, they’re just not sure if they can keep up with a high-fat ketogenic lifestyle. A few months ago, my girlfriend and I went on a small vacation through Portland and Seattle. I wanted to document all of the food I was eating to share the experience and to provide some tips and tricks with all of the ...

A Comprehensive Guide To The Vegan Ketogenic Diet

A Comprehensive Guide To The Vegan Ketogenic Diet

October 13, 2017 by 15 Comments

Animal suffering, climate change, and health are three vitally important issues that can all be addressed with one solution — the vegan diet. At least, this is the idea that many health documentaries promote. The truth, however, is much more nuanced. Some may wonder if it is possible to follow a vegan keto diet. The short answer is, yes. From a health perspective, some people have much better health when they go low-carb and eat some animal products, while others feel much better on a ...

Comprehensive Guide To The Vegetarian Ketogenic Diet

Comprehensive Guide To The Vegetarian Ketogenic Diet

December 10, 2017 by 8 Comments

The vegetarian diet is commonly regarded as one of the healthiest diets for humanity. Many studies have found that vegetarian diets are associated with a lower rate of heart disease and diabetes and may improve health more than the average non-vegetarian diet. However, this doesn’t mean that the vegetarian diet or the vegetarian keto diet is the best diet for everyone’s health. The ketogenic diet, for example, has been found to be more effective than the vegetarian diet for weight loss, ...